Распечатать
E-mail
Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. oat bran
- 1 1/2 c. quick oats
- 1 c. all-purpose flour
- 1/4 c. sugar
- 1/3 c. wheat bran
- 2 teaspoon baking soda
- 1 teaspoon salt
- 2 teaspoon cinnamon
- 4 egg whites
- 16 ounce. can crushed pineapple with juice
- 2 c. mashed banana
- 1/2 c. oil
- 1/4 c. honey
- 1 tbsp. vanilla
Инструкции
- Mix dry ingredients together. In a separate bowl, mix wet ingredients. Combine the wet and dry ingredients and mix gently. Spray muffin pan with non-stick spray such as Pam and bake at 350 degrees for 20 to 25 min. Makes 2 dozen.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 326 | |
| Calories from Fat 101 | 31% |
| Total Fat 11.54g | 14% |
| Saturated Fat 1.13g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 416mg | 17% |
| Potassium 321mg | 9% |
| Total Carbs 55.05g | 15% |
| Dietary Fiber 6.1g | 20% |
| Sugars 20.99g | 14% |
| Protein 7.16g | 11% |
