Рецепт Umm Mm Mm Good Broccoli Toss - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream cheese
42.53g |
vinegar
22.5g |
sugar
12.6g |
pepper
0.05g |
garlic salt
0.18g |
salt
0.75g |
mustard
7.5g |
egg
22.0g |
salad oil
13.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.52 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.33 | 2.77 | 0.0 | 5.65 | 11.3 |
Total Fat (g) | 14.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.19 | 13.5 | 30.55 | 61.1 |
Carbohydrates (g) | 1.73 | 0.21 | 12.6 | 0.03 | 0.13 | 0.0 | 0.4 | 0.17 | 0.0 | 15.27 | 30.54 |
Ash (g) | 0.56 | н/д | 0.0 | 0.0 | 0.01 | 0.75 | 0.27 | 0.19 | 0.0 | 1.78 | 3.56 |
Calories (kcal) | 145.436 | 4.725 | 48.762 | 0.128 | 0.581 | 0.0 | 5.025 | 31.46 | 119.34 | 355.456 | 710.912 |
Starch (g) | 0.15 | н/д | н/д | н/д | н/д | н/д | 0.05 | н/д | н/д | 0.2 | 0.4 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.08 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.05 | н/д | 0.08 | 0.16 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | н/д | 0.04 | 0.08 |
Lactose (g) | 1.37 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 1.39 | 2.78 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.15 | 21.11 | 0.0 | 0.01 | 0.01 | 0.0 | 6.2 | 16.68 | 0.0 | 67.16 | 134.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.37 | 0.09 | 12.59 | 0.0 | 0.04 | 0.0 | 0.06 | 0.17 | 0.0 | 14.32 | 28.64 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 |
Calcium (mg) | 41.675 | 1.575 | 0.126 | 0.219 | 0.14 | 0.18 | 4.35 | 11.66 | 0.0 | 59.924 | 119.848 |
Iron (mg) | 0.16 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.11 | 0.4 | 0.0 | 0.75 | 1.5 |
Magnesium (mg) | 3.827 | 1.125 | 0.0 | 0.097 | 0.102 | 0.008 | 3.675 | 2.64 | 0.0 | 11.473 | 22.946 |
Phosphorus (mg) | 45.077 | 1.8 | 0.0 | 0.087 | 0.73 | 0.0 | 7.95 | 42.02 | 0.0 | 97.663 | 195.326 |
Potassium (mg) | 58.685 | 16.425 | 0.252 | 0.63 | 1.927 | 0.06 | 10.35 | 29.48 | 0.0 | 117.808 | 235.616 |
Sodium (mg) | 136.505 | 1.125 | 0.0 | 0.022 | 0.046 | 290.685 | 85.125 | 30.8 | 0.0 | 544.308 | 1088.616 |
Zinc (mg) | 0.22 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.24 | 0.0 | 0.53 | 1.06 |
Copper (mg) | 0.009 | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.007 | 0.022 | 0.0 | 0.041 | 0.082 |
Manganese (mg) | 0.004 | н/д | 0.0 | 0.003 | 0.001 | 0.001 | 0.032 | 0.009 | н/д | 0.049 | 0.098 |
Selenium (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 7.0 | 0.0 | 10.6 | 21.2 |
Vitamin A, IU (IU) | 537.941 | н/д | 0.0 | 0.15 | 0.0 | 0.0 | 5.325 | 107.14 | 0.0 | 650.556 | 1301.112 |
Retinol (mcg) | 152.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 183.245 | 366.49 |
Vitamin A, RAE (mcg_RAE) | 153.941 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.3 | 30.8 | 0.0 | 185.048 | 370.096 |
Beta Carotene (mcg) | 17.435 | 0.0 | 0.0 | 0.078 | 0.0 | 0.0 | 2.175 | 2.2 | 0.0 | 21.888 | 43.776 |
Vitamin E (mg) | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.21 | 2.12 | 2.64 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.7 | н/д | 7.7 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.103 | 0.0 | 0.0 | 1.35 | 72.82 | 0.0 | 74.273 | 148.546 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.06 | 0.07 | 0.14 |
Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | 0.0 | н/д | 0.15 | 0.11 | 2.15 | 2.43 | 4.86 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.18 | 0.2 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.026 | 0.015 | 0.0 | 0.05 | 0.1 |
Riboflavin (mg) | 0.055 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.002 | 0.106 | 0.0 | 0.166 | 0.332 |
Niacin (mg) | 0.064 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.039 | 0.015 | 0.0 | 0.12 | 0.24 |
Pantothenic acid (mg) | 0.242 | н/д | 0.0 | н/д | н/д | 0.0 | 0.023 | 0.317 | 0.0 | 0.582 | 1.164 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.031 | 0.0 | 0.058 | 0.116 |
Folate (mcg) | 4.678 | 0.0 | 0.0 | 0.005 | 0.004 | 0.0 | 0.525 | 10.34 | 0.0 | 15.551 | 31.102 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.39 | 0.78 |
Choline (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 55.2 | 0.0 | 68.6 | 137.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | 0.001 | 0.037 | 0.0 | 0.068 | 0.136 |
Threonine (g) | 0.098 | н/д | н/д | н/д | 0.001 | 0.0 | 0.013 | 0.123 | 0.0 | 0.235 | 0.47 |
Isoleucine (g) | 0.136 | н/д | н/д | н/д | 0.001 | 0.0 | 0.011 | 0.147 | 0.0 | 0.296 | 0.592 |
Leucine (g) | 0.281 | н/д | н/д | н/д | 0.002 | 0.0 | 0.023 | 0.24 | 0.0 | 0.545 | 1.09 |
Lysine (g) | 0.242 | н/д | н/д | н/д | 0.001 | 0.0 | 0.02 | 0.2 | 0.0 | 0.464 | 0.928 |
Methionine (g) | 0.081 | н/д | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.084 | 0.0 | 0.171 | 0.342 |
Cystine (g) | 0.017 | н/д | н/д | н/д | 0.0 | 0.0 | 0.006 | 0.059 | 0.0 | 0.083 | 0.166 |
Phenylalanine (g) | 0.123 | н/д | н/д | н/д | 0.001 | 0.0 | 0.013 | 0.15 | 0.0 | 0.287 | 0.574 |
Tyrosine (g) | 0.128 | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.11 | 0.0 | 0.248 | 0.496 |
Valine (g) | 0.17 | н/д | н/д | н/д | 0.001 | 0.0 | 0.015 | 0.189 | 0.0 | 0.376 | 0.752 |
Arginine (g) | 0.102 | н/д | н/д | н/д | 0.003 | 0.0 | 0.02 | 0.18 | 0.0 | 0.305 | 0.61 |
Histidine (g) | 0.077 | н/д | н/д | н/д | 0.001 | 0.0 | 0.009 | 0.068 | 0.0 | 0.154 | 0.308 |
Alanine (g) | 0.077 | н/д | н/д | н/д | 0.001 | 0.0 | 0.013 | 0.163 | 0.0 | 0.253 | 0.506 |
Aspartic acid (g) | 0.217 | н/д | н/д | н/д | 0.002 | 0.0 | 0.03 | 0.293 | 0.0 | 0.542 | 1.084 |
Glutamic acid (g) | 0.553 | н/д | н/д | н/д | 0.004 | 0.0 | 0.056 | 0.37 | 0.0 | 0.982 | 1.964 |
Glycine (g) | 0.06 | н/д | н/д | н/д | 0.001 | 0.0 | 0.018 | 0.095 | 0.0 | 0.173 | 0.346 |
Proline (g) | 0.285 | н/д | н/д | н/д | 0.0 | 0.0 | 0.028 | 0.112 | 0.0 | 0.425 | 0.85 |
Serine (g) | 0.157 | н/д | н/д | н/д | 0.001 | 0.0 | 0.016 | 0.213 | 0.0 | 0.387 | 0.774 |
Cholesterol (mg) | 46.778 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 0.0 | 139.838 | 279.676 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | н/д | н/д | 0.001 | 0.002 |
Saturated Fat (g) | 8.203 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.682 | 2.282 | 11.186 | 22.372 |
Phytosterols (mg) | н/д | н/д | н/д | 0.046 | 0.014 | 0.0 | н/д | н/д | 27.945 | 28.005 | 56.01 |
Monounsaturated Fat (g) | 3.666 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.197 | 0.838 | 6.237 | 10.939 | 21.878 |
Polyunsaturated (g) | 0.612 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.071 | 0.299 | 4.32 | 5.304 | 10.608 |