Рецепт Ultimate green smoothie with honeydew melon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	honeydew melon 500.0g	cucumber 146.73g	lime 56.28g	spinach 21.6g	ice 237.0g	honey 21.0g	Всего в порции	Всего в рецепте
Protein (g)	2.7	0.87	0.39	0.62	0.0	0.06	4.64	4.64
Total Fat (g)	0.7	0.23	0.11	0.08	0.0	0.0	1.13	1.13
Carbohydrates (g)	45.45	3.17	5.93	0.78	0.0	17.3	72.64	72.64
Ash (g)	н/д	0.53	0.17	0.37	0.24	0.04	1.35	1.35
Calories (kcal)	180.0	17.608	16.884	4.968	0.0	63.84	283.3	283.3
Starch (g)	н/д	0.12	н/д	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	н/д	0.0	н/д	0.02	н/д	0.19	0.2	0.2
Glucose (dextrose) (g)	н/д	0.92	н/д	0.02	н/д	7.51	8.46	8.46
Fructose (g)	н/д	1.1	н/д	0.03	н/д	8.6	9.73	9.73
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	н/д	0.3	0.3	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	449.1	141.93	49.67	19.74	236.76	3.59	900.8	900.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	40.6	2.02	0.95	0.09	0.0	17.25	60.91	60.91
Galactose (g)	н/д	0.0	н/д	0.02	н/д	0.65	0.67	0.67
Dietary Fiber (g)	4.0	1.0	1.6	0.5	0.0	0.0	7.1	7.1
Calcium (mg)	30.0	20.542	18.572	21.384	7.11	1.26	98.869	98.869
Iron (mg)	0.85	0.32	0.34	0.59	0.0	0.09	2.18	2.18
Magnesium (mg)	50.0	17.608	3.377	17.064	2.37	0.42	90.838	90.838
Phosphorus (mg)	55.0	30.813	10.13	10.584	0.0	0.84	107.368	107.368
Potassium (mg)	1140.0	199.553	57.406	120.528	0.0	10.92	1528.406	1528.406
Sodium (mg)	90.0	2.935	1.126	17.064	9.48	0.84	121.444	121.444
Zinc (mg)	0.45	0.25	0.06	0.11	0.02	0.05	0.95	0.95
Copper (mg)	0.1	0.103	0.039	0.028	0.024	0.008	0.302	0.302
Manganese (mg)	н/д	0.103	0.006	0.194	0.0	0.017	0.32	0.32
Selenium (mcg)	3.5	0.1	0.2	0.2	0.0	0.2	4.3	4.3
Vitamin A, IU (IU)	н/д	105.646	28.14	2025.432	0.0	0.0	2159.218	2159.218
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.0	5.869	1.126	101.304	0.0	0.0	123.299	123.299
Beta Carotene (mcg)	150.0	45.486	16.884	1215.216	0.0	0.0	1427.586	1427.586
Vitamin E (mg)	0.1	0.04	0.12	0.44	0.0	0.0	0.71	0.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	135.0	23.477	0.0	2634.768	0.0	0.0	2793.245	2793.245
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	0.04	н/д	н/д	0.07	0.07
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	90.0	4.7	16.4	6.1	0.0	0.1	117.2	117.2
Thiamin (mg)	0.2	0.044	0.017	0.017	0.0	0.0	0.278	0.278
Riboflavin (mg)	0.05	0.044	0.011	0.041	0.0	0.008	0.155	0.155
Niacin (mg)	2.1	0.059	0.113	0.156	0.0	0.025	2.452	2.452
Pantothenic acid (mg)	н/д	0.352	0.124	0.015	0.0	0.015	0.506	0.506
Vitamin B-6 (mg)	0.45	0.073	0.023	0.043	0.0	0.004	0.593	0.593
Folate (mcg)	95.0	20.542	4.502	41.904	0.0	0.42	162.369	162.369
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.0	8.4	2.9	3.9	0.0	0.5	53.6	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.015	0.0	0.009	н/д	0.0	0.023	0.023
Threonine (g)	н/д	0.015	н/д	0.026	н/д	0.0	0.041	0.041
Isoleucine (g)	н/д	0.015	н/д	0.032	н/д	0.002	0.049	0.049
Leucine (g)	н/д	0.044	н/д	0.048	н/д	0.002	0.094	0.094
Lysine (g)	н/д	0.044	0.006	0.037	н/д	0.002	0.088	0.088
Methionine (g)	н/д	0.015	0.0	0.011	н/д	0.0	0.025	0.025
Cystine (g)	н/д	0.015	н/д	0.009	н/д	0.0	0.023	0.023
Phenylalanine (g)	н/д	0.044	н/д	0.028	н/д	0.002	0.074	0.074
Tyrosine (g)	н/д	0.0	н/д	0.024	н/д	0.002	0.026	0.026
Valine (g)	н/д	0.015	н/д	0.035	н/д	0.002	0.051	0.051
Arginine (g)	н/д	0.044	н/д	0.035	н/д	0.002	0.081	0.081
Histidine (g)	н/д	0.0	н/д	0.013	н/д	0.0	0.013	0.013
Alanine (g)	н/д	0.044	н/д	0.03	н/д	0.002	0.076	0.076
Aspartic acid (g)	н/д	0.059	н/д	0.052	н/д	0.006	0.117	0.117
Glutamic acid (g)	н/д	0.293	н/д	0.073	н/д	0.004	0.371	0.371
Glycine (g)	н/д	0.044	н/д	0.028	н/д	0.002	0.074	0.074
Proline (g)	н/д	0.015	н/д	0.024	н/д	0.019	0.057	0.057
Serine (g)	н/д	0.044	н/д	0.022	н/д	0.002	0.068	0.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	0.015	0.011	0.013	0.0	0.0	0.239	0.239
Phytosterols (mg)	н/д	н/д	н/д	1.944	н/д	н/д	1.944	1.944
Monounsaturated Fat (g)	0.0	0.0	0.011	0.002	0.0	0.0	0.013	0.013
Polyunsaturated (g)	0.3	0.0	0.034	0.037	0.0	0.0	0.37	0.37