Рецепт Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
39.94g 		oil
0.0g 		butter
7.1g 		cream
19.17g 		salt
0.75g 		pepper
0.16g 		cheddar cheese
16.5g 		scallions
6.0g 		bacon
19.72g 		Всего в порции Всего в рецепте
Protein (g) 0.81 н/д 0.06 0.4 0.0 0.0 4.11 0.11 2.29 7.77 31.08
Total Fat (g) 0.04 н/д 5.76 3.78 0.0 0.0 5.47 0.01 8.88 23.94 95.76
Carbohydrates (g) 6.98 н/д 0.0 0.55 0.0 0.01 0.21 0.44 0.13 8.32 33.28
Ash (g) 0.43 н/д 0.15 0.16 0.75 0.0 0.65 0.05 0.49 2.69 10.76
Calories (kcal) 30.752 н/д 50.907 36.993 0.0 0.032 66.495 1.92 90.295 277.394 1109.576
Starch (g) 6.17 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 6.17 24.68
Sucrose (g) 0.07 н/д н/д 0.0 н/д 0.0 0.04 н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.13 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.13 0.52
Fructose (g) 0.11 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.11 0.44
Lactose (g) 0.0 н/д н/д 0.67 н/д 0.0 0.04 н/д н/д 0.71 2.84
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.69 н/д 1.13 14.27 0.0 0.15 6.06 5.39 7.93 66.62 266.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 н/д 0.0 0.67 0.0 0.0 0.09 0.14 0.0 1.22 4.88
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 4.0
Calcium (mg) 4.793 н/д 1.704 21.084 0.18 0.016 118.965 4.32 1.183 152.245 608.98
Iron (mg) 0.31 н/д 0.0 0.03 0.0 0.0 0.11 0.09 0.09 0.64 2.56
Magnesium (mg) 9.186 н/д 0.142 1.917 0.008 0.016 4.62 1.2 2.366 19.454 77.816
Phosphorus (mg) 22.764 н/д 1.704 22.043 0.0 0.032 84.48 2.22 37.064 170.307 681.228
Potassium (mg) 168.137 н/д 1.704 27.026 0.06 0.28 16.17 16.56 41.007 270.944 1083.776
Sodium (mg) 2.396 н/д 40.896 15.334 290.685 0.005 102.465 0.96 164.226 616.967 2467.868
Zinc (mg) 0.12 н/д 0.01 0.07 0.0 0.0 0.51 0.02 0.23 0.96 3.84
Copper (mg) 0.044 н/д 0.0 0.004 0.0 0.0 0.005 0.005 0.014 0.072 0.288
Manganese (mg) 0.06 н/д 0.0 0.002 0.001 0.0 0.002 0.01 0.004 0.078 0.312
Selenium (mcg) 0.1 н/д 0.1 0.5 0.0 0.0 2.3 0.0 4.0 7.0 28.0
Vitamin A, IU (IU) 0.799 н/д 177.429 110.405 0.0 0.592 165.33 59.82 7.295 521.669 2086.676
Retinol (mcg) 0.0 н/д 47.641 30.668 0.0 0.0 42.57 0.0 2.169 123.048 492.192
Vitamin A, RAE (mcg_RAE) 0.0 н/д 48.564 31.051 0.0 0.029 43.725 3.0 2.169 128.538 514.152
Beta Carotene (mcg) 0.399 н/д 11.218 4.984 0.0 0.333 14.025 35.88 0.0 66.839 267.356
Vitamin E (mg) 0.0 н/д 0.16 0.08 0.0 0.0 0.05 0.03 0.05 0.39 1.56
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 1.98 н/д н/д 5.956 23.824
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 н/д 0.0 0.0 0.0 0.545 0.0 68.22 0.0 71.96 287.84
