Рецепт Two Large Pizzas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes paste 170.0g	seasoning 29.57g	tomatoes sauce 459.38g	onion 18.0g	Всего в порции	Всего в рецепте
Protein (g)	7.34	4.46	6.06	0.2	18.07	18.07
Total Fat (g)	0.8	7.84	0.83	0.02	9.49	9.49
Carbohydrates (g)	32.15	0.0	24.71	1.68	58.54	58.54
Ash (g)	4.76	0.67	9.19	0.06	14.68	14.68
Calories (kcal)	139.4	89.893	110.251	7.2	346.744	346.744
Starch (g)	0.37	н/д	н/д	0.0	0.37	0.37
Sucrose (g)	0.51	н/д	1.19	0.18	1.88	1.88
Glucose (dextrose) (g)	9.78	н/д	10.7	0.35	20.83	20.83
Fructose (g)	9.95	н/д	7.63	0.23	17.8	17.8
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.48	н/д	0.0	0.0	0.48	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	124.95	16.62	418.59	16.04	576.2	576.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.71	0.0	19.52	0.76	40.99	40.99
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	7.0	0.0	6.9	0.3	14.2	14.2
Calcium (mg)	61.2	2.661	59.719	4.14	127.721	127.721
Iron (mg)	5.07	0.33	4.69	0.04	10.12	10.12
Magnesium (mg)	71.4	4.14	73.501	1.8	150.841	150.841
Phosphorus (mg)	141.1	39.92	119.439	5.22	305.678	305.678
Potassium (mg)	1723.8	73.334	1520.548	26.28	3343.961	3343.961
Sodium (mg)	1343.0	188.065	2407.151	0.72	3938.936	3938.936
Zinc (mg)	1.07	0.64	0.92	0.03	2.66	2.66
Copper (mg)	0.629	0.021	0.551	0.007	1.208	1.208
Manganese (mg)	0.51	0.003	0.505	0.023	1.042	1.042
Selenium (mcg)	9.0	0.0	0.9	0.1	10.0	10.0
Vitamin A, IU (IU)	2592.5	22.178	1989.115	0.36	4604.153	4604.153
Retinol (mcg)	0.0	3.253	0.0	0.0	3.253	3.253
Vitamin A, RAE (mcg_RAE)	129.2	3.844	101.064	0.0	234.108	234.108
Beta Carotene (mcg)	1531.7	3.253	1189.794	0.18	2724.927	2724.927
Vitamin E (mg)	7.31	0.06	6.52	0.0	13.89	13.89
Vitamin D (IU)	н/д	15.376	н/д	н/д	15.376	15.376
Lycopene (mcg)	48898.8	3.253	64216.73	0.0	113118.783	113118.783
Lutein + zeaxanthin (mcg)	0.0	0.0	105.657	0.72	106.377	106.377
Tocopherol, beta (mg)	0.0	0.0	0.09	0.0	0.09	0.09
Tocopherol, gamma (mg)	0.88	0.01	0.46	0.0	1.36	1.36
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	37.2	0.2	32.2	1.3	70.9	70.9
Thiamin (mg)	0.102	0.083	0.092	0.009	0.286	0.286
Riboflavin (mg)	0.255	0.035	0.322	0.005	0.617	0.617
Niacin (mg)	5.236	1.39	4.502	0.022	11.149	11.149
Pantothenic acid (mg)	0.238	0.198	1.424	0.022	1.882	1.882
Vitamin B-6 (mg)	0.374	0.092	0.459	0.022	0.947	0.947
Folate (mcg)	20.4	0.296	50.532	3.42	74.648	74.648
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.0	0.25	0.25
Choline (mg)	65.5	15.7	45.5	1.1	127.7	127.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.051	0.033	0.046	0.002	0.131	0.131
Threonine (g)	0.17	0.177	0.184	0.004	0.535	0.535
Isoleucine (g)	0.119	0.186	0.138	0.002	0.445	0.445
Leucine (g)	0.187	0.319	0.184	0.005	0.696	0.696
Lysine (g)	0.204	0.352	0.184	0.007	0.747	0.747
Methionine (g)	0.034	0.092	0.046	0.0	0.172	0.172
Cystine (g)	0.034	0.047	0.046	0.0	0.127	0.127
Phenylalanine (g)	0.204	0.16	0.459	0.005	0.828	0.828
Tyrosine (g)	0.085	0.121	0.092	0.002	0.3	0.3
Valine (g)	0.136	0.207	0.138	0.004	0.484	0.484
Arginine (g)	0.119	0.263	0.138	0.018	0.538	0.538
Histidine (g)	0.102	0.163	0.092	0.002	0.358	0.358
Alanine (g)	0.34	0.266	0.184	0.004	0.793	0.793
Aspartic acid (g)	1.19	0.387	0.919	0.016	2.512	2.512
Glutamic acid (g)	3.23	0.653	2.986	0.047	6.916	6.916
Glycine (g)	0.102	0.275	0.138	0.005	0.52	0.52
Proline (g)	0.136	0.204	0.092	0.002	0.434	0.434
Serine (g)	0.187	0.169	0.184	0.004	0.543	0.543
Cholesterol (mg)	0.0	21.29	0.0	0.0	21.29	21.29
Trans Fat (g)	н/д	0.062	н/д	н/д	0.062	0.062
Saturated Fat (g)	0.17	2.602	0.138	0.007	2.917	2.917
Phytosterols (mg)	н/д	н/д	н/д	2.7	2.7	2.7
Monounsaturated Fat (g)	0.119	3.492	0.138	0.002	3.751	3.751
Polyunsaturated (g)	0.272	1.053	0.322	0.004	1.65	1.65