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Рецепт Udon, Mushroom and French Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600g Udon
3 tbsp Kikkomann soya sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shitake mushrooms
250.0g 		beans
184.0g 		garlic
7.4g 		dressing
31.0g 		water
200.18g 		mirin
21.83g 		sesame oil
9.0g 		sugar
4.2g 		mustard
10.0g 		corn flour
7.13g 		Всего в порции Всего в рецепте
Protein (g) 8.63 34.61 0.47 0.24 0.0 0.11 0.0 0.0 0.44 0.67 45.16 45.16
Total Fat (g) 0.88 3.72 0.04 13.89 0.0 0.0 9.0 0.0 0.4 0.27 28.19 28.19
Carbohydrates (g) 19.2 117.96 2.44 4.83 0.0 1.09 0.0 4.2 0.53 5.44 155.7 155.7
Ash (g) 1.95 7.91 0.11 н/д 0.2 0.0 0.0 0.0 0.36 0.11 10.65 10.65
Calories (kcal) 120.0 631.12 11.019 141.67 0.0 29.252 79.56 16.254 6.7 26.025 1061.599 1061.599
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Glucose (dextrose) (g) 0.75 н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.8 0.8
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 3.5 0.0 0.0 0.0 н/д 3.5 3.5
Water (g) 219.35 19.82 4.33 11.33 199.98 17.11 0.0 0.0 8.27 0.64 480.84 480.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.75 н/д 0.07 4.94 0.0 0.0 0.0 4.2 0.09 н/д 10.05 10.05
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 9.0 46.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 н/д 55.9 55.9
Calcium (mg) 5.0 342.24 13.385 7.44 6.005 1.092 0.0 0.042 5.8 10.053 391.057 391.057
Iron (mg) 1.33 6.26 0.13 0.25 0.0 0.02 0.0 0.0 0.15 0.51 8.64 8.64
Magnesium (mg) 47.5 345.92 1.849 1.55 2.002 1.31 0.0 0.0 4.9 7.843 412.873 412.873
Phosphorus (mg) 277.5 559.36 11.314 5.89 0.0 1.31 0.0 0.0 10.6 15.9 881.874 881.874
Potassium (mg) 815.0 2421.44 29.654 20.77 0.0 5.458 0.0 0.084 13.8 21.247 3327.453 3327.453
Sodium (mg) 12.5 33.12 1.257 259.16 8.007 0.437 0.0 0.0 113.5 0.357 428.337 428.337
Zinc (mg) 2.4 3.5 0.09 0.09 0.02 0.0 0.0 0.0 0.06 0.13 6.29 6.29
Copper (mg) 0.4 0.81 0.022 0.0 0.02 0.002 0.0 0.0 0.009 0.012 1.275 1.275
Manganese (mg) 0.55 2.208 0.123 н/д 0.0 н/д н/д 0.0 0.042 0.034 2.958 2.958
Selenium (mcg) 15.8 23.7 1.1 0.0 0.0 0.3 0.0 0.0 3.3 н/д 44.2 44.2
Vitamin A, IU (IU) 0.0 14.72 0.666 н/д 0.0 0.0 0.0 0.0 7.1 15.258 37.744 37.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.13 0.0 0.0 0.0 0.0 0.4 0.784 8.314 8.314
Beta Carotene (mcg) 0.0 н/д 0.37 71.92 0.0 0.0 0.0 0.0 2.9 6.916 82.106 82.106
Vitamin E (mg) 0.0 н/д 0.01 1.55 0.0 0.0 0.13 0.0 0.04 н/д 1.72 1.72
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 115.63 0.0 0.0 0.0 0.0 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 н/д 1.183 0.0 0.0 0.0 0.0 0.0 1.8 96.612 99.595 99.595