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.01 н/д 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 7.9 н/д 0.0 0.2 0.0 0.1 0.0 1.1 0.0 9.3 37.2
Thiamin (mg) 0.032 н/д 0.001 0.008 0.0 0.0 0.005 0.004 0.055 0.104 0.416
Riboflavin (mg) 0.012 н/д 0.002 0.033 0.0 0.0 0.063 0.005 0.022 0.136 0.544
Niacin (mg) 0.419 н/д 0.003 0.021 0.0 0.001 0.013 0.032 0.755 1.244 4.976
Pantothenic acid (mg) 0.12 н/д 0.008 0.065 0.0 0.0 0.068 0.005 0.103 0.368 1.472
Vitamin B-6 (mg) 0.12 н/д 0.0 0.012 0.0 0.0 0.012 0.004 0.041 0.188 0.752
Folate (mcg) 6.39 н/д 0.213 1.342 0.0 0.016 2.97 3.84 0.394 15.165 60.66
Vitamin B-12 (mcg) 0.0 н/д 0.01 0.05 0.0 0.0 0.14 0.0 0.14 0.34 1.36
Choline (mg) 4.8 н/д 1.3 3.7 0.0 0.0 2.7 0.3 9.2 22.1 88.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.001 0.008 0.0 0.0 0.053 0.001 0.02 0.094 0.376
Threonine (g) 0.032 н/д 0.003 0.023 0.0 0.0 0.147 0.004 0.089 0.298 1.192
Isoleucine (g) 0.032 н/д 0.004 0.027 0.0 0.0 0.256 0.005 0.106 0.429 1.716
Leucine (g) 0.048 н/д 0.006 0.052 0.0 0.0 0.394 0.007 0.177 0.684 2.736
Lysine (g) 0.052 н/д 0.005 0.044 0.0 0.0 0.342 0.005 0.189 0.637 2.548
Methionine (g) 0.012 н/д 0.001 0.013 0.0 0.0 0.107 0.001 0.051 0.187 0.748
Cystine (g) 0.012 н/д 0.001 0.006 0.0 0.0 0.021 н/д 0.026 0.066 0.264
Phenylalanine (g) 0.036 н/д 0.003 0.025 0.0 0.0 0.216 0.004 0.091 0.374 1.496
Tyrosine (g) 0.032 н/д 0.003 0.025 0.0 0.0 0.198 0.003 0.071 0.332 1.328
Valine (g) 0.048 н/д 0.004 0.033 0.0 0.0 0.274 0.005 0.122 0.486 1.944
Arginine (g) 0.04 н/д 0.002 0.019 0.0 0.0 0.155 0.008 0.148 0.372 1.488
Histidine (g) 0.02 н/д 0.001 0.015 0.0 0.0 0.144 0.002 0.087 0.269 1.076
Alanine (g) 0.024 н/д 0.002 0.019 0.0 0.0 0.116 0.005 0.146 0.312 1.248
Aspartic acid (g) 0.204 н/д 0.004 0.042 0.0 0.0 0.264 0.01 0.215 0.74 2.96
Glutamic acid (g) 0.14 н/д 0.013 0.109 0.0 0.0 1.005 0.023 0.337 1.627 6.508
Glycine (g) 0.024 н/д 0.001 0.012 0.0 0.0 0.071 0.005 0.16 0.273 1.092
Proline (g) 0.028 н/д 0.006 0.05 0.0 0.0 0.464 0.007 0.126 0.681 2.724
Serine (g) 0.036 н/д 0.004 0.031 0.0 0.0 0.241 0.005 0.087 0.403 1.612
Cholesterol (mg) 0.0 н/д 15.265 9.967 0.0 0.0 17.325 0.0 13.406 55.963 223.852
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.012 н/д 3.647 2.206 0.0 0.0 3.48 0.002 2.955 12.302 49.208
Phytosterols (mg) 1.997 н/д н/д н/д 0.0 0.014 н/д н/д н/д 2.011 8.044
Monounsaturated Fat (g) 0.0 н/д 1.492 0.972 0.0 0.0 1.549 0.002 3.953 7.968 31.872
Polyunsaturated (g) 0.016 н/д 0.216 0.161 0.0 0.0 0.155 0.004 0.992 1.544 6.176