Рецепт Two Potato Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
246.0g |
potatoes
31.2g |
carrots
18.1g |
onion
10.67g |
rosemary
0.1g |
chicken bouillon
0.83g |
water
19.75g |
butter
9.46g |
onion
2.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.13 | 0.49 | 0.17 | 0.2 | 0.0 | 0.02 | 0.0 | 0.08 | 0.04 | 5.13 | 30.78 |
Total Fat (g) | 0.25 | 0.02 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 7.67 | 0.0 | 8.02 | 48.12 |
Carbohydrates (g) | 38.65 | 6.28 | 1.73 | 0.78 | 0.06 | 0.0 | 0.0 | 0.01 | 0.18 | 47.69 | 286.14 |
Ash (g) | 2.31 | 0.31 | 0.18 | 0.09 | 0.01 | н/д | 0.02 | 0.2 | 0.02 | 3.13 | 18.78 |
Calories (kcal) | 169.74 | 26.832 | 7.42 | 3.414 | 0.331 | 0.133 | 0.0 | 67.816 | 0.768 | 276.454 | 1658.724 |
Starch (g) | 33.19 | 3.95 | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | 37.39 | 224.34 |
Sucrose (g) | 0.69 | 0.79 | 0.65 | н/д | н/д | н/д | н/д | н/д | н/д | 2.12 | 12.72 |
Glucose (dextrose) (g) | 1.3 | 0.3 | 0.11 | н/д | н/д | н/д | н/д | н/д | н/д | 1.71 | 10.26 |
Fructose (g) | 0.84 | 0.22 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 1.15 | 6.9 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 200.69 | 24.11 | 15.98 | 9.58 | 0.01 | 0.8 | 19.73 | 1.5 | 2.16 | 274.55 | 1647.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.83 | 1.3 | 0.86 | 0.25 | н/д | 0.0 | 0.0 | 0.01 | 0.06 | 5.3 | 31.8 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.9 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.7 | 46.2 |
Calcium (mg) | 22.14 | 9.36 | 5.972 | 7.68 | 1.28 | 0.033 | 0.593 | 2.27 | 1.728 | 51.056 | 306.336 |
Iron (mg) | 1.28 | 0.19 | 0.05 | 0.16 | 0.03 | 0.0 | 0.0 | 0.0 | 0.04 | 1.75 | 10.5 |
Magnesium (mg) | 51.66 | 7.8 | 2.172 | 2.133 | 0.22 | 0.008 | 0.198 | 0.189 | 0.48 | 64.86 | 389.16 |
Phosphorus (mg) | 152.52 | 14.664 | 6.334 | 3.947 | 0.07 | 0.25 | 0.0 | 2.27 | 0.888 | 180.943 | 1085.658 |
Potassium (mg) | 1001.22 | 105.144 | 57.909 | 29.441 | 0.955 | 0.717 | 0.0 | 2.27 | 6.624 | 1204.28 | 7225.68 |
Sodium (mg) | 14.76 | 17.16 | 12.487 | 1.707 | 0.05 | 2.65 | 0.79 | 54.48 | 0.384 | 104.467 | 626.802 |
Zinc (mg) | 0.71 | 0.09 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.92 | 5.52 |
Copper (mg) | 0.295 | 0.047 | 0.009 | 0.009 | 0.001 | 0.0 | 0.002 | 0.0 | 0.002 | 0.364 | 2.184 |
Manganese (mg) | 0.369 | 0.081 | 0.025 | 0.017 | 0.002 | н/д | 0.0 | 0.0 | 0.004 | 0.498 | 2.988 |
Selenium (mcg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 19.68 | 4426.344 | 3023.229 | 106.352 | 3.128 | н/д | 0.0 | 236.364 | 23.928 | 7839.025 | 47034.15 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 63.465 | 380.79 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 221.208 | 151.107 | 5.334 | 0.156 | 0.0 | 0.0 | 64.695 | 1.2 | 443.7 | 2662.2 |
Beta Carotene (mcg) | 12.3 | 2654.808 | 1499.309 | 63.79 | н/д | 0.0 | 0.0 | 14.944 | 14.352 | 4259.503 | 25557.018 |
Vitamin E (mg) | 0.02 | 0.08 | 0.12 | 0.06 | н/д | 0.0 | 0.0 | 0.22 | 0.01 | 0.52 | 3.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 5.297 | н/д | 5.297 | 31.782 |
Lycopene (mcg) | 0.0 | 0.0 | 0.181 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 1.086 |
