Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 pound grnd beef
- 1 med. head cabbage
- 4-6 servings rice
- 1 lg. onion
- 1 clove garlic or possibly 1/4 teaspoon garlic pwdr
- 1/2 teaspoon rosemary, crumbled
- 1/2 teaspoon thyme
- 1-1 1/2 c. beef bouillon
- Salt & pepper
- 1 (12 ounce.) can tomato sauce, optional
Инструкции
- 1. Shred cabbage; steam till tender. Set aside.
- 2. Brown grnd beef; drain fat. Place in large bowl.
- 3. Prepare rice per package instructions. (If unseasoned white or possibly brown rice, use 1 bouillon cube per each c. water used in preparation.) Place in bowl.
- 4. Chop onion; mince garlic; saute/fry in 2-3 Tbsp. oil till soft. Place in bowl. To bowl of beef, rice and onions, add in bouillon, rosemary, thyme, salt (1 tsp.) and pepper (1/8 tsp.). Mix well. Mix should be moist, not soupy.
- 5. In large casserole, spread 1/2 cabbage on bottom, then beef/rice mix, then remaining cabbage. Top with sauce. Cover and bake at 350 degrees for 45 min. Serve with lowfat sour cream.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 302 | |
| Calories from Fat 178 | 59% |
| Total Fat 19.76g | 25% |
| Saturated Fat 7.86g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 793mg | 33% |
| Potassium 683mg | 20% |
| Total Carbs 8.69g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 5.44g | 4% |
| Protein 22.23g | 36% |
