CookEatShare также доступен на языке: English
Закрыть

Рецепт Tzatziki Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		kosher salt
9.0g 		yogurt
367.5g 		garlic
2.61g 		lemon juice
22.88g 		dill
0.17g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.0 12.75 0.17 0.09 0.01 13.88 13.88
Total Fat (g) 0.23 0.0 11.94 0.01 0.0 0.0 12.19 12.19
Carbohydrates (g) 3.17 0.0 17.13 0.86 1.97 0.01 23.14 23.14
Ash (g) 0.53 8.98 2.65 0.04 0.06 0.0 12.26 12.26
Calories (kcal) 17.608 0.0 224.175 3.889 5.72 0.071 251.463 251.463
Starch (g) 0.12 н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 н/д н/д н/д н/д н/д 0.92 0.92
Fructose (g) 1.1 н/д н/д н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 141.93 0.02 323.03 1.53 20.76 0.14 487.41 487.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.02 0.0 17.13 0.03 0.55 н/д 19.73 19.73
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.1 0.1 0.0 1.2 1.2
Calcium (mg) 20.542 2.16 444.675 4.724 1.602 0.344 474.047 474.047
Iron (mg) 0.32 0.03 0.18 0.04 0.01 0.01 0.6 0.6
Magnesium (mg) 17.608 0.09 44.1 0.653 1.373 0.091 63.914 63.914
Phosphorus (mg) 30.813 0.0 349.125 3.993 1.373 0.109 385.413 385.413
Potassium (mg) 199.553 0.72 569.625 10.466 28.371 1.219 809.954 809.954
Sodium (mg) 2.935 3488.22 169.05 0.444 0.229 0.101 3660.978 3660.978
Zinc (mg) 0.25 0.01 2.17 0.03 0.01 0.0 2.47 2.47
Copper (mg) 0.103 0.003 0.037 0.008 0.007 0.0 0.157 0.157
Manganese (mg) 0.103 0.009 0.0 0.044 0.002 0.002 0.16 0.16
Selenium (mcg) 0.1 0.0 8.1 0.4 0.0 н/д 8.6 8.6
Vitamin A, IU (IU) 105.646 0.0 363.825 0.235 4.576 12.75 487.032 487.032
Retinol (mcg) 0.0 0.0 99.225 0.0 0.0 0.0 99.225 99.225
Vitamin A, RAE (mcg_RAE) 5.869 0.0 99.225 0.0 0.229 0.638 105.961 105.961
Beta Carotene (mcg) 45.486 0.0 18.375 0.131 0.686 н/д 64.678 64.678
Vitamin E (mg) 0.04 0.0 0.22 0.0 0.03 н/д 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.418 2.059 н/д 25.954 25.954
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 1.8 0.8 10.5 0.1 18.0 18.0
Thiamin (mg) 0.044 0.0 0.11 0.005 0.007 0.0 0.166 0.166
Riboflavin (mg) 0.044 0.0 0.515 0.003 0.002 0.0 0.564 0.564
Niacin (mg) 0.059 0.0 0.294 0.018 0.023 0.003 0.396 0.396
Pantothenic acid (mg) 0.352 0.0 1.433 0.016 0.023 0.001 1.825 1.825
Vitamin B-6 (mg) 0.073 0.0 0.11 0.032 0.011 0.0 0.228 0.228
Folate (mcg) 20.542 0.0 25.725 0.078 2.974 0.248 49.568 49.568
Vitamin B-12 (mcg) 0.0 0.0 1.36 0.0 0.0 0.0 1.36 1.36
Choline (mg) 8.4 0.0 55.9 0.6 1.2 н/д 66.0 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.074 0.002 н/д 0.0 0.09 0.09
Threonine (g) 0.015 0.0 0.515 0.004 н/д 0.0 0.533 0.533
Isoleucine (g) 0.015 0.0 0.698 0.006 н/д 0.0 0.719 0.719
Leucine (g) 0.044 0.0 1.286 0.008 н/д 0.0 1.339 1.339
Lysine (g) 0.044 0.0 1.139 0.007 н/д 0.0 1.191 1.191
Methionine (g) 0.015 0.0 0.368 0.002 н/д 0.0 0.384 0.384
Cystine (g) 0.015 0.0 0.11 0.002 н/д 0.0 0.127 0.127
Phenylalanine (g) 0.044 0.0 0.698 0.005 н/д 0.0 0.747 0.747
Tyrosine (g) 0.0 0.0 0.662 0.002 н/д 0.0 0.664 0.664
Valine (g) 0.015 0.0 1.066 0.008 н/д 0.0 1.088 1.088
Arginine (g) 0.044 0.0 0.368 0.016 н/д 0.0 0.428 0.428
Histidine (g) 0.0 0.0 0.331 0.003 н/д 0.0 0.334 0.334
Alanine (g) 0.044 0.0 0.551 0.003 н/д 0.0 0.599 0.599
Aspartic acid (g) 0.059 0.0 1.029 0.013 н/д 0.001 1.101 1.101
Glutamic acid (g) 0.293 0.0 2.499 0.021 н/д 0.0 2.814 2.814
Glycine (g) 0.044 0.0 0.294 0.005 н/д 0.0 0.344 0.344
Proline (g) 0.015 0.0 1.507 0.003 н/д 0.0 1.524 1.524
Serine (g) 0.044 0.0 0.809 0.005 н/д 0.0 0.858 0.858
Cholesterol (mg) 0.0 0.0 47.775 0.0 0.0 0.0 47.775 47.775
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.0 7.718 0.002 0.0 0.0 7.735 7.735
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 3.271 0.0 0.0 0.001 3.272 3.272
Polyunsaturated (g) 0.0 0.0 0.331 0.007 0.0 0.0 0.337 0.337