Рецепт Two Party Spreads On Rye - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 18.9g	pepper 7.64g	walnuts 2.19g	garlic 0.12g	pesto 4.83g	bread 96.0g	olives 9.0g	Всего в порции	Всего в рецепте
Protein (g)	1.12	0.07	0.33	0.02	0.45	8.16	0.0	10.15	121.8
Total Fat (g)	6.47	0.01	1.43	0.0	2.43	3.17	9.0	22.52	270.24
Carbohydrates (g)	0.77	0.35	0.3	0.08	0.17	46.37	0.0	48.04	576.48
Ash (g)	0.25	0.03	0.04	0.0	н/д	2.4	н/д	2.73	32.76
Calories (kcal)	64.638	1.527	14.347	0.387	23.732	247.68	79.56	431.871	5182.452
Starch (g)	0.07	0.0	0.0	н/д	н/д	н/д	н/д	0.07	0.84
Sucrose (g)	0.0	0.01	0.05	н/д	н/д	н/д	н/д	0.06	0.72
Glucose (dextrose) (g)	0.0	0.09	0.0	н/д	н/д	н/д	н/д	0.09	1.08
Fructose (g)	0.0	0.09	0.0	н/д	н/д	н/д	н/д	0.09	1.08
Lactose (g)	0.61	0.0	0.0	н/д	н/д	н/д	н/д	0.61	7.32
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.29	7.17	0.09	0.01	1.61	35.81	0.0	54.97	659.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.61	0.18	0.06	0.03	0.03	3.7	0.0	4.6	55.2
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.1	0.0	0.0	5.6	0.0	5.9	70.8
Calcium (mg)	18.522	0.764	2.15	0.093	12.518	70.08	0.09	104.217	1250.604
Iron (mg)	0.07	0.03	0.06	0.0	0.09	2.72	0.05	3.02	36.24
Magnesium (mg)	1.701	0.764	3.466	0.068	2.417	38.4	0.0	46.815	561.78
Phosphorus (mg)	20.034	1.527	7.59	0.487	9.812	120.0	0.0	159.45	1913.4
Potassium (mg)	26.082	13.363	9.674	1.285	8.507	159.36	0.09	218.361	2620.332
Sodium (mg)	60.669	0.229	0.044	0.03	43.645	633.6	0.18	738.397	8860.764
Zinc (mg)	0.1	0.01	0.07	0.0	0.07	1.09	0.0	1.35	16.2
Copper (mg)	0.004	0.005	0.035	0.0	0.014	0.182	0.0	0.241	2.892
Manganese (mg)	0.002	0.009	0.075	0.001	н/д	0.787	н/д	0.874	10.488
Selenium (mcg)	0.5	0.0	0.1	0.0	0.2	29.7	0.0	30.4	364.8
Vitamin A, IU (IU)	239.085	28.254	0.439	0.0	н/д	6.72	н/д	274.498	3293.976
Retinol (mcg)	67.851	0.0	0.0	0.0	1.933	0.0	0.0	69.784	837.408
Vitamin A, RAE (mcg_RAE)	68.418	1.375	0.022	0.0	5.897	0.0	0.0	75.711	908.532
Beta Carotene (mcg)	7.749	15.883	0.263	0.0	46.932	3.84	0.0	74.667	896.004
Vitamin E (mg)	0.12	0.03	0.02	0.0	0.32	0.32	1.29	2.1	25.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	26.04	0.197	0.0	83.182	51.84	0.0	161.259	1935.108
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.46	0.0	н/д	н/д	н/д	0.46	5.52
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	н/д	н/д	н/д	0.04	0.48
Vitamin C (mg)	0.0	6.1	0.0	0.0	0.3	0.4	0.0	6.9	82.8
Thiamin (mg)	0.004	0.005	0.007	0.001	0.002	0.413	0.0	0.432	5.184
Riboflavin (mg)	0.025	0.002	0.003	0.0	0.006	0.326	0.0	0.363	4.356
Niacin (mg)	0.028	0.037	0.025	0.001	0.034	3.658	0.0	3.783	45.396
Pantothenic acid (mg)	0.108	0.008	0.013	н/д	н/д	0.422	н/д	0.55	6.6
Vitamin B-6 (mg)	0.008	0.017	0.012	0.003	0.004	0.077	0.0	0.121	1.452
Folate (mcg)	2.079	0.764	2.15	0.002	1.257	105.6	0.0	111.851	1342.212
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.02	0.0	0.0	0.07	0.84
Choline (mg)	5.1	0.4	0.9	0.1	0.6	14.0	0.0	21.1	253.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	56.64	0.0	56.64	679.68
Tryptophan (g)	0.013	0.001	0.004	0.0	н/д	0.096	н/д	0.114	1.368
Threonine (g)	0.043	0.003	0.013	0.001	н/д	0.25	н/д	0.31	3.72
Isoleucine (g)	0.06	0.002	0.014	0.001	н/д	0.307	н/д	0.384	4.608
Leucine (g)	0.125	0.003	0.026	0.001	н/д	0.557	н/д	0.711	8.532
Lysine (g)	0.108	0.003	0.009	0.001	н/д	0.221	н/д	0.341	4.092
Methionine (g)	0.036	0.001	0.005	0.0	н/д	0.134	н/д	0.177	2.124
Cystine (g)	0.008	0.001	0.005	0.0	н/д	0.163	н/д	0.176	2.112
Phenylalanine (g)	0.055	0.007	0.016	0.001	н/д	0.394	н/д	0.471	5.652
Tyrosine (g)	0.057	0.001	0.009	0.0	н/д	0.202	н/д	0.268	3.216
Valine (g)	0.076	0.003	0.016	0.001	н/д	0.365	н/д	0.461	5.532
Arginine (g)	0.045	0.002	0.05	0.002	н/д	0.317	н/д	0.416	4.992
Histidine (g)	0.034	0.001	0.009	0.0	н/д	0.173	н/д	0.217	2.604
Alanine (g)	0.034	0.003	0.015	0.0	н/д	0.288	н/д	0.341	4.092
Aspartic acid (g)	0.096	0.016	0.04	0.002	н/д	0.422	н/д	0.576	6.912
Glutamic acid (g)	0.246	0.015	0.062	0.002	н/д	2.496	н/д	2.821	33.852
Glycine (g)	0.026	0.002	0.018	0.001	н/д	0.288	н/д	0.335	4.02
Proline (g)	0.127	0.002	0.016	0.0	н/д	0.874	н/д	1.018	12.216
Serine (g)	0.07	0.004	0.02	0.001	н/д	0.403	н/д	0.498	5.976
Cholesterol (mg)	20.79	0.0	0.0	0.0	0.773	0.0	0.0	21.563	258.756
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.646	0.005	0.134	0.0	0.431	0.605	1.243	6.064	72.768
Phytosterols (mg)	н/д	0.687	1.58	0.009	н/д	н/д	н/д	2.276	27.312
Monounsaturated Fat (g)	1.629	0.001	0.196	0.0	1.523	1.258	6.566	11.173	134.076
Polyunsaturated (g)	0.272	0.005	1.035	0.0	0.363	0.768	0.947	3.39	40.68