Рецепт Ultimate Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. jar salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		refried beans
36.92g 		salsa
0.0g 		nacho cheese
35.44g 		chilies
17.11g 		onion
8.25g 		Всего в порции Всего в рецепте
Protein (g) 6.57 2.0 н/д 2.89 0.34 0.09 11.88 142.56
Total Fat (g) 6.45 0.43 н/д 9.24 0.03 0.01 16.17 194.04
Carbohydrates (g) 0.0 5.63 н/д 21.88 1.62 0.77 29.9 358.8
Ash (g) 0.33 0.74 н/д 0.9 0.1 0.03 2.1 25.2
Calories (kcal) 86.182 33.594 н/д 182.149 6.844 3.3 312.069 3744.828
Starch (g) н/д 3.3 н/д 18.85 н/д 0.0 22.16 265.92
Sucrose (g) н/д 0.17 н/д 0.36 н/д 0.08 0.61 7.32
Glucose (dextrose) (g) н/д 0.0 н/д 0.11 н/д 0.16 0.27 3.24
Fructose (g) н/д 0.0 н/д 0.1 н/д 0.11 0.2 2.4
Lactose (g) н/д 0.0 н/д 0.76 н/д 0.0 0.76 9.12
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 24.88 28.11 н/д 0.53 15.01 7.35 75.88 910.56
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.17 н/д 1.34 0.87 0.35 2.74 32.88
Galactose (g) н/д 0.0 н/д 0.02 н/д 0.0 0.02 0.24
Dietary Fiber (g) 0.0 1.9 н/д 1.6 0.3 0.1 3.9 46.8
Calcium (mg) 2.646 12.183 н/д 52.448 3.08 1.898 72.253 867.036
Iron (mg) 0.64 0.62 н/д 0.39 0.21 0.02 1.86 22.32
Magnesium (mg) 6.426 14.028 н/д 26.933 4.277 0.825 52.489 629.868
Phosphorus (mg) 46.115 40.978 н/д 90.72 7.87 2.393 188.075 2256.9
Potassium (mg) 92.986 124.04 н/д 84.341 58.172 12.045 371.584 4459.008
Sodium (mg) 21.546 165.756 н/д 217.941 1.198 0.33 406.77 4881.24
Zinc (mg) 1.36 0.24 н/д 0.52 0.05 0.01 2.19 26.28
Copper (mg) 0.023 0.063 н/д 0.035 0.029 0.003 0.153 1.836
Manganese (mg) 0.008 0.122 н/д 0.124 0.041 0.011 0.305 3.66
Selenium (mcg) 4.6 2.4 н/д 2.7 0.1 0.0 9.8 117.6
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 201.72 0.165 201.885 2422.62
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 10.095 0.0 10.095 121.14
Beta Carotene (mcg) н/д 0.0 н/д н/д 114.804 0.083 114.886 1378.632
Vitamin E (mg) н/д 0.02 н/д н/д 0.12 0.0 0.14 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 124.043 0.33 124.373 1492.476
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.38 н/д н/д н/д 0.0 0.38 4.56
Tocopherol, delta (mg) н/д 0.03 н/д н/д н/д 0.0 0.03 0.36
Vitamin C (mg) 0.0 2.2 н/д 0.0 41.5 0.6 44.3 531.6
Thiamin (mg) 0.023 0.015 н/д 0.018 0.015 0.004 0.075 0.9
Riboflavin (mg) 0.087 0.007 н/д 0.014 0.015 0.002 0.126 1.512
Niacin (mg) 1.591 0.155 н/д 0.461 0.163 0.01 2.38 28.56
Pantothenic acid (mg) 0.136 0.081 н/д 0.248 0.01 0.01 0.486 5.832
Vitamin B-6 (mg) 0.091 0.041 н/д 0.071 0.048 0.01 0.26 3.12
Folate (mcg) 2.646 4.061 н/д н/д 3.935 1.568 12.209 146.508
Vitamin B-12 (mcg) 0.72 0.0 н/д н/д 0.0 0.0 0.72 8.64
Choline (mg) н/д 8.5 н/д 8.0 1.9 0.5 18.8 225.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.026 н/д 0.025 0.005 0.001 0.057 0.684
Threonine (g) н/д 0.085 н/д 0.099 0.012 0.002 0.198 2.376
Isoleucine (g) н/д 0.089 н/д 0.106 0.012 0.001 0.208 2.496
Leucine (g) н/д 0.162 н/д 0.312 0.019 0.002 0.496 5.952
Lysine (g) н/д 0.14 н/д 0.103 0.015 0.003 0.262 3.144
Methionine (g) н/д 0.03 н/д 0.057 0.003 0.0 0.09 1.08
Cystine (g) н/д 0.022 н/д 0.046 0.007 0.0 0.075 0.9
Phenylalanine (g) н/д 0.111 н/д 0.131 0.01 0.002 0.255 3.06
Tyrosine (g) н/д 0.059 н/д 0.113 0.007 0.001 0.18 2.16
Valine (g) н/д 0.107 н/д 0.142 0.014 0.002 0.264 3.168
Arginine (g) н/д 0.126 н/д 0.138 0.017 0.008 0.289 3.468
Histidine (g) н/д 0.055 н/д 0.085 0.007 0.001 0.148 1.776
Alanine (g) н/д 0.085 н/д 0.177 0.014 0.002 0.277 3.324
Aspartic acid (g) н/д 0.244 н/д 0.191 0.05 0.007 0.492 5.904
Glutamic acid (g) н/д 0.31 н/д 0.535 0.044 0.021 0.911 10.932
Glycine (g) н/д 0.078 н/д 0.103 0.012 0.002 0.195 2.34
Proline (g) н/д 0.085 н/д 0.241 0.015 0.001 0.342 4.104
Serine (g) н/д 0.111 н/д 0.131 0.014 0.002 0.257 3.084
Cholesterol (mg) 26.081 0.0 н/д н/д 0.0 0.0 26.081 312.972
Trans Fat (g) н/д 0.011 н/д 0.078 н/д н/д 0.089 1.068
Saturated Fat (g) 2.574 0.144 н/д 1.396 0.003 0.003 4.121 49.452
Phytosterols (mg) н/д н/д н/д н/д н/д 1.238 1.238 14.856
Monounsaturated Fat (g) 2.801 0.14 н/д 2.505 0.002 0.001 5.449 65.388
Polyunsaturated (g) 0.268 0.122 н/д 4.827 0.019 0.002 5.237 62.844