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.21 н/д 0.21 0.21
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 8.5 2.3 1.1 0.0 0.0 0.0 0.0 0.2 0.0 12.0 12.0
Thiamin (mg) 0.25 0.994 0.015 0.006 0.0 0.0 0.0 0.0 0.034 0.102 1.401 1.401
Riboflavin (mg) 0.675 0.405 0.008 0.016 0.0 0.0 0.0 0.001 0.003 0.053 1.161 1.161
Niacin (mg) 9.675 3.827 0.052 0.059 0.0 0.0 0.0 0.0 0.052 0.702 14.366 14.366
Pantothenic acid (mg) 3.4 1.454 0.044 н/д 0.0 н/д 0.0 0.0 0.03 0.047 4.975 4.975
Vitamin B-6 (mg) 0.425 0.736 0.092 0.0 0.0 0.0 0.0 0.0 0.006 0.026 1.285 1.285
Folate (mcg) 35.0 734.16 0.222 0.0 0.0 0.0 0.0 0.0 0.7 16.613 786.695 786.695
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) 148.5 н/д 1.7 1.4 0.0 0.0 0.0 0.0 2.2 0.3 154.2 154.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.025 0.405 0.005 н/д н/д н/д 0.0 н/д 0.001 0.005 0.441 0.441
Threonine (g) 0.325 1.454 0.012 н/д н/д н/д 0.0 н/д 0.017 0.025 1.832 1.832
Isoleucine (g) 0.275 1.527 0.016 н/д н/д н/д 0.0 н/д 0.015 0.024 1.857 1.857
Leucine (g) 0.475 2.76 0.023 н/д н/д н/д 0.0 н/д 0.03 0.082 3.37 3.37
Lysine (g) 0.325 2.374 0.02 н/д н/д н/д 0.0 н/д 0.027 0.019 2.764 2.764
Methionine (g) 0.075 0.515 0.006 н/д н/д н/д 0.0 н/д 0.008 0.014 0.618 0.618
Cystine (g) 0.05 0.386 0.005 н/д н/д н/д 0.0 н/д 0.008 0.012 0.462 0.462
Phenylalanine (g) 0.275 1.877 0.013 н/д н/д н/д 0.0 н/д 0.017 0.033 2.215 2.215
Tyrosine (g) 0.2 0.975 0.006 н/д н/д н/д 0.0 н/д 0.014 0.027 1.222 1.222
Valine (g) 0.35 1.803 0.021 н/д н/д н/д 0.0 н/д 0.02 0.034 2.228 2.228
Arginine (g) 0.375 2.153 0.047 н/д н/д н/д 0.0 н/д 0.026 0.034 2.634 2.634
Histidine (g) 0.15 0.957 0.008 н/д н/д н/д 0.0 н/д 0.012 0.021 1.148 1.148
Alanine (g) 0.425 1.454 0.01 н/д н/д н/д 0.0 н/д 0.017 0.05 1.955 1.955
Aspartic acid (g) 0.75 4.195 0.036 н/д н/д н/д 0.0 н/д 0.04 0.046 5.068 5.068
Glutamic acid (g) 1.675 5.281 0.06 н/д н/д н/д 0.0 н/д 0.075 0.125 7.215 7.215
Glycine (g) 0.35 1.343 0.015 н/д н/д н/д 0.0 н/д 0.024 0.027 1.759 1.759
Proline (g) 0.25 1.472 0.007 н/д н/д н/д 0.0 н/д 0.037 0.058 1.825 1.825
Serine (g) 0.35 1.877 0.014 н/д н/д н/д 0.0 н/д 0.021 0.031 2.293 2.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.075 0.405 0.007 1.752 0.0 0.0 1.278 0.0 0.025 0.038 3.579 3.579
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 77.85 н/д н/д н/д 77.85 77.85
Monounsaturated Fat (g) 0.0 0.258 0.001 2.613 0.0 0.0 3.573 0.0 0.263 0.071 6.779 6.779
Polyunsaturated (g) 0.35 2.226 0.018 6.519 0.0 0.0 3.753 0.0 0.095 0.123 13.085 13.085