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Рецепт Udon Noodles with Chili-Lime Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounces Udon noodles
⅛ cup soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
108.0g 		sherry
118.0g 		chili garlic sauce
14.1g 		oil
13.6g 		bell peppers
30.55g 		onions
43.2g 		garlic
2.61g 		fish sauce
9.0g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 21.93 0.24 0.07 0.0 0.3 0.79 0.17 0.46 0.18 24.14 24.14
Total Fat (g) 1.87 0.0 0.05 13.6 0.09 0.08 0.01 0.0 0.03 15.74 15.74
Carbohydrates (g) 0.98 16.15 0.25 0.0 1.84 3.17 0.86 0.33 3.7 27.29 27.29
Ash (g) 1.3 н/д 1.04 0.0 0.14 0.35 0.04 1.82 0.14 4.83 4.83
Calories (kcal) 114.48 188.8 1.551 120.224 9.469 13.824 3.889 3.15 11.0 466.387 466.387
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.21 0.21 0.21
Glucose (dextrose) (g) н/д н/д н/д н/д 0.59 н/д н/д н/д 0.26 0.86 0.86
Fructose (g) н/д н/д н/д н/д 0.69 н/д н/д н/д 0.27 0.96 0.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 18.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18.1
Water (g) 81.93 83.2 12.69 0.0 28.17 38.81 1.53 6.4 39.95 292.66 292.66
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.18 0.18 0.0 1.28 1.01 0.03 0.33 0.74 12.74 12.74
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 1.1 0.1 0.0 0.2 2.0 2.0
Calcium (mg) 56.16 9.44 1.128 0.0 2.138 31.104 4.724 3.87 6.16 114.724 114.724
Iron (mg) 2.6 0.28 0.07 0.0 0.13 0.64 0.04 0.07 0.04 3.88 3.88
Magnesium (mg) 39.96 10.62 0.705 0.0 3.665 8.64 0.653 15.75 3.52 83.513 83.513
Phosphorus (mg) 221.4 10.62 1.551 0.0 7.942 15.984 3.993 0.63 6.16 268.28 268.28
Potassium (mg) 199.8 108.56 20.304 0.0 64.45 119.232 10.466 25.92 51.48 600.212 600.212
Sodium (mg) 159.84 10.62 372.663 0.0 1.222 6.912 0.444 694.8 0.88 1247.381 1247.381
Zinc (mg) 1.2 0.08 0.02 0.0 0.08 0.17 0.03 0.02 0.04 1.63 1.63
Copper (mg) 0.281 0.059 0.004 0.0 0.006 0.035 0.008 0.005 0.013 0.41 0.41
Manganese (mg) 0.054 н/д 0.007 н/д 0.034 0.069 0.044 0.021 0.009 0.237 0.237
Selenium (mcg) 41.0 0.6 0.0 0.0 0.0 0.3 0.4 0.8 0.0 43.2 43.2
Vitamin A, IU (IU) 194.4 н/д 22.842 0.0 956.364 430.704 0.235 1.08 22.0 1627.625 1627.625
Retinol (mcg) 58.32 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 58.68 58.68
Vitamin A, RAE (mcg_RAE) 58.32 0.0 1.128 0.0 47.956 21.6 0.0 0.36 0.88 130.244 130.244
Beta Carotene (mcg) 0.0 0.0 12.831 0.0 496.051 258.336 0.131 0.0 13.2 780.548 780.548
Vitamin E (mg) 1.19 0.0 0.02 1.25 0.48 0.24 0.0 0.0 0.1 3.28 3.28
Vitamin D (IU) 164.16 н/д н/д н/д н/д н/д н/д н/д н/д 164.16 164.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 17.061 0.0 15.578 491.184 0.418 0.0 0.0 524.241 524.241
