Рецепт Unbaked Chocolate Peanut Butter Bars - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
butter
18.92g |
graham cracker
29.57g |
peanut butter
21.5g |
sugar
37.8g |
chocolate chips
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.07 | 4.71 | 0.0 | 2.17 | 9.11 | 109.32 |
| Total Fat (g) | 15.34 | 2.96 | 10.65 | 0.04 | 8.41 | 37.4 | 448.8 |
| Carbohydrates (g) | 0.01 | 22.53 | 5.16 | 37.65 | 16.84 | 82.19 | 986.28 |
| Ash (g) | 0.4 | 0.83 | 0.65 | 0.0 | 0.5 | 2.38 | 28.56 |
| Calories (kcal) | 135.633 | 125.391 | 126.42 | 147.039 | 151.673 | 686.155 | 8233.86 |
| Starch (g) | н/д | н/д | 0.98 | 0.64 | н/д | 1.62 | 19.44 |
| Sucrose (g) | н/д | н/д | 0.51 | н/д | н/д | 0.51 | 6.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.88 | н/д | н/д | 0.88 | 10.56 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.0 | 1.06 | 0.33 | 0.11 | 0.43 | 4.94 | 59.28 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 5.67 | 5.67 | 68.04 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 58.118 | 58.118 | 697.416 |
| Sugars (g) | 0.01 | 6.8 | 1.4 | 37.01 | 14.6 | 59.82 | 717.84 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.2 | 0.0 | 1.0 | 3.2 | 38.4 |
| Calcium (mg) | 4.54 | 23.363 | 11.61 | 0.378 | 53.582 | 93.472 | 1121.664 |
| Iron (mg) | 0.0 | 1.22 | 0.46 | 0.01 | 0.67 | 2.36 | 28.32 |
| Magnesium (mg) | 0.378 | 17.448 | 38.485 | 0.0 | 17.861 | 74.172 | 890.064 |
| Phosphorus (mg) | 4.54 | 59.738 | 72.025 | 0.0 | 58.968 | 195.271 | 2343.252 |
| Potassium (mg) | 4.54 | 52.345 | 127.28 | 0.756 | 105.462 | 290.383 | 3484.596 |
| Sodium (mg) | 108.96 | 194.888 | 102.34 | 0.378 | 22.397 | 428.963 | 5147.556 |
| Zinc (mg) | 0.02 | 0.57 | 0.57 | 0.0 | 0.65 | 1.82 | 21.84 |
| Copper (mg) | 0.0 | 0.009 | 0.123 | 0.0 | 0.139 | 0.27 | 3.24 |
| Manganese (mg) | 0.0 | н/д | 0.292 | 0.0 | 0.133 | 0.426 | 5.112 |
| Selenium (mcg) | 0.2 | н/д | 8.7 | 0.2 | 1.3 | 10.4 | 124.8 |
| Vitamin A, IU (IU) | 472.728 | 0.0 | 0.0 | 0.0 | 55.283 | 528.01 | 6336.12 |
| Retinol (mcg) | 126.931 | н/д | 0.0 | 0.0 | 16.727 | 143.657 | 1723.884 |
| Vitamin A, RAE (mcg_RAE) | 129.39 | н/д | 0.0 | 0.0 | 16.727 | 146.117 | 1753.404 |
| Beta Carotene (mcg) | 29.888 | н/д | 0.0 | 0.0 | 0.0 | 29.888 | 358.656 |
| Vitamin E (mg) | 0.44 | н/д | 1.28 | 0.0 | 0.14 | 1.86 | 22.32 |
| Vitamin D (IU) | 10.593 | н/д | н/д | 0.0 | н/д | 10.593 | 127.116 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 1.701 | 1.701 | 20.412 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | н/д | 0.0 | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 1.79 | н/д | 0.26 | 2.05 | 24.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.15 | н/д | н/д | 0.15 | 1.8 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.002 | 0.068 | 0.024 | 0.0 | 0.031 | 0.125 | 1.5 |
| Riboflavin (mg) | 0.006 | 0.071 | 0.024 | 0.008 | 0.085 | 0.193 | 2.316 |
| Niacin (mg) | 0.008 | 1.118 | 2.829 | 0.0 | 0.111 | 4.065 | 48.78 |
| Pantothenic acid (mg) | 0.021 | н/д | 0.224 | 0.0 | 0.133 | 0.378 | 4.536 |
| Vitamin B-6 (mg) | 0.0 | 0.03 | 0.118 | 0.0 | 0.011 | 0.159 | 1.908 |
| Folate (mcg) | 0.568 | 13.604 | 7.525 | 0.0 | 3.402 | 25.098 | 301.176 |
| Vitamin B-12 (mcg) | 0.03 | н/д | 0.0 | 0.0 | 0.21 | 0.24 | 2.88 |
| Choline (mg) | 3.6 | н/д | 14.1 | 0.0 | 13.1 | 30.8 | 369.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
| Threonine (g) | 0.008 | н/д | н/д | н/д | н/д | 0.008 | 0.096 |
| Isoleucine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.108 |
| Leucine (g) | 0.015 | н/д | н/д | н/д | н/д | 0.015 | 0.18 |
| Lysine (g) | 0.013 | н/д | н/д | н/д | н/д | 0.013 | 0.156 |
| Methionine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
| Cystine (g) | 0.002 | н/д | н/д | н/д | н/д | 0.002 | 0.024 |
| Phenylalanine (g) | 0.008 | н/д | н/д | н/д | н/д | 0.008 | 0.096 |
| Tyrosine (g) | 0.008 | н/д | н/д | н/д | н/д | 0.008 | 0.096 |
| Valine (g) | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.132 |
| Arginine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.072 |
| Histidine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
| Alanine (g) | 0.006 | н/д | н/д | н/д | н/д | 0.006 | 0.072 |
| Aspartic acid (g) | 0.011 | н/д | н/д | н/д | н/д | 0.011 | 0.132 |
| Glutamic acid (g) | 0.034 | н/д | н/д | н/д | н/д | 0.034 | 0.408 |
| Glycine (g) | 0.004 | н/д | н/д | н/д | н/д | 0.004 | 0.048 |
| Proline (g) | 0.015 | н/д | н/д | н/д | н/д | 0.015 | 0.18 |
| Serine (g) | 0.009 | н/д | н/д | н/д | н/д | 0.009 | 0.108 |
| Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 6.521 | 47.191 | 566.292 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.717 | 0.461 | 2.047 | 0.008 | 5.248 | 17.481 | 209.772 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.976 | 1.065 | 4.457 | 0.011 | 2.038 | 11.548 | 138.576 |
| Polyunsaturated (g) | 0.575 | 0.136 | 2.436 | 0.019 | 0.391 | 3.557 | 42.684 |