Рецепт Two Step Chicken Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
43.23g 		chicken
60.33g 		cream of broccoli soup
116.25g 		milk
20.33g 		cheddar cheese
14.13g 		butter
3.55g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.22 11.22 1.87 0.69 3.52 0.03 0.45 19.0 76.0
Total Fat (g) 0.16 9.09 3.28 0.2 4.68 2.88 0.18 20.46 81.84
Carbohydrates (g) 2.87 0.0 11.25 1.01 0.18 0.0 2.43 17.75 71.0
Ash (g) 0.38 0.48 1.27 0.15 0.56 0.07 0.1 3.0 12.0
Calories (kcal) 14.699 129.709 84.863 8.54 56.924 25.454 13.331 333.519 1334.076
Starch (g) 0.0 н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) 0.04 н/д н/д 0.0 0.03 н/д 0.0 0.08 0.32
Glucose (dextrose) (g) 0.21 н/д н/д 0.0 н/д н/д 0.06 0.27 1.08
Fructose (g) 0.29 н/д н/д 0.0 н/д н/д 0.08 0.38 1.52
Lactose (g) 0.09 н/д н/д 1.06 0.03 н/д 0.0 1.18 4.72
Maltose (g) 0.09 н/д н/д 0.0 0.02 н/д 0.06 0.18 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.61 39.81 98.58 18.28 5.19 0.56 0.22 201.26 805.04
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 2.81 1.06 0.07 0.0 0.21 4.89 19.56
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.9 0.0 0.0 0.0 0.2 2.2 8.8
Calcium (mg) 20.32 6.636 18.6 24.196 101.841 0.852 6.176 178.621 714.484
Iron (mg) 0.32 0.54 0.34 0.01 0.1 0.0 0.16 1.46 5.84
Magnesium (mg) 9.079 12.066 н/д 2.237 3.955 0.071 1.451 28.859 115.436
Phosphorus (mg) 28.534 88.685 н/д 19.316 72.32 0.852 5.569 215.275 861.1
Potassium (mg) 136.619 114.023 н/д 30.499 13.843 0.852 6.615 302.45 1209.8
Sodium (mg) 14.267 42.231 703.313 8.946 87.716 20.448 24.705 901.626 3606.504
Zinc (mg) 0.18 0.79 н/д 0.09 0.44 0.0 0.05 1.54 6.16
Copper (mg) 0.022 0.03 н/д 0.002 0.004 0.0 0.009 0.067 0.268
Manganese (mg) 0.091 0.012 н/д 0.0 0.001 0.0 0.031 0.135 0.54
Selenium (mcg) 1.1 8.7 н/д 0.7 2.0 0.0 0.9 13.3 53.2
Vitamin A, IU (IU) 269.346 84.461 281.325 39.852 141.533 88.715 0.0 905.231 3620.924
Retinol (mcg) 0.0 24.735 н/д 11.793 36.443 23.821 0.0 96.791 387.164
Vitamin A, RAE (mcg_RAE) 13.402 25.338 н/д 11.793 37.431 24.282 0.0 112.247 448.988
Beta Carotene (mcg) 156.074 0.0 н/д 0.407 12.006 5.609 0.0 174.096 696.384
Vitamin E (mg) 0.34 0.18 н/д 0.0 0.04 0.08 0.0 0.65 2.6
Vitamin D (IU) н/д н/д н/д 10.573 1.695 1.988 н/д 14.256 57.024
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.57 0.0 н/д 0.0 0.0 0.0 0.0 606.57 2426.28
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.07 н/д н/д 0.0 0.0 0.0 0.03 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 38.6 1.0 1.2 0.0 0.0 0.0 0.0 40.7 162.8
Thiamin (mg) 0.03 0.036 н/д 0.004 0.004 0.0 0.033 0.108 0.432
Riboflavin (mg) 0.052 0.072 н/д 0.039 0.054 0.001 0.014 0.231 0.924
Niacin (mg) 0.277 4.102 н/д 0.018 0.011 0.001 0.224 4.634 18.536
Pantothenic acid (mg) 0.246 0.549 н/д 0.073 0.058 0.004 0.019 0.949 3.796
Vitamin B-6 (mg) 0.078 0.211 н/д 0.008 0.01 0.0 0.004 0.311 1.244
Folate (mcg) 27.237 3.62 н/д 1.017 2.543 0.107 3.611 38.134 152.536
Vitamin B-12 (mcg) 0.0 0.19 н/д 0.09 0.12 0.01 0.01 0.41 1.64
Choline (mg) 8.1 36.0 н/д 3.6 2.3 0.7 0.5 51.2 204.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.013 0.127 н/д 0.008 0.045 0.0 0.005 0.199 0.796
Threonine (g) 0.039 0.465 н/д 0.018 0.126 0.001 0.015 0.663 2.652
Isoleucine (g) 0.035 0.555 н/д 0.039 0.219 0.002 0.018 0.867 3.468
Leucine (g) 0.056 0.814 н/д 0.077 0.338 0.003 0.032 1.321 5.284
Lysine (g) 0.061 0.911 н/д 0.059 0.292 0.002 0.015 1.34 5.36
Methionine (g) 0.017 0.296 н/д 0.016 0.092 0.001 0.008 0.429 1.716
Cystine (g) 0.013 0.151 н/д 0.024 0.018 0.0 0.009 0.216 0.864
Phenylalanine (g) 0.052 0.434 н/д 0.035 0.185 0.001 0.022 0.73 2.92
Tyrosine (g) 0.022 0.362 н/д 0.028 0.17 0.001 0.014 0.596 2.384
Valine (g) 0.056 0.543 н/д 0.045 0.234 0.002 0.02 0.901 3.604
Arginine (g) 0.082 0.706 н/д 0.02 0.133 0.001 0.019 0.961 3.844
Histidine (g) 0.026 0.326 н/д 0.016 0.123 0.001 0.01 0.502 2.008
Alanine (g) 0.043 0.658 н/д 0.022 0.099 0.001 0.016 0.839 3.356
Aspartic acid (g) 0.143 1.001 н/д 0.063 0.226 0.002 0.026 1.461 5.844
Glutamic acid (g) 0.233 1.635 н/д 0.159 0.86 0.006 0.139 3.033 12.132
Glycine (g) 0.039 0.736 н/д 0.012 0.061 0.001 0.017 0.865 3.46
Proline (g) 0.048 0.549 н/д 0.073 0.397 0.003 0.046 1.116 4.464
Serine (g) 0.052 0.398 н/д 0.043 0.206 0.002 0.022 0.723 2.892
Cholesterol (mg) 0.0 45.247 4.65 1.017 14.831 7.633 0.0 73.378 293.512
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 2.6 0.942 0.128 2.979 1.824 0.041 8.53 34.12
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.27 0.27 1.08
Monounsaturated Fat (g) 0.004 3.765 н/д 0.057 1.326 0.746 0.034 5.933 23.732
Polyunsaturated (g) 0.017 1.949 н/д 0.008 0.133 0.108 0.07 2.284 9.136