Рецепт Tzatziki Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		yogurt
163.33g 		cucumber
48.91g 		kosher salt
2.0g 		cream
38.33g 		squeezed lemon juice
10.17g 		garlic
1.22g 		pepper
0.03g 		dill
0.04g 		cumin
0.7g 		paprika
0.7g 		Всего в порции Всего в рецепте
Protein (g) 5.67 0.29 0.0 0.79 0.04 0.08 0.0 0.0 0.12 0.1 7.1 21.3
Total Fat (g) 5.31 0.08 0.0 7.56 0.0 0.01 0.0 0.0 0.16 0.09 13.2 39.6
Carbohydrates (g) 7.61 1.06 0.0 1.1 0.88 0.4 0.02 0.0 0.31 0.39 11.78 35.34
Ash (g) 1.18 0.18 2.0 0.33 н/д 0.02 0.0 0.0 0.05 0.05 3.8 11.4
Calories (kcal) 99.633 5.869 0.0 73.983 2.542 1.815 0.085 0.016 2.625 2.023 188.591 565.773
Starch (g) н/д 0.04 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.12
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.01 0.03
Glucose (dextrose) (g) н/д 0.31 н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.33 0.99
Fructose (g) н/д 0.37 н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.41 1.23
Lactose (g) н/д 0.0 н/д 1.34 н/д н/д н/д н/д н/д 0.0 1.34 4.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 143.57 47.31 0.0 28.54 9.22 0.71 0.0 0.03 0.06 0.07 229.52 688.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 7.61 0.67 0.0 1.34 0.24 0.01 0.0 н/д 0.02 0.07 9.97 29.91
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.8 2.4
Calcium (mg) 197.633 6.847 0.48 42.167 0.712 2.205 0.146 0.078 6.517 1.239 258.023 774.069
Iron (mg) 0.08 0.11 0.01 0.07 0.0 0.02 0.01 0.0 0.46 0.17 0.93 2.79
Magnesium (mg) 19.6 5.869 0.02 3.833 0.61 0.305 0.065 0.021 2.562 1.295 34.179 102.537
Phosphorus (mg) 155.167 10.271 0.0 44.083 0.61 1.864 0.058 0.025 3.493 2.415 217.985 653.955
Potassium (mg) 253.167 66.518 0.16 54.05 12.607 4.884 0.42 0.276 12.516 16.408 421.005 1263.015
Sodium (mg) 75.133 0.978 775.16 30.667 0.102 0.207 0.015 0.023 1.176 0.238 883.698 2651.094
Zinc (mg) 0.96 0.08 0.0 0.15 0.01 0.01 0.0 0.0 0.03 0.03 1.28 3.84
Copper (mg) 0.016 0.034 0.001 0.008 0.003 0.004 0.0 0.0 0.006 0.004 0.076 0.228
Manganese (mg) 0.0 0.034 0.002 0.004 н/д 0.02 0.002 0.0 0.023 0.006 0.092 0.276
Selenium (mcg) 3.6 0.0 0.0 1.0 0.0 0.2 0.0 н/д 0.0 0.0 4.9 14.7
Vitamin A, IU (IU) 161.7 35.215 0.0 220.8 н/д 0.11 0.1 2.884 8.89 369.145 798.843 2396.529
Retinol (mcg) 44.1 0.0 0.0 61.333 0.0 0.0 0.0 0.0 0.0 0.0 105.433 316.299
Vitamin A, RAE (mcg_RAE) 44.1 1.956 0.0 62.1 0.102 0.0 0.005 0.144 0.448 18.459 127.314 381.942
Beta Carotene (mcg) 8.167 15.162 0.0 9.967 0.305 0.061 0.052 н/д 5.334 193.753 232.8 698.4
Vitamin E (mg) 0.1 0.01 0.0 0.17 0.02 0.0 0.0 н/д 0.02 0.21 0.53 1.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 н/д 0.0 0.0 0.002 0.006
