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- Wheat; wash well and put in a pan in oven at 250 degrees for 54 min, stirring occasionally. When dry, put in cloth bag and roll with rolling pin to loosen the skin of the wheat. Wash and put in saucepan. Cover with cool water and cook till tender. Drain; add in grnd poppy seed and nuts. Stir and add in honey to taste. With barley, wash thoroughly. Cook 35 to 45 min in a large volume of rapidly boiling water. Cold, drain, and follow the same as your wheat Kutya.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 83 | 27% |
| Total Fat 9.89g | 12% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Potassium 179mg | 5% |
| Total Carbs 58.26g | 16% |
| Dietary Fiber 3.5g | 12% |
| Sugars 52.99g | 35% |
| Protein 4.05g | 6% |
