Рецепт Ukranian Chicken - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		roasting chicken
123.35g 		onions
59.4g 		carrots
25.63g 		garlic
0.78g 		salt
0.6g 		pepper
0.03g 		thyme
0.05g 		chicken bouillon
36.0g 		parsley
0.72g 		Всего в порции Всего в рецепте
Protein (g) 22.94 0.65 0.24 0.05 0.0 0.0 0.0 0.73 0.02 24.64 246.4
Total Fat (g) 18.58 0.06 0.06 0.0 0.0 0.0 0.0 0.21 0.01 18.92 189.2
Carbohydrates (g) 0.0 5.55 2.46 0.26 0.0 0.02 0.03 0.14 0.05 8.49 84.9
Ash (g) 0.97 0.21 0.25 0.01 0.6 0.0 0.01 н/д 0.02 2.06 20.6
Calories (kcal) 265.207 23.76 10.509 1.167 0.0 0.066 0.138 5.76 0.26 306.867 3068.67
Starch (g) н/д 0.0 0.37 н/д н/д н/д н/д н/д н/д 0.37 3.7
Sucrose (g) н/д 0.59 0.92 н/д н/д н/д н/д н/д н/д 1.51 15.1
Glucose (dextrose) (g) н/д 1.17 0.15 н/д н/д н/д н/д н/д н/д 1.32 13.2
Fructose (g) н/д 0.77 0.14 н/д н/д н/д н/д н/д н/д 0.91 9.1
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 52.93 22.63 0.46 0.0 0.0 0.0 34.54 0.63 192.6 1926.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.52 1.21 0.01 0.0 0.0 0.0 0.1 0.01 3.85 38.5
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 13.569 13.662 8.459 1.417 0.144 0.114 0.945 1.44 0.996 40.745 407.45
Iron (mg) 1.11 0.12 0.08 0.01 0.0 0.01 0.06 0.08 0.04 1.52 15.2
Magnesium (mg) 24.67 5.94 3.076 0.196 0.006 0.05 0.11 0.36 0.361 34.769 347.69
Phosphorus (mg) 181.327 17.226 8.971 1.198 0.0 0.045 0.101 10.8 0.419 220.087 2200.87
Potassium (mg) 233.135 86.724 82.022 3.14 0.048 0.327 0.407 30.96 4.0 440.764 4407.64
Sodium (mg) 86.346 2.376 17.686 0.133 232.548 0.011 0.028 114.48 0.404 454.013 4540.13
Zinc (mg) 1.62 0.1 0.06 0.01 0.0 0.0 0.0 0.04 0.01 1.84 18.4
Copper (mg) 0.062 0.024 0.013 0.002 0.0 0.0 0.0 0.018 0.001 0.121 1.21
Manganese (mg) 0.025 0.077 0.036 0.013 0.001 0.001 0.004 н/д 0.001 0.158 1.58
Selenium (mcg) 17.8 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 18.2 182.0
Vitamin A, IU (IU) 172.693 1.188 4282.082 0.07 0.0 0.078 1.9 н/д 60.821 4518.832 45188.32
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 214.027 0.0 0.0 0.004 0.095 0.0 3.04 268.974 2689.74
Beta Carotene (mcg) 0.0 0.594 2123.611 0.039 0.0 0.041 1.132 0.0 36.49 2161.907 21619.07
Vitamin E (mg) 0.37 0.01 0.17 0.0 0.0 0.0 0.0 0.01 0.01 0.57 5.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.256 0.0 0.0 0.002 0.0 0.0 0.0 0.258 2.58
Lutein + zeaxanthin (mcg) 0.0 2.376 65.618 0.125 0.0 0.053 0.431 0.0 40.15 108.754 1087.54
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.0 4.4 1.5 0.2 0.0 0.0 0.0 0.0 1.0 9.1 91.0
Thiamin (mg) 0.074 0.03 0.018 0.002 0.0 0.0 0.0 0.0 0.001 0.124 1.24
Riboflavin (mg) 0.148 0.018 0.015 0.001 0.0 0.0 0.0 0.011 0.001 0.194 1.94
Niacin (mg) 8.388 0.071 0.251 0.005 0.0 0.0 0.002 0.493 0.009 9.221 92.21
Pantothenic acid (mg) 1.123 0.071 0.069 0.005 0.0 н/д н/д н/д 0.003 1.271 12.71
Vitamin B-6 (mg) 0.432 0.071 0.036 0.01 0.0 0.0 0.0 0.004 0.001 0.553 5.53
Folate (mcg) 7.401 11.286 4.87 0.023 0.0 0.003 0.137 0.72 1.097 25.538 255.38
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.42 4.2
Choline (mg) 73.6 3.6 2.3 0.2 0.0 0.0 0.0 1.7 0.1 81.5 815.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.006 0.003 0.001 0.0 н/д 0.0 н/д 0.0 0.269 2.69
Threonine (g) 0.95 0.012 0.049 0.001 0.0 н/д 0.0 н/д 0.001 1.013 10.13
Isoleucine (g) 1.135 0.006 0.021 0.002 0.0 н/д 0.0 н/д 0.001 1.164 11.64
Leucine (g) 1.665 0.018 0.026 0.002 0.0 н/д 0.0 н/д 0.001 1.713 17.13
Lysine (g) 1.863 0.024 0.026 0.002 0.0 н/д 0.0 н/д 0.001 1.916 19.16
Methionine (g) 0.604 0.0 0.005 0.001 0.0 н/д н/д н/д 0.0 0.61 6.1
Cystine (g) 0.308 0.0 0.021 0.001 0.0 н/д н/д н/д 0.0 0.33 3.3
Phenylalanine (g) 0.888 0.018 0.015 0.001 0.0 н/д н/д н/д 0.001 0.924 9.24
Tyrosine (g) 0.74 0.006 0.01 0.001 0.0 н/д н/д н/д 0.001 0.758 7.58
Valine (g) 1.11 0.012 0.018 0.002 0.0 н/д 0.0 н/д 0.001 1.144 11.44
Arginine (g) 1.443 0.059 0.023 0.005 0.0 н/д н/д н/д 0.001 1.531 15.31
Histidine (g) 0.666 0.006 0.01 0.001 0.0 н/д н/д н/д 0.0 0.684 6.84
Alanine (g) 1.345 0.012 0.028 0.001 0.0 н/д н/д н/д 0.001 1.387 13.87
Aspartic acid (g) 2.048 0.053 0.049 0.004 0.0 н/д н/д н/д 0.002 2.156 21.56
Glutamic acid (g) 3.343 0.154 0.095 0.006 0.0 н/д н/д н/д 0.002 3.6 36.0
Glycine (g) 1.505 0.018 0.013 0.002 0.0 н/д н/д н/д 0.001 1.538 15.38
Proline (g) 1.123 0.006 0.013 0.001 0.0 н/д н/д н/д 0.002 1.144 11.44
Serine (g) 0.814 0.012 0.013 0.001 0.0 н/д н/д н/д 0.001 0.841 8.41
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.316 0.024 0.01 0.001 0.0 0.0 0.001 0.058 0.001 5.411 54.11
Phytosterols (mg) н/д 8.91 н/д н/д 0.0 0.024 0.082 н/д 0.036 9.052 90.52
Monounsaturated Fat (g) 7.697 0.006 0.003 0.0 0.0 0.0 0.0 0.086 0.002 7.795 77.95
Polyunsaturated (g) 3.984 0.012 0.031 0.002 0.0 0.0 0.001 0.04 0.001 4.07 40.7