CookEatShare также доступен на языке: English
Закрыть

Рецепт Twirl Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (8 ounce.) twirls or possibly ditalini, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
59.0g 		dressing
4.9g 		mayonnaise
19.92g 		lemon juice
2.54g 		salt
0.25g 		pepper
0.02g 		cucumber
16.18g 		onions
1.92g 		swiss
11.0g 		Всего в порции Всего в рецепте
Protein (g) 4.16 0.02 0.0 0.01 0.0 0.0 0.1 0.04 2.96 7.28 43.68
Total Fat (g) 0.45 1.39 15.5 0.0 0.0 0.0 0.03 0.0 3.06 20.42 122.52
Carbohydrates (g) 14.17 0.51 0.06 0.22 0.0 0.01 0.35 0.14 0.59 16.06 96.36
Ash (g) 0.95 0.22 0.08 0.01 0.25 0.0 0.06 0.02 0.3 1.88 11.28
Calories (kcal) 76.11 14.259 137.027 0.635 0.0 0.043 1.942 0.614 41.8 272.43 1634.58
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.06
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.02 0.02 0.12
Glucose (dextrose) (g) н/д 0.23 н/д н/д н/д н/д 0.1 н/д 0.05 0.38 2.28
Fructose (g) н/д 0.18 н/д н/д н/д н/д 0.12 н/д н/д 0.3 1.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.07 0.07 0.42
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.28 2.76 4.32 2.31 0.0 0.0 15.65 1.72 4.08 70.13 420.78
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 0.06 0.06 0.0 0.0 0.22 0.04 0.15 0.94 5.64
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5.7 34.2
Calcium (mg) 37.17 0.343 1.394 0.178 0.06 0.073 2.265 1.382 87.01 129.876 779.256
Iron (mg) 0.64 0.03 0.05 0.0 0.0 0.0 0.04 0.03 0.02 0.81 4.86
Magnesium (mg) 33.04 0.147 0.199 0.153 0.003 0.032 1.942 0.384 4.18 40.079 240.474
Phosphorus (mg) 60.18 0.441 4.979 0.153 0.0 0.029 3.398 0.71 62.37 132.26 793.56
Potassium (mg) 218.3 2.352 2.788 3.152 0.02 0.21 22.007 5.299 8.47 262.598 1575.588
Sodium (mg) 3.54 81.046 96.795 0.025 96.895 0.007 0.324 0.307 21.12 300.06 1800.36
Zinc (mg) 0.38 0.01 0.03 0.0 0.0 0.0 0.03 0.01 0.48 0.93 5.58
Copper (mg) 0.071 0.0 0.0 0.001 0.0 0.0 0.011 0.002 0.004 0.089 0.534
Manganese (mg) 0.224 0.001 н/д 0.0 0.0 0.001 0.011 0.003 0.001 0.242 1.452
Selenium (mcg) 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.0 3.2 19.2
Vitamin A, IU (IU) 1.77 1.764 0.0 0.508 0.0 0.05 11.651 19.142 91.3 126.185 757.11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.54 23.54 141.24
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.025 0.0 0.003 0.647 0.96 24.2 25.933 155.598
Beta Carotene (mcg) н/д 1.029 0.0 0.076 0.0 0.026 5.016 11.482 7.7 25.329 151.974
Vitamin E (mg) н/д 0.25 2.35 0.0 0.0 0.0 0.0 0.01 0.04 2.65 15.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 4.84 4.84 29.04
Lycopene (mcg) н/д 0.784 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.785 4.71
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.229 0.0 0.034 2.589 21.83 0.0 24.682 148.092
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 1.2 0.0 0.0 0.5 0.4 0.0 2.8 16.8
Thiamin (mg) 0.077 0.0 0.002 0.001 0.0 0.0 0.005 0.001 0.007 0.093 0.558
Riboflavin (mg) 0.035 0.001 0.012 0.0 0.0 0.0 0.005 0.002 0.033 0.088 0.528
Niacin (mg) 0.325 0.0 0.002 0.003 0.0 0.0 0.006 0.01 0.01 0.356 2.136
Pantothenic acid (mg) 0.13 0.0 н/д 0.003 0.0 н/д 0.039 0.002 0.047 0.22 1.32
Vitamin B-6 (mg) 0.065 0.003 0.002 0.001 0.0 0.0 0.008 0.001 0.009 0.089 0.534
Folate (mcg) 44.25 0.0 0.0 0.33 0.0 0.002 2.265 1.229 0.66 48.736 292.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37 2.22
Choline (mg) н/д 0.1 0.1 0.1 0.0 0.0 0.9 0.1 1.7 3.1 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.044 0.093 0.558
Threonine (g) 0.177 0.0 н/д н/д 0.0 н/д 0.002 0.001 0.114 0.294 1.764
Isoleucine (g) 0.183 0.0 н/д н/д 0.0 н/д 0.002 0.002 0.169 0.355 2.13
Leucine (g) 0.33 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.326 0.663 3.978
Lysine (g) 0.283 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.285 0.575 3.45
Methionine (g) 0.065 0.0 н/д н/д 0.0 н/д 0.002 0.0 0.086 0.153 0.918
Cystine (g) 0.047 0.0 н/д н/д 0.0 н/д 0.002 н/д 0.032 0.081 0.486
Phenylalanine (g) 0.224 0.0 н/д н/д 0.0 н/д 0.005 0.001 0.183 0.413 2.478
Tyrosine (g) 0.118 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.186 0.305 1.83
Valine (g) 0.218 0.0 н/д н/д 0.0 н/д 0.002 0.002 0.235 0.457 2.742
Arginine (g) 0.26 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.102 0.369 2.214
Histidine (g) 0.118 0.0 н/д н/д 0.0 н/д 0.0 0.001 0.118 0.236 1.416
Alanine (g) 0.177 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.1 0.283 1.698
Aspartic acid (g) 0.502 0.0 н/д н/д 0.0 н/д 0.006 0.003 0.173 0.684 4.104
Glutamic acid (g) 0.637 0.003 н/д н/д 0.0 н/д 0.032 0.007 0.627 1.307 7.842
Glycine (g) 0.165 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.056 0.228 1.368
Proline (g) 0.177 0.0 н/д н/д 0.0 н/д 0.002 0.002 0.406 0.587 3.522
Serine (g) 0.224 0.0 н/д н/д 0.0 н/д 0.005 0.002 0.18 0.411 2.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.12 10.12 60.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.219 2.147 0.0 0.0 0.0 0.002 0.001 1.956 4.371 26.226
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.015 н/д н/д н/д 0.015 0.09
Monounsaturated Fat (g) 0.03 0.31 3.591 0.0 0.0 0.0 0.0 0.001 0.8 4.731 28.386
Polyunsaturated (g) 0.266 0.634 9.07 0.0 0.0 0.0 0.0 0.001 0.107 10.078 60.468