Lutein + zeaxanthin (mcg) 0.0 7.826 0.0 0.0 0.915 0.195 0.068 н/д 3.136 92.099 104.239 312.717
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.05 0.15
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.8 1.6 0.0 0.3 4.7 0.4 0.0 0.0 0.1 0.5 8.4 25.2
Thiamin (mg) 0.049 0.015 0.0 0.015 0.003 0.002 0.0 0.0 0.004 0.005 0.094 0.282
Riboflavin (mg) 0.229 0.015 0.0 0.065 0.001 0.001 0.0 0.0 0.002 0.012 0.326 0.978
Niacin (mg) 0.131 0.02 0.0 0.042 0.01 0.009 0.0 0.001 0.032 0.107 0.351 1.053
Pantothenic acid (mg) 0.637 0.117 0.0 0.13 н/д 0.007 н/д 0.0 н/д 0.012 0.905 2.715
Vitamin B-6 (mg) 0.049 0.024 0.0 0.023 0.005 0.015 0.0 0.0 0.003 0.028 0.148 0.444
Folate (mcg) 11.433 6.847 0.0 2.683 1.322 0.037 0.003 0.056 0.07 0.742 23.194 69.582
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.71 2.13
Choline (mg) 24.8 2.8 0.0 7.4 0.5 0.3 0.0 н/д 0.2 0.4 36.3 108.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.005 0.0 0.015 н/д 0.001 н/д 0.0 н/д н/д 0.054 0.162
Threonine (g) 0.229 0.005 0.0 0.046 н/д 0.002 н/д 0.0 н/д н/д 0.282 0.846
Isoleucine (g) 0.31 0.005 0.0 0.054 н/д 0.003 н/д 0.0 н/д н/д 0.372 1.116
Leucine (g) 0.572 0.015 0.0 0.104 н/д 0.004 н/д 0.0 н/д н/д 0.694 2.082
Lysine (g) 0.506 0.015 0.0 0.088 н/д 0.003 н/д 0.0 н/д н/д 0.613 1.839
Methionine (g) 0.163 0.005 0.0 0.027 н/д 0.001 н/д 0.0 н/д н/д 0.196 0.588
Cystine (g) 0.049 0.005 0.0 0.012 н/д 0.001 н/д 0.0 н/д н/д 0.066 0.198
Phenylalanine (g) 0.31 0.015 0.0 0.05 н/д 0.002 н/д 0.0 н/д н/д 0.377 1.131
Tyrosine (g) 0.294 0.0 0.0 0.05 н/д 0.001 н/д 0.0 н/д н/д 0.345 1.035
Valine (g) 0.474 0.005 0.0 0.065 н/д 0.004 н/д 0.0 н/д н/д 0.547 1.641
Arginine (g) 0.163 0.015 0.0 0.038 н/д 0.008 н/д 0.0 н/д н/д 0.224 0.672
Histidine (g) 0.147 0.0 0.0 0.031 н/д 0.001 н/д 0.0 н/д н/д 0.179 0.537
Alanine (g) 0.245 0.015 0.0 0.038 н/д 0.002 н/д 0.0 н/д н/д 0.3 0.9
Aspartic acid (g) 0.457 0.02 0.0 0.084 н/д 0.006 н/д 0.0 н/д н/д 0.567 1.701
Glutamic acid (g) 1.111 0.098 0.0 0.219 н/д 0.01 н/д 0.0 н/д н/д 1.437 4.311
Glycine (g) 0.131 0.015 0.0 0.023 н/д 0.002 н/д 0.0 н/д н/д 0.171 0.513
Proline (g) 0.67 0.005 0.0 0.1 н/д 0.001 н/д 0.0 н/д н/д 0.776 2.328
Serine (g) 0.359 0.015 0.0 0.061 н/д 0.002 н/д 0.0 н/д н/д 0.438 1.314
Cholesterol (mg) 21.233 0.0 0.0 19.933 0.0 0.0 0.0 0.0 0.0 0.0 41.167 123.501
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.43 0.005 0.0 4.412 0.0 0.001 0.0 0.0 0.011 0.015 7.874 23.622
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.031 н/д 0.476 1.225 1.732 5.196
Monounsaturated Fat (g) 1.454 0.0 0.0 1.944 0.0 0.0 0.0 0.0 0.098 0.009 3.505 10.515
Polyunsaturated (g) 0.147 0.0 0.0 0.322 0.0 0.003 0.0 0.0 0.023 0.058 0.554 1.662