Рецепт Tzatziki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cucumber 124.17g	garlics 5.22g	olive oil 27.0g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.33	0.0	1.06	1.06
Total Fat (g)	0.2	0.03	27.0	27.22	27.22
Carbohydrates (g)	2.68	1.73	0.0	4.41	4.41
Ash (g)	0.45	0.08	0.0	0.53	0.53
Calories (kcal)	14.901	7.778	238.68	261.359	261.359
Starch (g)	0.1	н/д	н/д	0.1	0.1
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.78	н/д	н/д	0.78	0.78
Fructose (g)	0.93	н/д	н/д	0.93	0.93
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	120.11	3.06	0.0	123.17	123.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.71	0.05	0.0	1.77	1.77
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.0	1.0	1.0
Calcium (mg)	17.384	9.448	0.27	27.102	27.102
Iron (mg)	0.27	0.09	0.15	0.51	0.51
Magnesium (mg)	14.901	1.305	0.0	16.206	16.206
Phosphorus (mg)	26.076	7.987	0.0	34.063	34.063
Potassium (mg)	168.875	20.932	0.27	190.077	190.077
Sodium (mg)	2.483	0.887	0.54	3.911	3.911
Zinc (mg)	0.21	0.06	0.0	0.27	0.27
Copper (mg)	0.087	0.016	0.0	0.103	0.103
Manganese (mg)	0.087	0.087	0.0	0.174	0.174
Selenium (mcg)	0.1	0.7	0.0	0.9	0.9
Vitamin A, IU (IU)	89.405	0.47	0.0	89.874	89.874
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.967	0.0	0.0	4.967	4.967
Beta Carotene (mcg)	38.494	0.261	0.0	38.755	38.755
Vitamin E (mg)	0.04	0.0	3.87	3.92	3.92
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.868	0.835	0.0	20.703	20.703
Tocopherol, beta (mg)	0.0	н/д	0.03	0.03	0.03
Tocopherol, gamma (mg)	0.02	н/д	0.22	0.25	0.25
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.0	1.6	0.0	5.6	5.6
Thiamin (mg)	0.037	0.01	0.0	0.048	0.048
Riboflavin (mg)	0.037	0.006	0.0	0.043	0.043
Niacin (mg)	0.05	0.037	0.0	0.086	0.086
Pantothenic acid (mg)	0.298	0.031	0.0	0.329	0.329
Vitamin B-6 (mg)	0.062	0.065	0.0	0.127	0.127
Folate (mcg)	17.384	0.157	0.0	17.541	17.541
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	7.1	1.2	0.1	8.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.004	0.0	0.016	0.016
Threonine (g)	0.012	0.008	0.0	0.021	0.021
Isoleucine (g)	0.012	0.011	0.0	0.024	0.024
Leucine (g)	0.037	0.016	0.0	0.053	0.053
Lysine (g)	0.037	0.014	0.0	0.051	0.051
Methionine (g)	0.012	0.004	0.0	0.017	0.017
Cystine (g)	0.012	0.004	0.0	0.016	0.016
Phenylalanine (g)	0.037	0.009	0.0	0.047	0.047
Tyrosine (g)	0.0	0.004	0.0	0.004	0.004
Valine (g)	0.012	0.015	0.0	0.028	0.028
Arginine (g)	0.037	0.033	0.0	0.07	0.07
Histidine (g)	0.0	0.006	0.0	0.006	0.006
Alanine (g)	0.037	0.007	0.0	0.044	0.044
Aspartic acid (g)	0.05	0.026	0.0	0.075	0.075
Glutamic acid (g)	0.248	0.042	0.0	0.291	0.291
Glycine (g)	0.037	0.01	0.0	0.048	0.048
Proline (g)	0.012	0.005	0.0	0.018	0.018
Serine (g)	0.037	0.01	0.0	0.047	0.047
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.005	3.729	3.746	3.746
Phytosterols (mg)	н/д	н/д	59.67	59.67	59.67
Monounsaturated Fat (g)	0.0	0.001	19.699	19.7	19.7
Polyunsaturated (g)	0.0	0.013	2.84	2.853	2.853