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Рецепт Two Way Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, peeled and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		orange
0.0g 		apple
163.8g 		apple
163.8g 		pear
160.2g 		kiwifruit
254.56g 		walnuts
6.58g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.43 0.43 0.61 2.9 1.0 5.37 5.37
Total Fat (g) н/д 0.28 0.28 0.19 1.32 4.29 6.37 6.37
Carbohydrates (g) н/д 22.62 22.62 24.77 37.32 0.9 108.23 108.23
Ash (g) н/д 0.31 0.31 0.53 1.55 0.12 2.82 2.82
Calories (kcal) н/д 85.176 85.176 92.916 155.282 43.056 461.606 461.606
Starch (g) н/д 0.08 0.08 н/д 0.0 0.0 0.17 0.17
Sucrose (g) н/д 3.39 3.39 1.25 0.38 0.16 8.57 8.57
Glucose (dextrose) (g) н/д 3.98 3.98 4.42 10.46 0.01 22.85 22.85
Fructose (g) н/д 9.66 9.66 9.98 11.07 0.01 40.39 40.39
Lactose (g) н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.02
Maltose (g) н/д 0.0 0.0 0.02 0.48 0.0 0.5 0.5
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 140.15 140.15 134.1 211.46 0.27 626.13 626.13
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 17.02 17.02 15.7 22.88 0.17 72.79 72.79
Galactose (g) н/д 0.0 0.0 0.0 0.43 н/д 0.43 0.43
Dietary Fiber (g) н/д 3.9 3.9 5.0 7.6 0.4 20.9 20.9
Calcium (mg) н/д 9.828 9.828 14.418 86.55 6.452 127.076 127.076
Iron (mg) н/д 0.2 0.2 0.27 0.79 0.19 1.65 1.65
Magnesium (mg) н/д 8.19 8.19 11.214 43.275 10.402 81.271 81.271
Phosphorus (mg) н/д 18.018 18.018 17.622 86.55 22.779 162.987 162.987
Potassium (mg) н/д 175.266 175.266 190.638 794.227 29.033 1364.43 1364.43
Sodium (mg) н/д 1.638 1.638 1.602 7.637 0.132 12.646 12.646
Zinc (mg) н/д 0.07 0.07 0.16 0.36 0.2 0.85 0.85
Copper (mg) н/д 0.049 0.049 0.128 0.331 0.105 0.662 0.662
Manganese (mg) н/д 0.066 0.066 0.08 0.255 0.224 0.69 0.69
Selenium (mcg) н/д 0.0 0.0 0.2 0.5 0.3 1.0 1.0
Vitamin A, IU (IU) н/д 88.452 88.452 36.846 221.467 1.317 436.534 436.534
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 4.914 4.914 1.602 10.182 0.066 21.678 21.678
Beta Carotene (mcg) н/д 44.226 44.226 20.826 132.371 0.79 242.439 242.439
Vitamin E (mg) н/д 0.29 0.29 0.19 3.72 0.05 4.54 4.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 47.502 47.502 72.09 310.563 0.593 478.25 478.25
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.0 0.05 0.08 1.37 1.5 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.12 0.12 0.12
Vitamin C (mg) н/д 7.5 7.5 6.7 236.0 0.1 257.9 257.9
Thiamin (mg) н/д 0.033 0.033 0.016 0.076 0.022 0.18 0.18
Riboflavin (mg) н/д 0.049 0.049 0.048 0.076 0.01 0.233 0.233
Niacin (mg) н/д 0.147 0.147 0.256 0.866 0.074 1.491 1.491
Pantothenic acid (mg) н/д 0.098 0.098 0.08 0.458 0.038 0.772 0.772
Vitamin B-6 (mg) н/д 0.066 0.066 0.048 0.153 0.036 0.367 0.367
Folate (mcg) н/д 4.914 4.914 11.214 63.64 6.452 91.134 91.134
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 5.6 5.6 8.2 19.9 2.6 41.7 41.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 0.051 0.011 0.062 0.062
Threonine (g) н/д 0.016 0.016 0.016 0.127 0.04 0.216 0.216
Isoleucine (g) н/д 0.016 0.016 0.016 0.127 0.041 0.218 0.218
Leucine (g) н/д 0.016 0.016 0.032 0.178 0.077 0.32 0.32
Lysine (g) н/д 0.016 0.016 0.032 0.153 0.028 0.245 0.245
Methionine (g) н/д 0.0 0.0 0.0 0.051 0.016 0.067 0.067
Cystine (g) н/д 0.0 0.0 0.0 0.076 0.014 0.09 0.09
Phenylalanine (g) н/д 0.016 0.016 0.016 0.102 0.047 0.197 0.197
Tyrosine (g) н/д 0.0 0.0 0.0 0.076 0.027 0.103 0.103
Valine (g) н/д 0.016 0.016 0.032 0.153 0.049 0.267 0.267
Arginine (g) н/д 0.016 0.016 0.016 0.204 0.15 0.403 0.403
Histidine (g) н/д 0.016 0.016 0.0 0.076 0.026 0.135 0.135
Alanine (g) н/д 0.016 0.016 0.016 0.127 0.046 0.222 0.222
Aspartic acid (g) н/д 0.115 0.115 0.176 0.331 0.12 0.857 0.857
Glutamic acid (g) н/д 0.049 0.049 0.048 0.458 0.186 0.79 0.79
Glycine (g) н/д 0.016 0.016 0.016 0.153 0.054 0.256 0.256
Proline (g) н/д 0.016 0.016 0.032 0.102 0.047 0.213 0.213
Serine (g) н/д 0.016 0.016 0.032 0.127 0.061 0.253 0.253
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.049 0.049 0.016 0.076 0.404 0.594 0.594
Phytosterols (mg) н/д 19.656 19.656 12.816 н/д 4.74 56.868 56.868
Monounsaturated Fat (g) н/д 0.016 0.016 0.048 0.127 0.588 0.796 0.796
Polyunsaturated (g) н/д 0.082 0.082 0.048 0.738 3.105 4.056 4.056