Рецепт Unbaked Peanut Butter Bars - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.92g |
peanut butter
21.5g |
marshmallows
0.6g |
butterscotch chips
23.63g |
coconut
3.47g |
nuts
5.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 4.71 | 0.01 | 1.28 | 0.12 | 0.99 | 7.27 | 87.24 |
| Total Fat (g) | 15.34 | 10.65 | 0.0 | 6.58 | 1.16 | 2.94 | 36.67 | 440.04 |
| Carbohydrates (g) | 0.01 | 5.16 | 0.49 | 13.83 | 0.53 | 1.45 | 21.46 | 257.52 |
| Ash (g) | 0.4 | 0.65 | 0.0 | н/д | 0.03 | 0.24 | 1.32 | 15.84 |
| Calories (kcal) | 135.633 | 126.42 | 1.908 | 118.125 | 12.272 | 33.908 | 428.265 | 5139.18 |
| Starch (g) | н/д | 0.98 | н/д | н/д | н/д | н/д | 0.98 | 11.76 |
| Sucrose (g) | н/д | 0.51 | н/д | н/д | н/д | н/д | 0.51 | 6.12 |
| Glucose (dextrose) (g) | н/д | 0.88 | н/д | н/д | н/д | н/д | 0.88 | 10.56 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 0.33 | 0.1 | 1.47 | 1.63 | 0.1 | 6.63 | 79.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.4 | 0.35 | 8.64 | 0.22 | 0.26 | 10.88 | 130.56 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.3 | 0.3 | 0.5 | 2.3 | 27.6 |
| Calcium (mg) | 4.54 | 11.61 | 0.018 | 7.324 | 0.485 | 3.996 | 27.973 | 335.676 |
| Iron (mg) | 0.0 | 0.46 | 0.0 | 0.41 | 0.08 | 0.21 | 1.18 | 14.16 |
| Magnesium (mg) | 0.378 | 38.485 | 0.012 | 4.489 | 1.109 | 12.844 | 57.317 | 687.804 |
| Phosphorus (mg) | 4.54 | 72.025 | 0.048 | 17.955 | 3.917 | 24.831 | 123.317 | 1479.804 |
| Potassium (mg) | 4.54 | 127.28 | 0.03 | 23.153 | 12.341 | 34.079 | 201.423 | 2417.076 |
| Sodium (mg) | 108.96 | 102.34 | 0.48 | 140.333 | 0.693 | 38.189 | 390.995 | 4691.94 |
| Zinc (mg) | 0.02 | 0.57 | 0.0 | 0.12 | 0.04 | 0.22 | 0.97 | 11.64 |
| Copper (mg) | 0.0 | 0.123 | 0.001 | 0.035 | 0.015 | 0.073 | 0.247 | 2.964 |
| Manganese (mg) | 0.0 | 0.292 | 0.0 | н/д | 0.052 | 0.111 | 0.455 | 5.46 |
| Selenium (mcg) | 0.2 | 8.7 | 0.0 | 3.1 | 0.4 | 0.4 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | н/д | 0.0 | 0.285 | 473.013 | 5676.156 |
| Retinol (mcg) | 126.931 | 0.0 | 0.0 | 43.47 | 0.0 | 0.0 | 170.401 | 2044.812 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | 0.0 | 0.0 | 46.069 | 0.0 | 0.0 | 175.459 | 2105.508 |
| Beta Carotene (mcg) | 29.888 | 0.0 | 0.0 | 32.366 | 0.0 | 0.171 | 62.426 | 749.112 |
| Vitamin E (mg) | 0.44 | 1.28 | 0.0 | 0.53 | 0.01 | 0.62 | 2.88 | 34.56 |
| Vitamin D (IU) | 10.593 | н/д | н/д | н/д | н/д | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 8.978 | 0.0 | 1.199 | 10.176 | 122.112 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | н/д | н/д | 0.0 | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | 1.79 | н/д | н/д | 0.02 | н/д | 1.81 | 21.72 |
