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Wonderfully, refreshing summer sauce and dip! Great on almost everything!

Подготовка:
Порций: 1 cup
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Ингредиенты

Cost per recipe $1.56 view details
  • 6-8 ounces plain Greek yogurt
  • 6 inch piece of cucumber, peeled and thickly grated
  • 1 or 2 garlic clove, crushed
  • 1 tablespoon olive oil (optional)
  • 1 tablespoon finely chopped fresh mint
  • Zest and juice from 1/2 lemon
  • salt

Инструкции

  1. Strain yogurt. I use a coffee filter in a fine mesh strainer.
  2. After you grate cucumbers, strain the cucumbers by either placing them in a coffee filter in a fine mesh strainer or putting them in a towel and wriging it out.
  3. Put the strained yogurt in a bowl and add the cucumber and mix.
  4. Add the garlic, olive oil (if using), mint, lemon juice, zest, and salt. Mix well.
  5. Cover with plastic wrap and chill lightly.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 249g
Calories 266  
Calories from Fat 177 67%
Total Fat 20.03g 25%
Saturated Fat 6.05g 24%
Trans Fat 0.0g  
Cholesterol 26mg 9%
Sodium 94mg 4%
Potassium 367mg 10%
Total Carbs 15.36g 4%
Dietary Fiber 0.3g 1%
Sugars 13.73g 9%
Protein 7.33g 12%
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