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Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1/3 c. vegetable or possibly corn oil
Other spices to suit (optional)
Lowfat sour cream (optional)
Ingredients Per Serving Qty Common Price Price per Serving
2 lbs. beef (Chuck Blade Pot Roast) 2 2/3 oz
$3.99 per pound
$0.67
2 lbs. lamb (breast ribblets) 2 2/3 oz
$6.99 per pound
$1.17
3 lbs. chicken 1/4 lb
$0.98 per pound
$0.24
6 1/2 to 7 lbs. potatoes 9 oz
$0.50 per pound
$0.28
4 1/2 to 5 lbs. cabbage 6 1/3 oz
$0.99 per pound
$0.39
1/2 pound carrots 2/3 oz
$1.49 per pound
$0.06
3/4 pound onion 1 oz
$0.79 per pound
$0.05
1/4 pound bacon 1/3 oz
$2.99 per pound
$0.06
1 green bell pepper 0.08 bell pepper
$2.19 per pound
$0.05
1 red bell pepper 0.08 bell pepper
$3.29 per pound
$0.07
2 to 3 med. garlic pcs 0.21 garlic cloves
$4.00 per pound
$0.01
1 tbsp. black pepper 1/4 teaspoon
$7.99 per 16 ounces
$0.01
1 tbsp. red pepper 1/4 teaspoon
$3.29 per pound
$0.01
1 tbsp. salt 1/4 teaspoon
$2.91 per 16 ounces
$0.01
1 (10 ounce.) tomato sauce (Spanish style) 5/6 oz
$1.85 per 15 fluid ounces
$0.10
3/4 c. tomato juice (6 to 8 ounce.) 1 tablespoon
$3.29 per 46 fluid ounces
$0.04
1 to 1 1/2 tbsp. flour 1/3 teaspoon
$2.99 per 5 pounds
$0.00
Parsley (optional) 0.08 parsley
$1.09 per cup
$0.00
Total per Serving $3.21
Total Recipe $38.46
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