Рецепт Twice Baked Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
468.0g |
cranberry sauce
138.5g |
cranberries
60.61g |
butter
28.4g |
pecan
28.89g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.35 | 0.28 | 0.04 | 0.24 | 2.65 | 10.56 | 10.56 |
| Total Fat (g) | 0.23 | 0.21 | 0.83 | 23.04 | 20.79 | 45.1 | 45.1 |
| Carbohydrates (g) | 94.16 | 53.88 | 49.92 | 0.02 | 4.0 | 201.98 | 201.98 |
| Ash (g) | 4.63 | 0.14 | 0.12 | 0.6 | 0.43 | 5.92 | 5.92 |
| Calories (kcal) | 402.48 | 209.135 | 186.679 | 203.628 | 199.595 | 1201.517 | 1201.517 |
| Starch (g) | 59.2 | н/д | н/д | н/д | 0.13 | 59.33 | 59.33 |
| Sucrose (g) | 11.79 | н/д | н/д | н/д | 1.13 | 12.92 | 12.92 |
| Glucose (dextrose) (g) | 4.49 | н/д | н/д | н/д | 0.01 | 4.5 | 4.5 |
| Fructose (g) | 3.28 | н/д | н/д | н/д | 0.01 | 3.29 | 3.29 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 361.67 | 84.0 | 9.7 | 4.51 | 1.02 | 460.89 | 460.89 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.56 | 52.49 | 39.4 | 0.02 | 1.15 | 112.61 | 112.61 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 14.0 | 1.4 | 3.5 | 0.0 | 2.8 | 21.7 | 21.7 |
| Calcium (mg) | 140.4 | 5.54 | 6.061 | 6.816 | 20.22 | 179.037 | 179.037 |
| Iron (mg) | 2.85 | 0.3 | 0.32 | 0.01 | 0.73 | 4.22 | 4.22 |
| Magnesium (mg) | 117.0 | 4.155 | 3.031 | 0.568 | 34.951 | 159.704 | 159.704 |
| Phosphorus (mg) | 219.96 | 8.31 | 4.849 | 6.816 | 80.011 | 319.946 | 319.946 |
| Potassium (mg) | 1577.16 | 36.01 | 24.244 | 6.816 | 118.429 | 1762.659 | 1762.659 |
| Sodium (mg) | 257.4 | 40.165 | 1.818 | 163.584 | 0.0 | 462.967 | 462.967 |
| Zinc (mg) | 1.4 | 0.07 | 0.07 | 0.03 | 1.31 | 2.87 | 2.87 |
| Copper (mg) | 0.702 | 0.028 | 0.048 | 0.0 | 0.347 | 1.125 | 1.125 |
| Manganese (mg) | 1.217 | 0.083 | 0.164 | 0.0 | 1.3 | 2.763 | 2.763 |
| Selenium (mcg) | 2.8 | 0.4 | 0.3 | 0.3 | 1.1 | 4.9 | 4.9 |
| Vitamin A, IU (IU) | 66395.16 | 58.17 | 0.0 | 709.716 | 16.176 | 67179.222 | 67179.222 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 3318.12 | 2.77 | 0.0 | 194.256 | 0.867 | 3516.013 | 3516.013 |
| Beta Carotene (mcg) | 39822.12 | 34.625 | 0.0 | 44.872 | 8.377 | 39909.994 | 39909.994 |
| Vitamin E (mg) | 1.22 | 1.15 | 0.65 | 0.66 | 0.4 | 4.08 | 4.08 |
| Vitamin D (IU) | н/д | н/д | н/д | 15.904 | н/д | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 87.255 | 20.001 | 0.0 | 4.91 | 112.167 | 112.167 |
| Tocopherol, beta (mg) | 0.05 | н/д | н/д | 0.0 | 0.11 | 0.16 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 7.06 | 7.06 | 7.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.14 | 0.14 | 0.14 |
| Vitamin C (mg) | 11.2 | 2.8 | 0.1 | 0.0 | 0.3 | 14.4 | 14.4 |
| Thiamin (mg) | 0.374 | 0.028 | 0.006 | 0.003 | 0.191 | 0.602 | 0.602 |
| Riboflavin (mg) | 0.281 | 0.028 | 0.012 | 0.009 | 0.038 | 0.367 | 0.367 |
| Niacin (mg) | 2.621 | 0.139 | 0.6 | 0.011 | 0.338 | 3.709 | 3.709 |
| Pantothenic acid (mg) | 3.744 | н/д | 0.133 | 0.031 | 0.248 | 4.157 | 4.157 |
| Vitamin B-6 (mg) | 0.983 | 0.014 | 0.024 | 0.0 | 0.061 | 1.082 | 1.082 |
| Folate (mcg) | 51.48 | 1.385 | 0.0 | 0.852 | 6.355 | 60.072 | 60.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.05 | 0.05 |
| Choline (mg) | 57.6 | 5.3 | 2.4 | 5.3 | 11.7 | 82.3 | 82.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.14 | н/д | н/д | 0.003 | 0.026 | 0.169 | 0.169 |
| Threonine (g) | 0.374 | н/д | н/д | 0.011 | 0.09 | 0.475 | 0.475 |
| Isoleucine (g) | 0.281 | н/д | н/д | 0.014 | 0.098 | 0.393 | 0.393 |
| Leucine (g) | 0.421 | н/д | н/д | 0.023 | 0.173 | 0.617 | 0.617 |
| Lysine (g) | 0.328 | н/д | н/д | 0.02 | 0.084 | 0.431 | 0.431 |
| Methionine (g) | 0.14 | н/д | н/д | 0.006 | 0.052 | 0.198 | 0.198 |
| Cystine (g) | 0.094 | н/д | н/д | 0.003 | 0.043 | 0.14 | 0.14 |
| Phenylalanine (g) | 0.421 | н/д | н/д | 0.011 | 0.124 | 0.557 | 0.557 |
| Tyrosine (g) | 0.14 | н/д | н/д | 0.011 | 0.064 | 0.215 | 0.215 |
| Valine (g) | 0.421 | н/д | н/д | 0.017 | 0.118 | 0.557 | 0.557 |
| Arginine (g) | 0.281 | н/д | н/д | 0.009 | 0.341 | 0.63 | 0.63 |
| Histidine (g) | 0.14 | н/д | н/д | 0.006 | 0.075 | 0.221 | 0.221 |
| Alanine (g) | 0.374 | н/д | н/д | 0.009 | 0.116 | 0.498 | 0.498 |
| Aspartic acid (g) | 1.778 | н/д | н/д | 0.017 | 0.269 | 2.064 | 2.064 |
| Glutamic acid (g) | 0.749 | н/д | н/д | 0.051 | 0.529 | 1.329 | 1.329 |
| Glycine (g) | 0.281 | н/д | н/д | 0.006 | 0.13 | 0.416 | 0.416 |
| Proline (g) | 0.234 | н/д | н/д | 0.023 | 0.104 | 0.361 | 0.361 |
| Serine (g) | 0.421 | н/д | н/д | 0.014 | 0.136 | 0.571 | 0.571 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 61.06 | 61.06 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.014 | 0.061 | 14.589 | 1.785 | 16.542 | 16.542 |
| Phytosterols (mg) | 56.16 | н/д | н/д | н/д | 29.463 | 85.623 | 85.623 |
| Monounsaturated Fat (g) | 0.0 | 0.028 | 0.121 | 5.97 | 11.785 | 17.904 | 17.904 |
| Polyunsaturated (g) | 0.047 | 0.097 | 0.4 | 0.863 | 6.242 | 7.649 | 7.649 |