Рецепт UBS: Ultimate Breakfast Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 slices Texas Toast or homemade honey-wheat bread

8 slices peppered bacon, cooked crisp or 4 sausage patties

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggs 176.0g	cheddar cheese 112.0g	strawberry jam 26.67g	eggs 88.0g	milk 61.0g	maple syrup 0.0g	butter 5.0g	Всего в порции	Всего в рецепте
Protein (g)	22.14	27.89	0.1	11.07	1.96	н/д	0.04	63.2	63.2
Total Fat (g)	17.49	37.12	0.02	8.75	1.98	н/д	4.06	69.42	69.42
Carbohydrates (g)	1.36	1.43	18.36	0.68	2.76	н/д	0.0	24.59	24.59
Ash (g)	1.51	4.4	0.06	0.76	0.42	н/д	0.11	7.26	7.26
Calories (kcal)	251.68	451.36	74.143	125.84	36.6	н/д	35.85	975.473	975.473
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	0.27	н/д	0.1	0.0	н/д	н/д	0.56	0.56
Glucose (dextrose) (g)	0.37	н/д	н/д	0.18	0.0	н/д	н/д	0.55	0.55
Fructose (g)	0.19	н/д	н/д	0.1	0.0	н/д	н/д	0.29	0.29
Lactose (g)	0.19	0.26	н/д	0.1	3.21	н/д	н/д	3.76	3.76
Maltose (g)	0.19	0.17	н/д	0.1	0.0	н/д	н/д	0.46	0.46
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	133.48	41.16	8.13	66.74	53.88	н/д	0.79	304.17	304.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.36	0.58	12.93	0.68	3.21	н/д	0.0	18.76	18.76
Galactose (g)	0.19	н/д	н/д	0.1	0.0	н/д	н/д	0.29	0.29
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	н/д	0.0	0.3	0.3
Calcium (mg)	93.28	807.52	5.334	46.64	68.93	н/д	1.2	1022.904	1022.904
Iron (mg)	3.22	0.76	0.13	1.61	0.02	н/д	0.0	5.74	5.74
Magnesium (mg)	21.12	31.36	1.067	10.56	6.1	н/д	0.1	70.307	70.307
Phosphorus (mg)	336.16	573.44	5.067	168.08	55.51	н/д	1.2	1139.457	1139.457
Potassium (mg)	235.84	109.76	20.536	117.92	87.23	н/д	1.2	572.486	572.486
Sodium (mg)	246.4	695.52	8.534	123.2	24.4	н/д	28.8	1126.854	1126.854
Zinc (mg)	1.95	3.48	0.02	0.98	0.24	н/д	0.0	6.68	6.68
Copper (mg)	0.176	0.034	0.027	0.088	0.006	н/д	0.0	0.33	0.33
Manganese (mg)	0.07	0.011	0.011	0.035	0.0	н/д	0.0	0.127	0.127
Selenium (mcg)	55.8	15.6	0.5	27.9	2.3	н/д	0.1	102.1	102.1
Vitamin A, IU (IU)	857.12	1122.24	0.0	428.56	62.22	н/д	124.95	2595.09	2595.09
Retinol (mcg)	244.64	288.96	0.0	122.32	17.08	н/д	33.55	706.55	706.55
Vitamin A, RAE (mcg_RAE)	246.4	296.8	0.0	123.2	17.08	н/д	34.2	717.68	717.68
Beta Carotene (mcg)	17.6	95.2	0.0	8.8	3.05	н/д	7.9	132.55	132.55
Vitamin E (mg)	1.71	0.32	0.03	0.85	0.04	н/д	0.12	3.07	3.07
Vitamin D (IU)	61.6	13.44	н/д	30.8	24.4	н/д	2.8	133.04	133.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	582.56	0.0	0.0	291.28	0.0	н/д	0.0	873.84	873.84
