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Рецепт Two Day Oatmeal Raisin Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		oatmeal
16.36g 		sugar
22.0g 		oil
10.9g 		egg
4.93g 		salt
0.6g 		vanilla
0.21g 		raisins
8.25g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.03 0.0 0.62 0.0 0.0 0.25 3.05 30.5
Total Fat (g) 1.07 0.0 10.9 0.49 0.0 0.0 0.04 12.49 124.9
Carbohydrates (g) 11.08 21.58 0.0 0.04 0.0 0.03 6.53 39.26 392.6
Ash (g) 0.29 0.1 0.0 0.04 0.6 0.0 0.15 1.18 11.8
Calories (kcal) 62.02 83.6 96.356 7.047 0.0 0.605 24.668 274.295 2742.95
Starch (g) 9.48 н/д н/д н/д н/д н/д 0.22 9.7 97.0
Sucrose (g) 0.16 20.8 н/д 0.01 н/д н/д 0.04 21.01 210.1
Glucose (dextrose) (g) 0.0 0.3 н/д 0.01 н/д н/д 2.29 2.6 26.0
Fructose (g) 0.0 0.24 н/д 0.01 н/д н/д 2.45 2.7 27.0
Lactose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.1
Maltose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0
Water (g) 1.77 0.29 0.0 3.74 0.0 0.11 1.27 7.19 71.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 21.34 0.0 0.04 0.0 0.03 4.88 26.45 264.5
Galactose (g) 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.3 2.0 20.0
Calcium (mg) 8.509 18.26 0.0 2.612 0.144 0.023 4.125 33.673 336.73
Iron (mg) 0.7 0.16 0.0 0.09 0.0 0.0 0.16 1.1 11.0
Magnesium (mg) 22.582 1.98 0.0 0.591 0.006 0.025 2.64 27.825 278.25
Phosphorus (mg) 67.092 0.88 0.0 9.412 0.0 0.013 8.333 85.73 857.3
Potassium (mg) 59.238 29.26 0.0 6.604 0.048 0.311 61.793 157.253 1572.53
Sodium (mg) 0.982 6.16 0.0 6.899 232.548 0.019 0.908 247.515 2475.15
Zinc (mg) 0.6 0.01 0.0 0.05 0.0 0.0 0.02 0.68 6.8
Copper (mg) 0.064 0.011 0.0 0.005 0.0 0.0 0.026 0.106 1.06
Manganese (mg) 0.594 0.013 н/д 0.002 0.001 0.0 0.025 0.635 6.35
Selenium (mcg) 4.7 0.3 0.0 1.6 0.0 0.0 0.0 6.6 66.0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.999 0.0 0.0 0.0 23.999 239.99
Retinol (mcg) 0.0 0.0 0.0 6.85 0.0 0.0 0.0 6.85 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.899 0.0 0.0 0.0 6.899 68.99
Beta Carotene (mcg) 0.0 0.0 0.0 0.493 0.0 0.0 0.0 0.493 4.93
Vitamin E (mg) 0.07 0.0 1.0 0.05 0.0 0.0 0.01 1.13 11.3
Vitamin D (IU) н/д н/д н/д 1.725 н/д н/д н/д 1.725 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.455 0.0 0.0 16.312 0.0 0.0 0.0 45.767 457.67
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д н/д 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.0
Thiamin (mg) 0.075 0.0 0.0 0.003 0.0 0.0 0.009 0.088 0.88
Riboflavin (mg) 0.026 0.0 0.0 0.024 0.0 0.0 0.011 0.061 0.61
Niacin (mg) 0.185 0.024 0.0 0.003 0.0 0.001 0.064 0.277 2.77
Pantothenic acid (mg) 0.183 0.029 0.0 0.071 0.0 0.0 0.008 0.291 2.91
Vitamin B-6 (mg) 0.016 0.009 0.0 0.007 0.0 0.0 0.014 0.046 0.46
Folate (mcg) 5.236 0.22 0.0 2.316 0.0 0.0 0.413 8.185 81.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.6
Choline (mg) 6.6 0.5 н/д 12.4 0.0 н/д 0.9 20.4 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 н/д 0.0 0.008 0.0 н/д 0.004 0.042 0.42
Threonine (g) 0.062 н/д 0.0 0.028 0.0 н/д 0.007 0.096 0.96
Isoleucine (g) 0.082 н/д 0.0 0.033 0.0 н/д 0.005 0.12 1.2
Leucine (g) 0.16 н/д 0.0 0.054 0.0 н/д 0.008 0.222 2.22
Lysine (g) 0.105 н/д 0.0 0.045 0.0 н/д 0.007 0.156 1.56
Methionine (g) 0.034 н/д 0.0 0.019 0.0 н/д 0.002 0.055 0.55
Cystine (g) 0.075 н/д 0.0 0.013 0.0 н/д 0.002 0.09 0.9
Phenylalanine (g) 0.11 н/д 0.0 0.034 0.0 н/д 0.012 0.155 1.55
Tyrosine (g) 0.065 н/д 0.0 0.025 0.0 н/д 0.001 0.091 0.91
Valine (g) 0.113 н/д 0.0 0.042 0.0 н/д 0.007 0.162 1.62
Arginine (g) 0.139 н/д 0.0 0.04 0.0 н/д 0.034 0.213 2.13
Histidine (g) 0.046 н/д 0.0 0.015 0.0 н/д 0.006 0.067 0.67
Alanine (g) 0.092 н/д 0.0 0.036 0.0 н/д 0.009 0.137 1.37
Aspartic acid (g) 0.2 н/д 0.0 0.066 0.0 н/д 0.009 0.274 2.74
Glutamic acid (g) 0.463 н/д 0.0 0.083 0.0 н/д 0.013 0.559 5.59
Glycine (g) 0.105 н/д 0.0 0.021 0.0 н/д 0.007 0.133 1.33
Proline (g) 0.074 н/д 0.0 0.025 0.0 н/д 0.021 0.119 1.19
Serine (g) 0.116 н/д 0.0 0.048 0.0 н/д 0.006 0.17 1.7
Cholesterol (mg) 0.0 0.0 0.0 20.845 0.0 0.0 0.0 20.845 208.45
Trans Fat (g) н/д н/д 0.281 н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.182 0.0 0.81 0.153 0.0 0.0 0.005 1.149 11.49
Phytosterols (mg) н/д н/д 27.25 н/д 0.0 н/д н/д 27.25 272.5
Monounsaturated Fat (g) 0.324 0.0 2.478 0.188 0.0 0.0 0.004 2.993 29.93
Polyunsaturated (g) 0.376 0.0 7.1 0.067 0.0 0.0 0.003 7.547 75.47