Рецепт Ultimate Macaroni Cold Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Elbow Macaroni-Pasta
1/4 cup Chopped in strips Deli Ham
Garnish with fresh chopped parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
1.5g 		mayonnaise
59.75g 		cheddar cheese
8.25g 		mustard
3.75g 		garlic salt
2.1g 		onion
0.6g 		celery
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 2.05 0.16 0.35 0.06 0.09 2.72 10.88
Total Fat (g) 0.0 46.49 2.73 0.15 0.02 0.01 0.13 49.52 198.08
Carbohydrates (g) 0.0 0.18 0.11 0.2 1.53 0.48 0.21 2.7 10.8
Ash (g) 1.5 0.24 0.32 0.14 0.07 0.02 0.05 2.33 9.32
Calories (kcal) 0.0 411.08 33.248 2.513 6.972 2.082 1.96 457.854 1831.416
Starch (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.02 0.01 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.08
Maltose (g) н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.97 3.03 3.1 0.14 0.03 0.03 19.3 77.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.04 0.03 0.51 0.21 0.0 0.98 3.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.4 1.6
Calcium (mg) 0.36 4.183 59.483 2.175 1.68 2.178 8.835 78.893 315.572
Iron (mg) 0.0 0.14 0.06 0.06 0.06 0.02 0.22 0.55 2.2
Magnesium (mg) 0.015 0.598 2.31 1.838 1.218 0.732 2.2 8.91 35.64
Phosphorus (mg) 0.0 14.938 42.24 3.975 8.757 2.04 2.735 74.685 298.74
Potassium (mg) 0.12 8.365 8.085 5.175 23.121 5.658 7.0 57.524 230.096
Sodium (mg) 581.37 290.385 51.233 42.563 0.546 0.324 0.8 967.22 3868.88
Zinc (mg) 0.0 0.08 0.26 0.02 0.06 0.01 0.03 0.46 1.84
Copper (mg) 0.0 0.0 0.002 0.003 0.003 0.001 0.007 0.017 0.068
Manganese (mg) 0.002 н/д 0.001 0.016 0.012 0.002 0.038 0.07 0.28
Selenium (mcg) 0.0 1.0 1.1 1.2 0.8 0.0 0.1 4.2 16.8
Vitamin A, IU (IU) 0.0 0.0 82.665 2.663 0.0 0.0 0.26 85.588 342.352
Retinol (mcg) 0.0 0.0 21.285 0.0 0.0 0.0 0.0 21.285 85.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.863 0.15 0.0 0.0 0.015 22.028 88.112
Beta Carotene (mcg) 0.0 0.0 7.013 1.088 0.0 0.0 0.155 8.255 33.02
Vitamin E (mg) 0.0 7.04 0.02 0.01 0.01 0.0 0.01 7.1 28.4
Vitamin D (IU) н/д н/д 0.99 н/д н/д н/д н/д 0.99 3.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.675 0.0 0.0 0.0 0.675 2.7
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.08 0.0 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.4 0.1 0.1 0.6 2.4
Thiamin (mg) 0.0 0.006 0.002 0.013 0.01 0.003 0.002 0.035 0.14
Riboflavin (mg) 0.0 0.036 0.031 0.001 0.003 0.0 0.001 0.073 0.292
Niacin (mg) 0.0 0.006 0.007 0.02 0.014 0.004 0.015 0.066 0.264
Pantothenic acid (mg) 0.0 н/д 0.034 0.011 н/д н/д н/д 0.045 0.18
Vitamin B-6 (mg) 0.0 0.006 0.006 0.002 0.062 0.007 0.004 0.088 0.352
Folate (mcg) 0.0 0.0 1.485 0.263 0.042 0.996 0.05 2.836 11.344
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.4 1.4 0.8 1.4 0.2 0.1 4.4 17.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.026 0.0 0.005 0.001 н/д 0.032 0.128
Threonine (g) 0.0 н/д 0.073 0.006 0.01 0.001 н/д 0.091 0.364
Isoleucine (g) 0.0 н/д 0.128 0.006 0.014 0.002 н/д 0.149 0.596
Leucine (g) 0.0 н/д 0.197 0.011 0.022 0.002 н/д 0.232 0.928
Lysine (g) 0.0 н/д 0.171 0.01 0.012 0.003 н/д 0.196 0.784
Methionine (g) 0.0 н/д 0.054 0.003 0.007 0.001 н/д 0.064 0.256
Cystine (g) 0.0 н/д 0.011 0.003 0.004 0.001 н/д 0.018 0.072
Phenylalanine (g) 0.0 н/д 0.108 0.006 0.01 0.002 н/д 0.126 0.504
Tyrosine (g) 0.0 н/д 0.099 0.005 0.005 0.001 н/д 0.11 0.44
Valine (g) 0.0 н/д 0.137 0.008 0.015 0.001 н/д 0.161 0.644
Arginine (g) 0.0 н/д 0.078 0.01 0.035 0.008 н/д 0.13 0.52
Histidine (g) 0.0 н/д 0.072 0.005 0.007 0.001 н/д 0.084 0.336
Alanine (g) 0.0 н/д 0.058 0.006 0.007 0.001 н/д 0.073 0.292
Aspartic acid (g) 0.0 н/д 0.132 0.015 0.027 0.003 н/д 0.177 0.708
Glutamic acid (g) 0.0 н/д 0.502 0.028 0.045 0.011 н/д 0.587 2.348
Glycine (g) 0.0 н/д 0.035 0.009 0.011 0.002 н/д 0.058 0.232
Proline (g) 0.0 н/д 0.232 0.014 0.005 0.002 н/д 0.254 1.016
Serine (g) 0.0 н/д 0.12 0.008 0.011 0.002 н/д 0.14 0.56
Cholesterol (mg) 0.0 0.0 8.663 0.0 0.0 0.0 0.0 8.663 34.652
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 6.441 1.74 0.009 0.003 0.001 0.011 8.205 32.82
Phytosterols (mg) 0.0 н/д н/д н/д 0.168 0.522 0.3 0.99 3.96
Monounsaturated Fat (g) 0.0 10.773 0.775 0.099 0.0 0.001 0.08 11.727 46.908
Polyunsaturated (g) 0.0 27.21 0.078 0.036 0.008 0.003 0.019 27.353 109.412