Рецепт Udupi Kosambari - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 3/4 cup
Mor Milagai (Sun dried Chillies) – 2
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		coconut
7.8g 		oil
4.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.26 0.0 н/д 1.13 1.13
Total Fat (g) 0.23 2.61 4.5 н/д 7.35 7.35
Carbohydrates (g) 3.17 1.19 0.0 н/д 4.36 4.36
Ash (g) 0.53 0.08 0.0 н/д 0.6 0.6
Calories (kcal) 17.608 27.612 39.78 н/д 85.0 85.0
Starch (g) 0.12 н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 н/д н/д н/д 0.92 0.92
Fructose (g) 1.1 н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 141.93 3.67 0.0 н/д 145.6 145.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 0.49 0.0 н/д 2.51 2.51
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.0 н/д 1.7 1.7
Calcium (mg) 20.542 1.092 0.0 н/д 21.634 21.634
Iron (mg) 0.32 0.19 0.0 н/д 0.51 0.51
Magnesium (mg) 17.608 2.496 0.0 н/д 20.104 20.104
Phosphorus (mg) 30.813 8.814 0.0 н/д 39.627 39.627
Potassium (mg) 199.553 27.768 0.0 н/д 227.321 227.321
Sodium (mg) 2.935 1.56 0.0 н/д 4.495 4.495
Zinc (mg) 0.25 0.09 0.0 н/д 0.34 0.34
Copper (mg) 0.103 0.034 0.0 н/д 0.137 0.137
Manganese (mg) 0.103 0.117 н/д н/д 0.22 0.22
Selenium (mcg) 0.1 0.8 0.0 н/д 0.9 0.9
Vitamin A, IU (IU) 105.646 0.0 0.0 н/д 105.646 105.646
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 0.0 0.0 н/д 5.869 5.869
Beta Carotene (mcg) 45.486 0.0 0.0 н/д 45.486 45.486
Vitamin E (mg) 0.04 0.02 0.41 н/д 0.48 0.48
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 н/д 23.477 23.477
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 н/д н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.3 0.0 н/д 5.0 5.0
Thiamin (mg) 0.044 0.005 0.0 н/д 0.049 0.049
Riboflavin (mg) 0.044 0.002 0.0 н/д 0.046 0.046
Niacin (mg) 0.059 0.042 0.0 н/д 0.101 0.101
Pantothenic acid (mg) 0.352 0.023 0.0 н/д 0.376 0.376
Vitamin B-6 (mg) 0.073 0.004 0.0 н/д 0.077 0.077
Folate (mcg) 20.542 2.028 0.0 н/д 22.57 22.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 8.4 0.9 н/д н/д 9.3 9.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.015 0.003 0.0 н/д 0.018 0.018
Threonine (g) 0.015 0.009 0.0 н/д 0.024 0.024
Isoleucine (g) 0.015 0.01 0.0 н/д 0.025 0.025
Leucine (g) 0.044 0.02 0.0 н/д 0.064 0.064
Lysine (g) 0.044 0.012 0.0 н/д 0.056 0.056
Methionine (g) 0.015 0.005 0.0 н/д 0.019 0.019
Cystine (g) 0.015 0.005 0.0 н/д 0.02 0.02
Phenylalanine (g) 0.044 0.013 0.0 н/д 0.057 0.057
Tyrosine (g) 0.0 0.008 0.0 н/д 0.008 0.008
Valine (g) 0.015 0.016 0.0 н/д 0.03 0.03
Arginine (g) 0.044 0.043 0.0 н/д 0.087 0.087
Histidine (g) 0.0 0.006 0.0 н/д 0.006 0.006
Alanine (g) 0.044 0.013 0.0 н/д 0.057 0.057
Aspartic acid (g) 0.059 0.026 0.0 н/д 0.084 0.084
Glutamic acid (g) 0.293 0.059 0.0 н/д 0.353 0.353
Glycine (g) 0.044 0.012 0.0 н/д 0.056 0.056
Proline (g) 0.015 0.011 0.0 н/д 0.026 0.026
Serine (g) 0.044 0.013 0.0 н/д 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.116 н/д 0.116 0.116
Saturated Fat (g) 0.015 2.317 0.334 н/д 2.666 2.666
Phytosterols (mg) н/д 3.666 11.25 н/д 14.916 14.916
Monounsaturated Fat (g) 0.0 0.112 1.023 н/д 1.134 1.134
Polyunsaturated (g) 0.0 0.029 2.931 н/д 2.96 2.96