Рецепт Two Rooms Hummous - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2tspn bicarbonate of soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chick peas
100.0g 		sesame
30.0g 		garlic
4.35g 		olive oil
18.26g 		cumin
0.5g 		chili
0.1g 		salt
3.0g 		water
100.0g 		lemon juice
30.94g 		Всего в порции Всего в рецепте
Protein (g) 19.3 6.14 0.28 0.0 0.09 0.01 0.0 0.0 0.12 25.93 259.3
Total Fat (g) 6.04 18.36 0.02 18.26 0.11 0.02 0.0 0.0 0.0 42.81 428.1
Carbohydrates (g) 60.65 3.52 1.44 0.0 0.22 0.05 0.0 0.0 2.67 68.55 685.5
Ash (g) 2.48 0.86 0.07 0.0 0.04 0.01 2.99 0.1 0.08 6.62 66.2
Calories (kcal) 364.0 189.3 6.482 161.418 1.875 0.314 0.0 0.0 7.735 731.124 7311.24
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 н/д н/д н/д 0.0 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.0 н/д н/д н/д 0.04 0.4
Fructose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.3
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 1.13 2.55 0.0 0.04 0.01 0.01 99.9 28.07 143.23 1432.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 0.14 0.04 0.0 0.01 0.01 0.0 0.0 0.74 11.65 116.5
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.4 3.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 21.2 212.0
Calcium (mg) 105.0 18.0 7.874 0.183 4.655 0.278 0.72 3.0 2.166 141.875 1418.75
Iron (mg) 6.24 1.91 0.07 0.1 0.33 0.01 0.01 0.0 0.01 8.69 86.9
Magnesium (mg) 115.0 103.5 1.088 0.0 1.83 0.17 0.03 1.0 1.856 224.474 2244.74
Phosphorus (mg) 366.0 200.1 6.656 0.0 2.495 0.303 0.0 0.0 1.856 577.41 5774.1
Potassium (mg) 875.0 111.0 17.444 0.183 8.94 1.916 0.24 0.0 38.366 1053.088 10530.88
Sodium (mg) 24.0 14.1 0.74 0.365 0.84 1.01 1162.74 4.0 0.309 1208.104 12081.04
Zinc (mg) 3.43 2.02 0.05 0.0 0.02 0.0 0.0 0.01 0.02 5.55 55.5
Copper (mg) 0.85 0.42 0.013 0.0 0.004 0.0 0.001 0.01 0.009 1.308 13.08
Manganese (mg) 2.2 0.432 0.073 0.0 0.017 0.002 0.003 0.0 0.003 2.73 27.3
Selenium (mcg) 8.2 29.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 38.1 381.0
Vitamin A, IU (IU) 67.0 19.8 0.392 0.0 6.35 29.65 0.0 0.0 6.188 129.38 1293.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.9 0.0 0.0 0.32 1.483 0.0 0.0 0.309 6.012 60.12
Beta Carotene (mcg) 40.0 12.0 0.218 0.0 3.81 15.0 0.0 0.0 0.928 71.956 719.56
Vitamin E (mg) 0.82 0.5 0.0 2.62 0.02 0.03 0.0 0.0 0.05 4.04 40.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.021 0.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.696 0.0 2.24 0.31 0.0 0.0 2.785 6.031 60.31
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 н/д 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) н/д 0.0 н/д 0.15 н/д 0.0 н/д н/д н/д 0.15 1.5
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.0 0.0 1.4 0.0 0.0 0.1 0.0 0.0 14.2 19.7 197.0
Thiamin (mg) 0.48 0.21 0.009 0.0 0.003 0.0 0.0 0.0 0.009 0.711 7.11
Riboflavin (mg) 0.21 0.027 0.005 0.0 0.002 0.001 0.0 0.0 0.003 0.247 2.47
Niacin (mg) 1.54 1.74 0.03 0.0 0.023 0.008 0.0 0.0 0.031 3.372 33.72
Pantothenic acid (mg) 1.59 0.087 0.026 0.0 н/д н/д 0.0 0.0 0.031 1.734 17.34
Vitamin B-6 (mg) 0.54 0.12 0.054 0.0 0.002 0.004 0.0 0.0 0.015 0.735 7.35
Folate (mcg) 557.0 34.5 0.131 0.0 0.05 0.1 0.0 0.0 4.022 595.803 5958.03
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 7.7 1.0 0.1 0.1 0.1 0.0 0.0 1.6 105.7 1057.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.099 0.003 0.0 н/д н/д 0.0 н/д н/д 0.292 2.92
Threonine (g) 0.72 0.219 0.007 0.0 н/д н/д 0.0 н/д н/д 0.946 9.46
Isoleucine (g) 0.83 0.225 0.01 0.0 н/д н/д 0.0 н/д н/д 1.065 10.65
Leucine (g) 1.37 0.45 0.013 0.0 н/д н/д 0.0 н/д н/д 1.833 18.33
Lysine (g) 1.29 0.195 0.012 0.0 н/д н/д 0.0 н/д н/д 1.497 14.97
Methionine (g) 0.25 0.264 0.003 0.0 н/д н/д 0.0 н/д н/д 0.517 5.17
Cystine (g) 0.26 0.132 0.003 0.0 н/д н/д 0.0 н/д н/д 0.395 3.95
Phenylalanine (g) 1.03 0.282 0.008 0.0 н/д н/д 0.0 н/д н/д 1.32 13.2
Tyrosine (g) 0.48 0.237 0.003 0.0 н/д н/д 0.0 н/д н/д 0.72 7.2
Valine (g) 0.81 0.294 0.013 0.0 н/д н/д 0.0 н/д н/д 1.117 11.17
Arginine (g) 1.82 0.975 0.027 0.0 н/д н/д 0.0 н/д н/д 2.822 28.22
Histidine (g) 0.53 0.165 0.005 0.0 н/д н/д 0.0 н/д н/д 0.7 7.0
Alanine (g) 0.83 0.297 0.006 0.0 н/д н/д 0.0 н/д н/д 1.133 11.33
Aspartic acid (g) 2.27 0.621 0.021 0.0 н/д н/д 0.0 н/д н/д 2.912 29.12
Glutamic acid (g) 3.38 1.38 0.035 0.0 н/д н/д 0.0 н/д н/д 4.795 47.95
Glycine (g) 0.8 0.327 0.009 0.0 н/д н/д 0.0 н/д н/д 1.136 11.36
Proline (g) 0.8 0.312 0.004 0.0 н/д н/д 0.0 н/д н/д 1.116 11.16
Serine (g) 0.97 0.36 0.008 0.0 н/д н/д 0.0 н/д н/д 1.338 13.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.63 2.718 0.004 2.522 0.008 0.003 0.0 0.0 0.0 5.884 58.84
Phytosterols (mg) 35.0 н/д н/д 40.355 0.34 0.083 0.0 н/д н/д 75.778 757.78
Monounsaturated Fat (g) 1.36 7.176 0.0 13.322 0.07 0.004 0.0 0.0 0.0 21.933 219.33
Polyunsaturated (g) 2.69 7.647 0.011 1.921 0.016 0.007 0.0 0.0 0.0 12.293 122.93