Tocopherol, beta (mg)	0.04	н/д	н/д	0.02	0.0	н/д	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.88	0.0	н/д	0.44	0.01	н/д	0.0	1.33	1.33
Tocopherol, delta (mg)	0.04	0.0	н/д	0.02	0.0	н/д	0.0	0.05	0.05
Vitamin C (mg)	0.0	0.0	2.3	0.0	0.0	н/д	0.0	2.3	2.3
Thiamin (mg)	0.123	0.034	0.005	0.062	0.024	н/д	0.001	0.249	0.249
Riboflavin (mg)	0.845	0.426	0.021	0.422	0.11	н/д	0.002	1.825	1.825
Niacin (mg)	0.123	0.09	0.011	0.062	0.067	н/д	0.002	0.354	0.354
Pantothenic acid (mg)	2.534	0.459	0.005	1.267	0.22	н/д	0.006	4.491	4.491
Vitamin B-6 (mg)	0.246	0.078	0.005	0.123	0.024	н/д	0.0	0.478	0.478
Folate (mcg)	82.72	20.16	2.934	41.36	3.05	н/д	0.15	150.374	150.374
Vitamin B-12 (mcg)	2.27	0.93	0.0	1.14	0.27	н/д	0.01	4.61	4.61
Choline (mg)	441.9	18.5	2.7	221.0	8.7	н/д	0.9	693.8	693.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.299	0.358	0.003	0.15	0.049	н/д	0.001	0.859	0.859
Threonine (g)	0.986	0.997	0.005	0.493	0.085	н/д	0.002	2.568	2.568
Isoleucine (g)	1.179	1.736	0.005	0.59	0.104	н/д	0.003	3.616	3.616
Leucine (g)	1.918	2.677	0.011	0.959	0.165	н/д	0.004	5.734	5.734
Lysine (g)	1.602	2.318	0.008	0.801	0.085	н/д	0.004	4.818	4.818
Methionine (g)	0.669	0.728	0.0	0.334	0.049	н/д	0.001	1.781	1.781
Cystine (g)	0.475	0.146	0.003	0.238	0.012	н/д	0.001	0.874	0.874
Phenylalanine (g)	1.197	1.467	0.005	0.598	0.092	н/д	0.002	3.361	3.361
Tyrosine (g)	0.88	1.344	0.008	0.44	0.092	н/д	0.002	2.766	2.766
Valine (g)	1.514	1.859	0.005	0.757	0.116	н/д	0.003	4.254	4.254
Arginine (g)	1.443	1.053	0.008	0.722	0.049	н/д	0.002	3.276	3.276
Histidine (g)	0.546	0.974	0.003	0.273	0.049	н/д	0.001	1.845	1.845
Alanine (g)	1.302	0.784	0.011	0.651	0.061	н/д	0.002	2.811	2.811
Aspartic acid (g)	2.341	1.792	0.045	1.17	0.146	н/д	0.003	5.498	5.498
Glutamic acid (g)	2.957	6.821	0.029	1.478	0.397	н/д	0.009	11.691	11.691
Glycine (g)	0.757	0.482	0.008	0.378	0.049	н/д	0.001	1.675	1.675
Proline (g)	0.898	3.147	0.005	0.449	0.207	н/д	0.004	4.71	4.71
Serine (g)	1.707	1.635	0.008	0.854	0.067	н/д	0.003	4.274	4.274
Cholesterol (mg)	744.48	117.6	0.0	372.24	6.1	н/д	10.75	1251.17	1251.17
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.456	23.621	0.003	2.728	1.141	н/д	2.569	35.517	35.517
Phytosterols (mg)	н/д	н/д	3.2	н/д	н/д	н/д	н/д	3.2	3.2
Monounsaturated Fat (g)	6.706	10.517	0.011	3.353	0.494	н/д	1.051	22.131	22.131
Polyunsaturated (g)	2.394	1.053	0.0	1.197	0.122	н/д	0.152	4.917	4.917