Рецепт TYLER'S MACARONI AND CHEESE - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	elbow macaroni 78.86g	velveeta cheese 75.6g	pepper 0.09g	worchestershire sauce 0.12g	mustard 0.21g	milk 30.5g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	10.28	12.32	0.01	0.0	0.01	0.98	0.0	23.61	141.66
Total Fat (g)	1.19	16.63	0.0	0.0	0.01	0.99	0.0	18.83	112.98
Carbohydrates (g)	58.89	7.41	0.06	0.02	0.01	1.38	0.0	67.77	406.62
Ash (g)	0.69	4.54	0.0	0.0	0.01	0.21	0.25	5.7	34.2
Calories (kcal)	292.583	229.068	0.225	0.094	0.14	18.3	0.0	540.409	3242.454
Starch (g)	49.25	н/д	н/д	н/д	0.0	н/д	н/д	49.25	295.5
Sucrose (g)	0.38	н/д	н/д	н/д	0.0	0.0	н/д	0.38	2.28
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.0	0.0	н/д	0.1	0.6
Fructose (g)	0.09	н/д	н/д	н/д	0.0	0.0	н/д	0.09	0.54
Lactose (g)	0.0	н/д	н/д	н/д	0.0	1.6	н/д	1.6	9.6
Maltose (g)	1.55	н/д	н/д	н/д	0.0	0.0	н/д	1.55	9.3
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.81	34.62	0.01	0.09	0.17	26.94	0.0	69.65	417.9
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.11	6.12	0.0	0.01	0.0	1.6	0.0	9.85	59.1
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	0.0	0.0	2.6	15.6
Calcium (mg)	16.561	352.296	0.386	0.128	0.121	34.465	0.06	404.018	2424.108
Iron (mg)	2.6	0.14	0.03	0.01	0.0	0.01	0.0	2.78	16.68
Magnesium (mg)	41.798	н/д	0.171	0.016	0.102	3.05	0.003	45.139	270.834
Phosphorus (mg)	149.052	652.428	0.153	0.072	0.221	27.755	0.0	829.68	4978.08
Potassium (mg)	175.865	253.26	1.112	0.96	0.288	43.615	0.02	475.12	2850.72
Sodium (mg)	4.732	1133.244	0.039	1.176	2.365	12.2	96.895	1250.65	7503.9
Zinc (mg)	1.11	1.39	0.0	0.0	0.0	0.12	0.0	2.63	15.78
Copper (mg)	0.229	н/д	0.001	0.0	0.0	0.003	0.0	0.233	1.398
Manganese (mg)	0.726	н/д	0.005	н/д	0.001	0.0	0.0	0.732	4.392
Selenium (mcg)	49.8	н/д	0.0	0.0	0.1	1.1	0.0	51.0	306.0
Vitamin A, IU (IU)	0.0	836.892	0.264	0.095	0.148	31.11	0.0	868.509	5211.054
Retinol (mcg)	0.0	н/д	0.0	0.001	0.0	8.54	0.0	8.541	51.246
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.013	0.006	0.008	8.54	0.0	8.568	51.408
Beta Carotene (mcg)	0.0	н/д	0.138	0.052	0.06	1.525	0.0	1.775	10.65
Vitamin E (mg)	0.09	н/д	0.0	0.0	0.0	0.02	0.0	0.11	0.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	12.2	н/д	12.2	73.2
Lycopene (mcg)	0.0	н/д	0.005	0.0	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	14.195	н/д	0.181	0.058	0.038	0.0	0.0	14.472	86.832
Tocopherol, beta (mg)	0.05	н/д	0.0	н/д	0.0	0.0	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.69	н/д	0.0	н/д	0.0	0.0	н/д	0.71	4.26
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	1.2
Thiamin (mg)	0.702	н/д	0.0	0.0	0.001	0.012	0.0	0.715	4.29
Riboflavin (mg)	0.315	0.265	0.0	0.0	0.0	0.055	0.0	0.635	3.81
Niacin (mg)	5.662	н/д	0.001	0.001	0.001	0.034	0.0	5.699	34.194
Pantothenic acid (mg)	0.339	н/д	н/д	н/д	0.001	0.11	0.0	0.45	2.7
Vitamin B-6 (mg)	0.11	н/д	0.0	0.0	0.0	0.012	0.0	0.123	0.738
Folate (mcg)	186.906	н/д	0.009	0.01	0.015	1.525	0.0	188.464	1130.784
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.13	0.0	0.13	0.78
Choline (mg)	11.9	н/д	0.0	0.0	0.0	4.4	0.0	16.3	97.8
Folic acid (mcg)	172.711	н/д	0.0	0.0	0.0	0.0	0.0	172.711	1036.266
Tryptophan (g)	0.15	н/д	н/д	н/д	0.0	0.024	0.0	0.174	1.044
Threonine (g)	0.363	н/д	н/д	н/д	0.0	0.043	0.0	0.406	2.436
Isoleucine (g)	0.402	н/д	н/д	н/д	0.0	0.052	0.0	0.454	2.724
Leucine (g)	0.781	н/д	н/д	н/д	0.001	0.082	0.0	0.864	5.184
Lysine (g)	0.237	н/д	н/д	н/д	0.001	0.043	0.0	0.28	1.68
Methionine (g)	0.118	н/д	н/д	н/д	0.0	0.024	0.0	0.143	0.858
Cystine (g)	0.205	н/д	н/д	н/д	0.0	0.006	0.0	0.211	1.266
Phenylalanine (g)	0.528	н/д	н/д	н/д	0.0	0.046	0.0	0.574	3.444
Tyrosine (g)	0.189	н/д	н/д	н/д	0.0	0.046	0.0	0.235	1.41
Valine (g)	0.465	н/д	н/д	н/д	0.0	0.058	0.0	0.524	3.144
Arginine (g)	0.371	н/д	н/д	н/д	0.001	0.024	0.0	0.396	2.376
Histidine (g)	0.237	н/д	н/д	н/д	0.0	0.024	0.0	0.261	1.566
Alanine (g)	0.347	н/д	н/д	н/д	0.0	0.031	0.0	0.378	2.268
Aspartic acid (g)	0.489	н/д	н/д	н/д	0.001	0.073	0.0	0.563	3.378
Glutamic acid (g)	3.628	н/д	н/д	н/д	0.002	0.198	0.0	3.828	22.968
Glycine (g)	0.347	н/д	н/д	н/д	0.001	0.024	0.0	0.372	2.232
Proline (g)	1.238	н/д	н/д	н/д	0.001	0.104	0.0	1.343	8.058
Serine (g)	0.489	н/д	н/д	н/д	0.0	0.034	0.0	0.523	3.138
Cholesterol (mg)	0.0	60.48	0.0	0.0	0.0	3.05	0.0	63.53	381.18
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.221	10.886	0.001	0.0	0.001	0.57	0.0	11.679	70.074
Phytosterols (mg)	н/д	н/д	0.081	н/д	н/д	н/д	0.0	0.081	0.486
Monounsaturated Fat (g)	0.134	н/д	0.001	0.0	0.005	0.247	0.0	0.387	2.322
Polyunsaturated (g)	0.442	н/д	0.001	0.0	0.002	0.061	0.0	0.506	3.036