Рецепт Ultimate Nachos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med. jar salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 37.8g	refried beans 36.92g	salsa 0.0g	nacho cheese 35.44g	chilies 17.11g	onion 8.25g	Всего в порции	Всего в рецепте
Protein (g)	6.57	2.0	н/д	2.89	0.34	0.09	11.88	142.56
Total Fat (g)	6.45	0.43	н/д	9.24	0.03	0.01	16.17	194.04
Carbohydrates (g)	0.0	5.63	н/д	21.88	1.62	0.77	29.9	358.8
Ash (g)	0.33	0.74	н/д	0.9	0.1	0.03	2.1	25.2
Calories (kcal)	86.182	33.594	н/д	182.149	6.844	3.3	312.069	3744.828
Starch (g)	н/д	3.3	н/д	18.85	н/д	0.0	22.16	265.92
Sucrose (g)	н/д	0.17	н/д	0.36	н/д	0.08	0.61	7.32
Glucose (dextrose) (g)	н/д	0.0	н/д	0.11	н/д	0.16	0.27	3.24
Fructose (g)	н/д	0.0	н/д	0.1	н/д	0.11	0.2	2.4
Lactose (g)	н/д	0.0	н/д	0.76	н/д	0.0	0.76	9.12
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	24.88	28.11	н/д	0.53	15.01	7.35	75.88	910.56
Caffeine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.17	н/д	1.34	0.87	0.35	2.74	32.88
Galactose (g)	н/д	0.0	н/д	0.02	н/д	0.0	0.02	0.24
Dietary Fiber (g)	0.0	1.9	н/д	1.6	0.3	0.1	3.9	46.8
Calcium (mg)	2.646	12.183	н/д	52.448	3.08	1.898	72.253	867.036
Iron (mg)	0.64	0.62	н/д	0.39	0.21	0.02	1.86	22.32
Magnesium (mg)	6.426	14.028	н/д	26.933	4.277	0.825	52.489	629.868
Phosphorus (mg)	46.115	40.978	н/д	90.72	7.87	2.393	188.075	2256.9
Potassium (mg)	92.986	124.04	н/д	84.341	58.172	12.045	371.584	4459.008
Sodium (mg)	21.546	165.756	н/д	217.941	1.198	0.33	406.77	4881.24
Zinc (mg)	1.36	0.24	н/д	0.52	0.05	0.01	2.19	26.28
Copper (mg)	0.023	0.063	н/д	0.035	0.029	0.003	0.153	1.836
Manganese (mg)	0.008	0.122	н/д	0.124	0.041	0.011	0.305	3.66
Selenium (mcg)	4.6	2.4	н/д	2.7	0.1	0.0	9.8	117.6
Vitamin A, IU (IU)	0.0	0.0	н/д	н/д	201.72	0.165	201.885	2422.62
Retinol (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	10.095	0.0	10.095	121.14
Beta Carotene (mcg)	н/д	0.0	н/д	н/д	114.804	0.083	114.886	1378.632
Vitamin E (mg)	н/д	0.02	н/д	н/д	0.12	0.0	0.14	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	н/д	124.043	0.33	124.373	1492.476
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.38	н/д	н/д	н/д	0.0	0.38	4.56
Tocopherol, delta (mg)	н/д	0.03	н/д	н/д	н/д	0.0	0.03	0.36
Vitamin C (mg)	0.0	2.2	н/д	0.0	41.5	0.6	44.3	531.6
Thiamin (mg)	0.023	0.015	н/д	0.018	0.015	0.004	0.075	0.9
Riboflavin (mg)	0.087	0.007	н/д	0.014	0.015	0.002	0.126	1.512
Niacin (mg)	1.591	0.155	н/д	0.461	0.163	0.01	2.38	28.56
Pantothenic acid (mg)	0.136	0.081	н/д	0.248	0.01	0.01	0.486	5.832
Vitamin B-6 (mg)	0.091	0.041	н/д	0.071	0.048	0.01	0.26	3.12
Folate (mcg)	2.646	4.061	н/д	н/д	3.935	1.568	12.209	146.508
Vitamin B-12 (mcg)	0.72	0.0	н/д	н/д	0.0	0.0	0.72	8.64
Choline (mg)	н/д	8.5	н/д	8.0	1.9	0.5	18.8	225.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.026	н/д	0.025	0.005	0.001	0.057	0.684
Threonine (g)	н/д	0.085	н/д	0.099	0.012	0.002	0.198	2.376
Isoleucine (g)	н/д	0.089	н/д	0.106	0.012	0.001	0.208	2.496
Leucine (g)	н/д	0.162	н/д	0.312	0.019	0.002	0.496	5.952
Lysine (g)	н/д	0.14	н/д	0.103	0.015	0.003	0.262	3.144
Methionine (g)	н/д	0.03	н/д	0.057	0.003	0.0	0.09	1.08
Cystine (g)	н/д	0.022	н/д	0.046	0.007	0.0	0.075	0.9
Phenylalanine (g)	н/д	0.111	н/д	0.131	0.01	0.002	0.255	3.06
Tyrosine (g)	н/д	0.059	н/д	0.113	0.007	0.001	0.18	2.16
Valine (g)	н/д	0.107	н/д	0.142	0.014	0.002	0.264	3.168
Arginine (g)	н/д	0.126	н/д	0.138	0.017	0.008	0.289	3.468
Histidine (g)	н/д	0.055	н/д	0.085	0.007	0.001	0.148	1.776
Alanine (g)	н/д	0.085	н/д	0.177	0.014	0.002	0.277	3.324
Aspartic acid (g)	н/д	0.244	н/д	0.191	0.05	0.007	0.492	5.904
Glutamic acid (g)	н/д	0.31	н/д	0.535	0.044	0.021	0.911	10.932
Glycine (g)	н/д	0.078	н/д	0.103	0.012	0.002	0.195	2.34
Proline (g)	н/д	0.085	н/д	0.241	0.015	0.001	0.342	4.104
Serine (g)	н/д	0.111	н/д	0.131	0.014	0.002	0.257	3.084
Cholesterol (mg)	26.081	0.0	н/д	н/д	0.0	0.0	26.081	312.972
Trans Fat (g)	н/д	0.011	н/д	0.078	н/д	н/д	0.089	1.068
Saturated Fat (g)	2.574	0.144	н/д	1.396	0.003	0.003	4.121	49.452
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.238	1.238	14.856
Monounsaturated Fat (g)	2.801	0.14	н/д	2.505	0.002	0.001	5.449	65.388
Polyunsaturated (g)	0.268	0.122	н/д	4.827	0.019	0.002	5.237	62.844