Рецепт Two Tiered Tuna Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
butter
5.68g |
onions
12.6g |
pepper
3.81g |
cream of mushroom soup
30.3g |
noodles
17.01g |
tomatoes
19.0g |
tuna fish
19.83g |
thyme
0.03g |
potato chips
22.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.14 | 0.03 | 0.49 | 0.59 | 0.15 | 3.18 | 0.0 | 1.49 | 6.11 | 61.1 |
Total Fat (g) | 4.61 | 0.01 | 0.01 | 1.78 | 0.1 | 0.02 | 1.84 | 0.0 | 8.51 | 16.87 | 168.7 |
Carbohydrates (g) | 0.0 | 1.18 | 0.18 | 2.04 | 14.16 | 0.76 | 1.87 | 0.02 | 11.29 | 31.49 | 314.9 |
Ash (g) | 0.12 | 0.04 | 0.02 | 0.58 | 0.14 | 0.15 | 0.42 | 0.0 | 0.9 | 2.39 | 23.9 |
Calories (kcal) | 40.726 | 5.04 | 0.763 | 25.755 | 61.916 | 3.23 | 37.088 | 0.069 | 124.169 | 298.755 | 2987.55 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.12 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.13 | 1.3 |
Glucose (dextrose) (g) | н/д | 0.25 | 0.04 | н/д | н/д | 0.21 | н/д | н/д | н/д | 0.5 | 5.0 |
Fructose (g) | н/д | 0.16 | 0.04 | н/д | н/д | 0.24 | н/д | н/д | н/д | 0.45 | 4.5 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.9 | 11.23 | 3.58 | 25.41 | 2.03 | 17.91 | 12.53 | 0.0 | 0.52 | 74.1 | 741.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.53 | 0.09 | 0.44 | н/д | 0.45 | н/д | 0.0 | 0.08 | 1.61 | 16.1 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.0 | 1.7 | 17.0 |
Calcium (mg) | 1.363 | 2.898 | 0.381 | 3.636 | 3.062 | 5.89 | 3.372 | 0.473 | 5.448 | 26.522 | 265.22 |
Iron (mg) | 0.0 | 0.03 | 0.01 | 0.34 | 0.12 | 0.18 | 0.2 | 0.03 | 0.37 | 1.27 | 12.7 |
Magnesium (mg) | 0.114 | 1.26 | 0.381 | 1.212 | 2.041 | 2.09 | 3.768 | 0.055 | 15.89 | 26.811 | 268.11 |
Phosphorus (mg) | 1.363 | 3.654 | 0.763 | 7.878 | 26.025 | 3.61 | 35.303 | 0.05 | 35.185 | 113.831 | 1138.31 |
Potassium (mg) | 1.363 | 18.396 | 6.673 | 18.786 | 5.103 | 35.72 | 35.303 | 0.204 | 372.734 | 494.281 | 4942.81 |
Sodium (mg) | 32.717 | 0.504 | 0.114 | 195.435 | 30.958 | 27.17 | 79.729 | 0.014 | 119.175 | 485.816 | 4858.16 |
Zinc (mg) | 0.01 | 0.02 | 0.0 | 0.06 | 0.13 | 0.03 | 0.11 | 0.0 | 0.54 | 0.9 | 9.0 |
Copper (mg) | 0.0 | 0.005 | 0.003 | 0.045 | 0.014 | 0.013 | 0.03 | 0.0 | 0.091 | 0.201 | 2.01 |
Manganese (mg) | 0.0 | 0.016 | 0.005 | 0.024 | 0.085 | 0.015 | 0.008 | 0.002 | 0.15 | 0.305 | 3.05 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.7 | 2.6 | 0.0 | 8.2 | 0.0 | 1.8 | 13.4 | 134.0 |
Vitamin A, IU (IU) | 141.943 | 0.252 | 14.108 | 8.787 | 0.0 | 22.23 | 19.238 | 0.95 | 0.0 | 207.508 | 2075.08 |
Retinol (mcg) | 38.113 | 0.0 | 0.0 | 2.424 | 0.0 | 0.0 | 4.363 | 0.0 | 0.0 | 44.9 | 449.0 |
Vitamin A, RAE (mcg_RAE) | 38.851 | 0.0 | 0.686 | 2.424 | 0.0 | 1.14 | 4.76 | 0.048 | 0.0 | 47.909 | 479.09 |
Beta Carotene (mcg) | 8.974 | 0.126 | 7.931 | 0.606 | н/д | 13.3 | н/д | 0.566 | 0.0 | 31.503 | 315.03 |
Vitamin E (mg) | 0.13 | 0.0 | 0.01 | 0.25 | н/д | 0.13 | н/д | 0.0 | 1.53 | 2.05 | 20.5 |
Vitamin D (IU) | 3.181 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.181 | 31.81 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 525.73 | н/д | 0.0 | 0.0 | 525.73 | 5257.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.504 | 13.002 | 0.303 | н/д | 16.34 | н/д | 0.216 | 0.0 | 30.365 | 303.65 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.1 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 4.2 | 10.4 | 104.0 |
