Рецепт TZATZIKI SAUCE: - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
yogurt
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 7.87 | 7.87 | 7.87 |
| Total Fat (g) | 7.37 | 7.37 | 7.37 |
| Carbohydrates (g) | 10.57 | 10.57 | 10.57 |
| Ash (g) | 1.63 | 1.63 | 1.63 |
| Calories (kcal) | 138.348 | 138.348 | 138.348 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 199.36 | 199.36 | 199.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 10.57 | 10.57 | 10.57 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 274.428 | 274.428 | 274.428 |
| Iron (mg) | 0.11 | 0.11 | 0.11 |
| Magnesium (mg) | 27.216 | 27.216 | 27.216 |
| Phosphorus (mg) | 215.46 | 215.46 | 215.46 |
| Potassium (mg) | 351.54 | 351.54 | 351.54 |
| Sodium (mg) | 104.328 | 104.328 | 104.328 |
| Zinc (mg) | 1.34 | 1.34 | 1.34 |
| Copper (mg) | 0.023 | 0.023 | 0.023 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 |
| Selenium (mcg) | 5.0 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 224.532 | 224.532 | 224.532 |
| Retinol (mcg) | 61.236 | 61.236 | 61.236 |
| Vitamin A, RAE (mcg_RAE) | 61.236 | 61.236 | 61.236 |
| Beta Carotene (mcg) | 11.34 | 11.34 | 11.34 |
| Vitamin E (mg) | 0.14 | 0.14 | 0.14 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.1 | 1.1 |
| Thiamin (mg) | 0.068 | 0.068 | 0.068 |
| Riboflavin (mg) | 0.318 | 0.318 | 0.318 |
| Niacin (mg) | 0.181 | 0.181 | 0.181 |
| Pantothenic acid (mg) | 0.885 | 0.885 | 0.885 |
| Vitamin B-6 (mg) | 0.068 | 0.068 | 0.068 |
| Folate (mcg) | 15.876 | 15.876 | 15.876 |
| Vitamin B-12 (mcg) | 0.84 | 0.84 | 0.84 |
| Choline (mg) | 34.5 | 34.5 | 34.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.045 | 0.045 |
| Threonine (g) | 0.318 | 0.318 | 0.318 |
| Isoleucine (g) | 0.431 | 0.431 | 0.431 |
| Leucine (g) | 0.794 | 0.794 | 0.794 |
| Lysine (g) | 0.703 | 0.703 | 0.703 |
| Methionine (g) | 0.227 | 0.227 | 0.227 |
| Cystine (g) | 0.068 | 0.068 | 0.068 |
| Phenylalanine (g) | 0.431 | 0.431 | 0.431 |
| Tyrosine (g) | 0.408 | 0.408 | 0.408 |
| Valine (g) | 0.658 | 0.658 | 0.658 |
| Arginine (g) | 0.227 | 0.227 | 0.227 |
| Histidine (g) | 0.204 | 0.204 | 0.204 |
| Alanine (g) | 0.34 | 0.34 | 0.34 |
| Aspartic acid (g) | 0.635 | 0.635 | 0.635 |
| Glutamic acid (g) | 1.542 | 1.542 | 1.542 |
| Glycine (g) | 0.181 | 0.181 | 0.181 |
| Proline (g) | 0.93 | 0.93 | 0.93 |
| Serine (g) | 0.499 | 0.499 | 0.499 |
| Cholesterol (mg) | 29.484 | 29.484 | 29.484 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 4.763 | 4.763 | 4.763 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.019 | 2.019 | 2.019 |
| Polyunsaturated (g) | 0.204 | 0.204 | 0.204 |