Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		chicken
60.33g 		cream of broccoli soup
116.25g 		milk
20.33g 		cheddar cheese
14.13g 		butter
3.55g 		bread crumbs
3.38g 		Всего в порции Всего в рецепте
Protein (g) 1.95 11.22 1.87 0.69 3.52 0.03 0.45 19.73 78.92
Total Fat (g) 0.26 9.09 3.28 0.2 4.68 2.88 0.18 20.56 82.24
Carbohydrates (g) 4.59 0.0 11.25 1.01 0.18 0.0 2.43 19.47 77.88
Ash (g) 0.6 0.48 1.27 0.15 0.56 0.07 0.1 3.22 12.88
Calories (kcal) 23.519 129.709 84.863 8.54 56.924 25.454 13.331 342.338 1369.352
Starch (g) 0.0 н/д н/д н/д н/д н/д 2.01 2.01 8.04
Sucrose (g) 0.07 н/д н/д 0.0 0.03 н/д 0.0 0.1 0.4
Glucose (dextrose) (g) 0.34 н/д н/д 0.0 н/д н/д 0.06 0.4 1.6
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д 0.08 0.55 2.2
Lactose (g) 0.15 н/д н/д 1.06 0.03 н/д 0.0 1.24 4.96
Maltose (g) 0.15 н/д н/д 0.0 0.02 н/д 0.06 0.23 0.92
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 39.81 98.58 18.28 5.19 0.56 0.22 224.42 897.68
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 2.81 1.06 0.07 0.0 0.21 5.33 21.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.9 0.0 0.0 0.0 0.2 2.9 11.6
Calcium (mg) 32.511 6.636 18.6 24.196 101.841 0.852 6.176 190.812 763.248
Iron (mg) 0.5 0.54 0.34 0.01 0.1 0.0 0.16 1.65 6.6
Magnesium (mg) 14.526 12.066 н/д 2.237 3.955 0.071 1.451 34.306 137.224
Phosphorus (mg) 45.654 88.685 н/д 19.316 72.32 0.852 5.569 232.395 929.58
Potassium (mg) 218.585 114.023 н/д 30.499 13.843 0.852 6.615 384.416 1537.664
Sodium (mg) 22.827 42.231 703.313 8.946 87.716 20.448 24.705 910.186 3640.744
Zinc (mg) 0.28 0.79 н/д 0.09 0.44 0.0 0.05 1.65 6.6
Copper (mg) 0.035 0.03 н/д 0.002 0.004 0.0 0.009 0.08 0.32
Manganese (mg) 0.145 0.012 н/д 0.0 0.001 0.0 0.031 0.19 0.76
Selenium (mcg) 1.7 8.7 н/д 0.7 2.0 0.0 0.9 13.9 55.6
Vitamin A, IU (IU) 430.945 84.461 281.325 39.852 141.533 88.715 0.0 1066.83 4267.32
Retinol (mcg) 0.0 24.735 н/д 11.793 36.443 23.821 0.0 96.791 387.164
Vitamin A, RAE (mcg_RAE) 21.443 25.338 н/д 11.793 37.431 24.282 0.0 120.288 481.152
Beta Carotene (mcg) 249.713 0.0 н/д 0.407 12.006 5.609 0.0 267.735 1070.94
Vitamin E (mg) 0.54 0.18 н/д 0.0 0.04 0.08 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д 10.573 1.695 1.988 н/д 14.256 57.024
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 н/д 0.0 0.0 0.0 0.0 970.49 3881.96
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.0 0.0 0.03 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.04
Vitamin C (mg) 61.7 1.0 1.2 0.0 0.0 0.0 0.0 63.8 255.2
Thiamin (mg) 0.048 0.036 н/д 0.004 0.004 0.0 0.033 0.126 0.504
Riboflavin (mg) 0.083 0.072 н/д 0.039 0.054 0.001 0.014 0.262 1.048
Niacin (mg) 0.443 4.102 н/д 0.018 0.011 0.001 0.224 4.8 19.2
Pantothenic acid (mg) 0.394 0.549 н/д 0.073 0.058 0.004 0.019 1.097 4.388
Vitamin B-6 (mg) 0.125 0.211 н/д 0.008 0.01 0.0 0.004 0.358 1.432
Folate (mcg) 43.579 3.62 н/д 1.017 2.543 0.107 3.611 54.475 217.9
Vitamin B-12 (mcg) 0.0 0.19 н/д 0.09 0.12 0.01 0.01 0.41 1.64
Choline (mg) 12.9 36.0 н/д 3.6 2.3 0.7 0.5 56.0 224.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 2.768 2.768 11.072
Tryptophan (g) 0.021 0.127 н/д 0.008 0.045 0.0 0.005 0.207 0.828
Threonine (g) 0.062 0.465 н/д 0.018 0.126 0.001 0.015 0.687 2.748
Isoleucine (g) 0.055 0.555 н/д 0.039 0.219 0.002 0.018 0.888 3.552
Leucine (g) 0.09 0.814 н/д 0.077 0.338 0.003 0.032 1.354 5.416
Lysine (g) 0.097 0.911 н/д 0.059 0.292 0.002 0.015 1.376 5.504
Methionine (g) 0.028 0.296 н/д 0.016 0.092 0.001 0.008 0.44 1.76
Cystine (g) 0.021 0.151 н/д 0.024 0.018 0.0 0.009 0.224 0.896
Phenylalanine (g) 0.083 0.434 н/д 0.035 0.185 0.001 0.022 0.761 3.044
Tyrosine (g) 0.035 0.362 н/д 0.028 0.17 0.001 0.014 0.609 2.436
Valine (g) 0.09 0.543 н/д 0.045 0.234 0.002 0.02 0.934 3.736
Arginine (g) 0.131 0.706 н/д 0.02 0.133 0.001 0.019 1.01 4.04
Histidine (g) 0.042 0.326 н/д 0.016 0.123 0.001 0.01 0.517 2.068
Alanine (g) 0.069 0.658 н/д 0.022 0.099 0.001 0.016 0.865 3.46
Aspartic acid (g) 0.228 1.001 н/д 0.063 0.226 0.002 0.026 1.547 6.188
Glutamic acid (g) 0.374 1.635 н/д 0.159 0.86 0.006 0.139 3.173 12.692
Glycine (g) 0.062 0.736 н/д 0.012 0.061 0.001 0.017 0.888 3.552
Proline (g) 0.076 0.549 н/д 0.073 0.397 0.003 0.046 1.144 4.576
Serine (g) 0.083 0.398 н/д 0.043 0.206 0.002 0.022 0.754 3.016
Cholesterol (mg) 0.0 45.247 4.65 1.017 14.831 7.633 0.0 73.378 293.512
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 2.6 0.942 0.128 2.979 1.824 0.041 8.541 34.164
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.27 0.27 1.08
Monounsaturated Fat (g) 0.007 3.765 н/д 0.057 1.326 0.746 0.034 5.935 23.74
Polyunsaturated (g) 0.028 1.949 н/д 0.008 0.133 0.108 0.07 2.295 9.18