Thiamin (mg) | 0.001 | 0.006 | 0.002 | 0.012 | 0.005 | 0.01 | 0.006 | 0.0 | 0.014 | 0.056 | 0.56 |
Riboflavin (mg) | 0.002 | 0.004 | 0.001 | 0.015 | 0.003 | 0.011 | 0.014 | 0.0 | 0.052 | 0.103 | 1.03 |
Niacin (mg) | 0.002 | 0.015 | 0.018 | 0.127 | 0.037 | 0.135 | 1.329 | 0.001 | 0.949 | 2.614 | 26.14 |
Pantothenic acid (mg) | 0.006 | 0.015 | 0.004 | 0.07 | 0.009 | 0.023 | 0.052 | н/д | 0.987 | 1.165 | 11.65 |
Vitamin B-6 (mg) | 0.0 | 0.015 | 0.008 | 0.0 | 0.003 | 0.021 | 0.016 | 0.0 | 0.163 | 0.227 | 2.27 |
Folate (mcg) | 0.17 | 2.394 | 0.381 | 0.606 | 0.51 | 1.52 | 1.587 | 0.069 | 17.025 | 24.262 | 242.62 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.25 | 2.5 |
Choline (mg) | 1.1 | 0.8 | 0.2 | 2.9 | н/д | 1.3 | н/д | 0.0 | 2.7 | 9.1 | 91.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.001 | 0.0 | 0.006 | 0.007 | 0.002 | 0.036 | 0.0 | 0.025 | 0.078 | 0.78 |
Threonine (g) | 0.002 | 0.003 | 0.002 | 0.018 | 0.02 | 0.008 | 0.139 | 0.0 | 0.057 | 0.248 | 2.48 |
Isoleucine (g) | 0.003 | 0.001 | 0.001 | 0.024 | 0.026 | 0.004 | 0.147 | 0.0 | 0.064 | 0.269 | 2.69 |
Leucine (g) | 0.005 | 0.004 | 0.002 | 0.039 | 0.048 | 0.006 | 0.256 | 0.0 | 0.095 | 0.454 | 4.54 |
Lysine (g) | 0.004 | 0.005 | 0.002 | 0.027 | 0.02 | 0.006 | 0.29 | 0.0 | 0.095 | 0.449 | 4.49 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.009 | 0.014 | 0.002 | 0.093 | н/д | 0.025 | 0.144 | 1.44 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.006 | 0.012 | 0.002 | 0.034 | н/д | 0.02 | 0.075 | 0.75 |
Phenylalanine (g) | 0.002 | 0.004 | 0.003 | 0.021 | 0.031 | 0.006 | 0.125 | н/д | 0.07 | 0.262 | 2.62 |
Tyrosine (g) | 0.002 | 0.001 | 0.0 | 0.018 | 0.02 | 0.004 | 0.107 | н/д | 0.059 | 0.212 | 2.12 |
Valine (g) | 0.003 | 0.003 | 0.002 | 0.027 | 0.036 | 0.004 | 0.163 | 0.0 | 0.089 | 0.326 | 3.26 |
Arginine (g) | 0.002 | 0.013 | 0.001 | 0.021 | 0.049 | 0.004 | 0.192 | н/д | 0.073 | 0.355 | 3.55 |
Histidine (g) | 0.001 | 0.001 | 0.0 | 0.012 | 0.014 | 0.004 | 0.093 | н/д | 0.034 | 0.16 | 1.6 |
Alanine (g) | 0.002 | 0.003 | 0.002 | 0.018 | 0.034 | 0.006 | 0.19 | н/д | 0.048 | 0.302 | 3.02 |
Aspartic acid (g) | 0.003 | 0.011 | 0.008 | 0.033 | 0.054 | 0.03 | 0.323 | н/д | 0.388 | 0.852 | 8.52 |
Glutamic acid (g) | 0.01 | 0.033 | 0.007 | 0.112 | 0.114 | 0.091 | 0.476 | н/д | 0.266 | 1.109 | 11.09 |
Glycine (g) | 0.001 | 0.004 | 0.001 | 0.015 | 0.027 | 0.004 | 0.153 | н/д | 0.048 | 0.253 | 2.53 |
Proline (g) | 0.005 | 0.001 | 0.001 | 0.042 | 0.027 | 0.004 | 0.113 | н/д | 0.057 | 0.25 | 2.5 |
Serine (g) | 0.003 | 0.003 | 0.002 | 0.024 | 0.031 | 0.006 | 0.131 | н/д | 0.068 | 0.267 | 2.67 |
Cholesterol (mg) | 12.212 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.578 | 0.0 | 0.0 | 14.79 | 147.9 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.918 | 0.005 | 0.002 | 0.418 | 0.026 | 0.004 | 0.305 | 0.001 | 2.488 | 6.167 | 61.67 |
Phytosterols (mg) | н/д | 1.89 | 0.343 | н/д | н/д | н/д | н/д | 0.041 | н/д | 2.274 | 22.74 |
Monounsaturated Fat (g) | 1.194 | 0.001 | 0.0 | 0.336 | 0.031 | 0.004 | 0.573 | 0.0 | 2.234 | 4.373 | 43.73 |
Polyunsaturated (g) | 0.173 | 0.003 | 0.002 | 0.433 | 0.026 | 0.01 | 0.817 | 0.0 | 2.763 | 4.226 | 42.26 |