Рецепт Twice Baked Sweet Potatoes with Taleggio Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 796.07g	butter 26.01g	shallots 70.4g	thyme 0.54g	salt 4.5g	egg 49.28g	Всего в порции	Всего в рецепте
Protein (g)	12.5	0.22	1.76	0.03	0.0	6.2	20.71	20.71
Total Fat (g)	0.4	21.1	0.07	0.01	0.0	4.9	26.47	26.47
Carbohydrates (g)	160.17	0.02	11.83	0.13	0.0	0.38	172.52	172.52
Ash (g)	7.88	0.01	0.56	0.02	4.49	0.42	13.39	13.39
Calories (kcal)	684.618	186.492	50.688	0.549	0.0	70.47	992.818	992.818
Starch (g)	100.7	н/д	н/д	н/д	н/д	н/д	100.7	100.7
Sucrose (g)	20.06	н/д	н/д	н/д	н/д	0.05	20.12	20.12
Glucose (dextrose) (g)	7.64	н/д	н/д	н/д	н/д	0.1	7.75	7.75
Fructose (g)	5.57	н/д	н/д	н/д	н/д	0.05	5.63	5.63
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Water (g)	615.2	4.67	56.18	0.35	0.01	37.37	713.78	713.78
Caffeine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sugars (g)	33.28	0.02	н/д	н/д	0.0	0.38	33.67	33.67
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.05
Dietary Fiber (g)	23.9	0.0	н/д	0.1	0.0	0.0	24.0	24.0
Calcium (mg)	238.82	6.242	26.048	2.203	1.08	26.118	300.512	300.512
Iron (mg)	4.86	0.01	0.84	0.09	0.01	0.9	6.72	6.72
Magnesium (mg)	199.017	0.52	14.784	0.87	0.045	5.914	221.15	221.15
Phosphorus (mg)	374.152	6.242	42.24	0.577	0.0	94.125	517.336	517.336
Potassium (mg)	2682.749	6.242	235.136	3.313	0.36	66.035	2993.836	2993.836
Sodium (mg)	437.837	2.861	8.448	0.049	1744.11	68.992	2262.297	2262.297
Zinc (mg)	2.39	0.02	0.28	0.01	0.0	0.55	3.25	3.25
Copper (mg)	1.194	0.005	0.063	0.003	0.001	0.049	1.316	1.316
Manganese (mg)	2.07	0.0	0.204	0.009	0.005	0.02	2.308	2.308
Selenium (mcg)	4.8	0.3	0.8	н/д	0.0	15.6	21.5	21.5
Vitamin A, IU (IU)	112938.167	649.99	837.76	25.845	0.0	239.994	114691.756	114691.756
Retinol (mcg)	0.0	174.527	0.0	0.0	0.0	68.499	243.026	243.026
Vitamin A, RAE (mcg_RAE)	5644.122	177.908	42.24	1.295	0.0	68.992	5934.557	5934.557
Beta Carotene (mcg)	67737.426	41.096	н/д	15.509	0.0	4.928	67798.959	67798.959
Vitamin E (mg)	2.07	0.6	н/д	н/д	0.0	0.48	3.15	3.15
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	17.248	17.248	17.248
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	163.117	163.117	163.117
Tocopherol, beta (mg)	0.08	0.0	н/д	н/д	н/д	0.01	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.0	н/д	н/д	н/д	0.25	0.25	0.25
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	0.01	0.01	0.01
Vitamin C (mg)	19.1	0.0	5.6	0.9	0.0	0.0	25.6	25.6
Thiamin (mg)	0.637	0.003	0.042	0.0	0.0	0.034	0.716	0.716
Riboflavin (mg)	0.478	0.008	0.014	0.003	0.0	0.237	0.739	0.739
Niacin (mg)	4.458	0.01	0.141	0.01	0.0	0.034	4.654	4.654
Pantothenic acid (mg)	6.369	0.029	0.204	0.002	0.0	0.71	7.313	7.313
Vitamin B-6 (mg)	1.672	0.0	0.246	0.002	0.0	0.069	1.989	1.989
Folate (mcg)	87.567	0.78	23.936	0.245	0.0	23.162	135.69	135.69
Vitamin B-12 (mcg)	0.0	0.04	н/д	0.0	0.0	0.64	0.68	0.68
Choline (mg)	97.9	4.9	н/д	н/д	0.0	123.7	226.5	226.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.239	0.003	0.021	0.001	0.0	0.084	0.347	0.347
Threonine (g)	0.637	0.01	0.07	0.001	0.0	0.276	0.994	0.994
Isoleucine (g)	0.478	0.013	0.077	0.002	0.0	0.33	0.9	0.9
Leucine (g)	0.716	0.021	0.106	0.001	0.0	0.537	1.381	1.381
Lysine (g)	0.557	0.018	0.092	0.001	0.0	0.448	1.116	1.116
Methionine (g)	0.239	0.005	0.021	н/д	0.0	0.187	0.452	0.452
Cystine (g)	0.159	0.003	н/д	н/д	0.0	0.133	0.295	0.295
Phenylalanine (g)	0.716	0.01	0.056	н/д	0.0	0.335	1.118	1.118
Tyrosine (g)	0.239	0.01	0.049	н/д	0.0	0.246	0.545	0.545
Valine (g)	0.716	0.016	0.077	0.002	0.0	0.424	1.235	1.235
Arginine (g)	0.478	0.008	0.127	н/д	0.0	0.404	1.016	1.016
Histidine (g)	0.239	0.005	0.028	н/д	0.0	0.153	0.425	0.425
Alanine (g)	0.637	0.008	0.077	н/д	0.0	0.365	1.087	1.087
Aspartic acid (g)	3.025	0.016	0.162	н/д	0.0	0.655	3.858	3.858
Glutamic acid (g)	1.274	0.047	0.366	н/д	0.0	0.828	2.515	2.515
Glycine (g)	0.478	0.005	0.084	н/д	0.0	0.212	0.779	0.779
Proline (g)	0.398	0.021	0.12	н/д	0.0	0.251	0.79	0.79
Serine (g)	0.716	0.013	0.077	н/д	0.0	0.478	1.285	1.285
Cholesterol (mg)	0.0	55.922	0.0	0.0	0.0	208.454	264.376	264.376
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	13.361	0.014	0.003	0.0	1.528	15.065	15.065
Phytosterols (mg)	95.528	н/д	3.52	н/д	0.0	н/д	99.048	99.048
Monounsaturated Fat (g)	0.0	5.467	0.007	0.0	0.0	1.878	7.352	7.352
Polyunsaturated (g)	0.08	0.791	0.028	0.003	0.0	0.67	1.572	1.572