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.02 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 10.5 0.0 39.0 8.1 0.8 0.0 13.2 73.9 73.9
Thiamin (mg) 0.032 0.024 0.006 0.0 0.015 0.026 0.005 0.001 0.013 0.122 0.122
Riboflavin (mg) 0.032 0.024 0.011 0.0 0.027 0.035 0.003 0.005 0.009 0.146 0.146
Niacin (mg) 2.754 0.248 0.035 0.0 0.299 0.229 0.018 0.208 0.062 3.853 3.853
Pantothenic acid (mg) 0.302 н/д 0.016 0.0 0.098 0.035 0.016 0.011 0.053 0.529 0.529
Vitamin B-6 (mg) 0.108 0.0 0.023 0.0 0.089 0.026 0.032 0.036 0.018 0.331 0.331
Folate (mcg) 3.24 0.0 0.846 0.0 14.051 27.648 0.078 4.59 4.4 54.853 54.853
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 1.3 1.3
Choline (mg) 87.4 5.9 н/д н/д 1.7 2.5 0.6 1.2 2.2 101.5 101.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 н/д 0.001 0.0 0.003 0.009 0.002 н/д 0.0 0.317 0.317
Threonine (g) 0.886 н/д 0.003 0.0 0.012 0.03 0.004 н/д 0.0 0.935 0.935
Isoleucine (g) 1.069 н/д 0.003 0.0 0.006 0.035 0.006 н/д 0.0 1.118 1.118
Leucine (g) 1.739 н/д 0.004 0.0 0.012 0.048 0.008 н/д 0.009 1.82 1.82
Lysine (g) 1.912 н/д 0.003 0.0 0.012 0.039 0.007 н/д 0.009 1.981 1.981
Methionine (g) 0.616 н/д 0.001 0.0 0.003 0.009 0.002 н/д 0.0 0.631 0.631
Cystine (g) 0.248 н/д 0.001 0.0 0.006 н/д 0.002 н/д 0.0 0.258 0.258
Phenylalanine (g) 0.929 н/д 0.003 0.0 0.015 0.026 0.005 н/д 0.004 0.982 0.982
Tyrosine (g) 0.734 н/д 0.001 0.0 0.003 0.022 0.002 н/д 0.0 0.763 0.763
Valine (g) 1.037 н/д 0.003 0.0 0.009 0.035 0.008 н/д 0.004 1.095 1.095
Arginine (g) 1.922 н/д 0.004 0.0 0.012 0.056 0.016 н/д 0.009 2.02 2.02
Histidine (g) 0.443 н/д 0.001 0.0 0.006 0.013 0.003 н/д 0.0 0.466 0.466
Alanine (g) 1.242 н/д 0.003 0.0 0.009 0.035 0.003 н/д 0.009 1.301 1.301
Aspartic acid (g) 2.268 н/д 0.01 0.0 0.086 0.073 0.013 н/д 0.048 2.498 2.498
Glutamic acid (g) 3.748 н/д 0.01 0.0 0.064 0.164 0.021 н/д 0.031 4.038 4.038
Glycine (g) 1.328 н/д 0.003 0.0 0.009 0.039 0.005 н/д 0.004 1.389 1.389
Proline (g) 0.724 н/д 0.003 0.0 0.006 0.052 0.003 н/д 0.013 0.8 0.8
Serine (g) 0.864 н/д 0.003 0.0 0.015 0.035 0.005 н/д 0.018 0.939 0.939
Cholesterol (mg) 164.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164.16 164.16
Trans Fat (g) н/д н/д н/д 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.356 0.0 0.007 1.01 0.009 0.013 0.002 0.0 0.004 1.403 1.403
Phytosterols (mg) н/д н/д н/д 34.0 н/д н/д н/д н/д н/д 34.0 34.0
Monounsaturated Fat (g) 0.27 0.0 0.004 3.091 0.0 0.013 0.0 0.0 0.004 3.383 3.383
Polyunsaturated (g) 0.724 0.0 0.028 8.859 0.021 0.03 0.007 0.0 0.009 9.678 9.678