| Tocopherol, delta (mg) | 0.0 | 0.15 | н/д | н/д | 0.0 | н/д | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.4 |
| Thiamin (mg) | 0.002 | 0.024 | 0.0 | 0.047 | 0.002 | 0.011 | 0.087 | 1.044 |
| Riboflavin (mg) | 0.006 | 0.024 | 0.0 | 0.047 | 0.001 | 0.011 | 0.089 | 1.068 |
| Niacin (mg) | 0.008 | 2.829 | 0.0 | 0.369 | 0.019 | 0.268 | 3.493 | 41.916 |
| Pantothenic acid (mg) | 0.021 | 0.224 | 0.0 | н/д | 0.01 | 0.069 | 0.324 | 3.888 |
| Vitamin B-6 (mg) | 0.0 | 0.118 | 0.0 | 0.014 | 0.002 | 0.017 | 0.151 | 1.812 |
| Folate (mcg) | 0.568 | 7.525 | 0.006 | 10.395 | 0.901 | 2.854 | 22.249 | 266.988 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.07 | 0.84 |
| Choline (mg) | 3.6 | 14.1 | 0.0 | 7.0 | 0.4 | 3.1 | 28.2 | 338.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 7.088 | 0.0 | 0.0 | 7.088 | 85.056 |
| Tryptophan (g) | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.015 | 0.018 | 0.216 |
| Threonine (g) | 0.008 | н/д | 0.0 | н/д | 0.004 | 0.034 | 0.046 | 0.552 |
| Isoleucine (g) | 0.009 | н/д | 0.0 | н/д | 0.005 | 0.042 | 0.056 | 0.672 |
| Leucine (g) | 0.015 | н/д | 0.0 | н/д | 0.009 | 0.078 | 0.102 | 1.224 |
| Lysine (g) | 0.013 | н/д | 0.0 | н/д | 0.005 | 0.041 | 0.059 | 0.708 |
| Methionine (g) | 0.004 | н/д | 0.0 | н/д | 0.002 | 0.013 | 0.019 | 0.228 |
| Cystine (g) | 0.002 | н/д | 0.0 | н/д | 0.002 | 0.017 | 0.021 | 0.252 |
| Phenylalanine (g) | 0.008 | н/д | 0.0 | н/д | 0.006 | 0.054 | 0.068 | 0.816 |
| Tyrosine (g) | 0.008 | н/д | 0.0 | н/д | 0.003 | 0.039 | 0.05 | 0.6 |
| Valine (g) | 0.011 | н/д | 0.0 | н/д | 0.007 | 0.053 | 0.072 | 0.864 |
| Arginine (g) | 0.006 | н/д | 0.001 | н/д | 0.019 | 0.128 | 0.154 | 1.848 |
| Histidine (g) | 0.004 | н/д | 0.0 | н/д | 0.003 | 0.027 | 0.034 | 0.408 |
| Alanine (g) | 0.006 | н/д | 0.001 | н/д | 0.006 | 0.046 | 0.059 | 0.708 |
| Aspartic acid (g) | 0.011 | н/д | 0.001 | н/д | 0.011 | 0.118 | 0.141 | 1.692 |
| Glutamic acid (g) | 0.034 | н/д | 0.001 | н/д | 0.026 | 0.252 | 0.314 | 3.768 |
| Glycine (g) | 0.004 | н/д | 0.003 | н/д | 0.006 | 0.061 | 0.072 | 0.864 |
| Proline (g) | 0.015 | н/д | 0.002 | н/д | 0.005 | 0.05 | 0.072 | 0.864 |
| Serine (g) | 0.009 | н/д | 0.0 | н/д | 0.006 | 0.053 | 0.068 | 0.816 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 9.923 | 0.0 | 0.0 | 50.593 | 607.116 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 2.047 | 0.0 | 1.914 | 1.03 | 0.394 | 15.102 | 181.224 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.629 | н/д | 1.629 | 19.548 |
| Monounsaturated Fat (g) | 3.976 | 4.457 | 0.0 | 2.344 | 0.05 | 1.792 | 12.619 | 151.428 |
| Polyunsaturated (g) | 0.575 | 2.436 | 0.0 | 2.029 | 0.013 | 0.615 | 5.668 | 68.016 |