Lutein + zeaxanthin (mcg) | 31.98 | 0.0 | 46.327 | 121.286 | н/д | 0.0 | 0.0 | 0.0 | 27.288 | 226.882 | 1361.292 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 48.5 | 0.7 | 1.1 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 52.8 | 316.8 |
Thiamin (mg) | 0.172 | 0.025 | 0.013 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.219 | 1.314 |
Riboflavin (mg) | 0.074 | 0.019 | 0.011 | 0.009 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | 0.117 | 0.702 |
Niacin (mg) | 2.632 | 0.175 | 0.177 | 0.057 | 0.001 | 0.011 | 0.0 | 0.004 | 0.013 | 3.07 | 18.42 |
Pantothenic acid (mg) | 0.689 | 0.25 | 0.049 | 0.009 | н/д | н/д | 0.0 | 0.01 | 0.002 | 1.008 | 6.048 |
Vitamin B-6 (mg) | 0.492 | 0.066 | 0.025 | 0.006 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.593 | 3.558 |
Folate (mcg) | 44.28 | 3.432 | 3.438 | 6.827 | 0.307 | 0.017 | 0.0 | 0.284 | 1.536 | 60.121 | 360.726 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
Choline (mg) | 27.1 | 3.8 | 1.6 | 0.6 | н/д | 0.0 | 0.0 | 1.8 | 0.1 | 35.1 | 210.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.049 | 0.009 | 0.002 | 0.002 | н/д | н/д | н/д | 0.001 | 0.0 | 0.064 | 0.384 |
Threonine (g) | 0.148 | 0.025 | 0.034 | 0.007 | н/д | н/д | н/д | 0.004 | 0.002 | 0.22 | 1.32 |
Isoleucine (g) | 0.123 | 0.019 | 0.014 | 0.009 | н/д | н/д | н/д | 0.005 | 0.002 | 0.171 | 1.026 |
Leucine (g) | 0.197 | 0.028 | 0.018 | 0.012 | н/д | н/д | н/д | 0.008 | 0.003 | 0.265 | 1.59 |
Lysine (g) | 0.221 | 0.022 | 0.018 | 0.01 | н/д | н/д | н/д | 0.007 | 0.002 | 0.28 | 1.68 |
Methionine (g) | 0.074 | 0.009 | 0.004 | 0.002 | н/д | н/д | н/д | 0.002 | 0.0 | 0.091 | 0.546 |
Cystine (g) | 0.049 | 0.006 | 0.014 | н/д | н/д | н/д | н/д | 0.001 | н/д | 0.071 | 0.426 |
Phenylalanine (g) | 0.369 | 0.028 | 0.011 | 0.006 | н/д | н/д | н/д | 0.004 | 0.001 | 0.42 | 2.52 |
Tyrosine (g) | 0.074 | 0.009 | 0.007 | 0.005 | н/д | н/д | н/д | 0.004 | 0.001 | 0.101 | 0.606 |
Valine (g) | 0.197 | 0.028 | 0.013 | 0.009 | н/д | н/д | н/д | 0.006 | 0.002 | 0.254 | 1.524 |
Arginine (g) | 0.197 | 0.019 | 0.016 | 0.014 | н/д | н/д | н/д | 0.003 | 0.003 | 0.252 | 1.512 |
Histidine (g) | 0.074 | 0.009 | 0.007 | 0.003 | н/д | н/д | н/д | 0.002 | 0.001 | 0.096 | 0.576 |
Alanine (g) | 0.148 | 0.025 | 0.02 | 0.009 | н/д | н/д | н/д | 0.003 | 0.002 | 0.206 | 1.236 |
Aspartic acid (g) | 0.886 | 0.119 | 0.034 | 0.018 | н/д | н/д | н/д | 0.006 | 0.004 | 1.066 | 6.396 |
Glutamic acid (g) | 0.64 | 0.05 | 0.067 | 0.041 | н/д | н/д | н/д | 0.017 | 0.009 | 0.823 | 4.938 |
Glycine (g) | 0.123 | 0.019 | 0.009 | 0.01 | н/д | н/д | н/д | 0.002 | 0.002 | 0.164 | 0.984 |
Proline (g) | 0.123 | 0.016 | 0.009 | 0.013 | н/д | н/д | н/д | 0.008 | 0.003 | 0.171 | 1.026 |
Serine (g) | 0.148 | 0.028 | 0.009 | 0.009 | н/д | н/д | н/д | 0.005 | 0.002 | 0.2 | 1.2 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 20.335 | 122.01 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.074 | 0.006 | 0.007 | 0.003 | 0.007 | 0.001 | 0.0 | 4.859 | 0.001 | 4.959 | 29.754 |
Phytosterols (mg) | 9.84 | 3.744 | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | 13.642 | 81.852 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.002 | 0.003 | 0.003 | 0.002 | 0.0 | 1.988 | 0.001 | 1.999 | 11.994 |
Polyunsaturated (g) | 0.098 | 0.003 | 0.022 | 0.007 | 0.002 | 0.001 | 0.0 | 0.288 | 0.002 | 0.423 | 2.538 |