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Рецепт Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		salad oil
0.0g 		butter
18.92g 		half
20.17g 		salt
1.0g 		pepper
0.02g 		onion
2.0g 		cheddar cheese
18.83g 		paprika
0.18g 		Всего в порции Всего в рецепте
Protein (g) 2.15 н/д 0.16 0.6 0.0 0.0 0.02 4.69 0.03 7.65 45.9
Total Fat (g) 0.1 н/д 15.34 2.32 0.0 0.0 0.0 6.24 0.02 24.02 144.12
Carbohydrates (g) 18.61 н/д 0.01 0.87 0.0 0.01 0.19 0.24 0.1 20.02 120.12
Ash (g) 1.15 н/д 0.4 0.14 1.0 0.0 0.01 0.74 0.01 3.44 20.64
Calories (kcal) 82.005 н/д 135.633 26.217 0.0 0.043 0.8 75.898 0.506 321.101 1926.606
Starch (g) 16.44 н/д н/д н/д н/д н/д 0.0 н/д н/д 16.44 98.64
Sucrose (g) 0.18 н/д н/д н/д н/д н/д 0.02 0.05 0.0 0.25 1.5
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д н/д 0.04 н/д 0.0 0.4 2.4
Fructose (g) 0.29 н/д н/д н/д н/д н/д 0.03 н/д 0.01 0.33 1.98
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.0 0.04 0.24
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.0 0.03 0.18
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 н/д 3.0 16.25 0.0 0.0 1.78 6.92 0.02 112.47 674.82
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 н/д 0.01 0.03 0.0 0.0 0.08 0.1 0.02 1.08 6.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 14.4
Calcium (mg) 12.78 н/д 4.54 21.175 0.24 0.073 0.46 135.788 0.31 175.366 1052.196
Iron (mg) 0.83 н/д 0.0 0.01 0.0 0.0 0.0 0.13 0.04 1.03 6.18
Magnesium (mg) 24.495 н/д 0.378 2.017 0.01 0.032 0.2 5.273 0.324 32.729 196.374
Phosphorus (mg) 60.705 н/д 4.54 19.158 0.0 0.029 0.58 96.427 0.604 182.042 1092.252
Potassium (mg) 448.365 н/д 4.54 26.217 0.08 0.21 2.919 18.457 4.102 504.889 3029.334
Sodium (mg) 6.39 н/д 108.96 8.268 387.58 0.007 0.08 116.955 0.06 628.3 3769.8
Zinc (mg) 0.31 н/д 0.02 0.1 0.0 0.0 0.0 0.59 0.01 1.03 6.18
Copper (mg) 0.117 н/д 0.0 0.002 0.0 0.0 0.001 0.006 0.001 0.127 0.762
Manganese (mg) 0.16 н/д 0.0 0.0 0.001 0.001 0.003 0.002 0.001 0.168 1.008
Selenium (mcg) 0.3 н/д 0.2 0.4 0.0 0.0 0.0 2.6 0.0 3.5 21.0
Vitamin A, IU (IU) 2.13 н/д 472.728 71.39 0.0 0.05 0.04 188.71 92.286 827.334 4964.004
Retinol (mcg) 0.0 н/д 126.931 19.158 0.0 0.0 0.0 48.59 0.0 194.679 1168.074
Vitamin A, RAE (mcg_RAE) 0.0 н/д 129.39 19.562 0.0 0.003 0.0 49.908 4.615 203.477 1220.862
Beta Carotene (mcg) 1.065 н/д 29.888 4.437 0.0 0.026 0.02 16.008 48.438 99.883 599.298
Vitamin E (mg) 0.01 н/д 0.44 0.07 0.0 0.0 0.0 0.05 0.05 0.62 3.72
Vitamin D (IU) н/д н/д 10.593 н/д н/д н/д н/д 2.26 н/д 12.853 77.118
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 8.52 н/д 0.0 0.0 0.0 0.034 0.08 0.0 23.025 31.659 189.954
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 21.0 н/д 0.0 0.2 0.0 0.0 0.1 0.0 0.1 21.4 128.4
Thiamin (mg) 0.085 н/д 0.002 0.008 0.0 0.0 0.001 0.006 0.001 0.103 0.618
Riboflavin (mg) 0.032 н/д 0.006 0.03 0.0 0.0 0.001 0.072 0.003 0.143 0.858
Niacin (mg) 1.118 н/д 0.008 0.016 0.0 0.0 0.002 0.015 0.027 1.186 7.116
Pantothenic acid (mg) 0.32 н/д 0.021 0.058 0.0 н/д 0.002 0.077 0.003 0.482 2.892
Vitamin B-6 (mg) 0.32 н/д 0.0 0.008 0.0 0.0 0.002 0.013 0.007 0.35 2.1
Folate (mcg) 17.04 н/д 0.568 0.605 0.0 0.002 0.38 3.39 0.186 22.17 133.02
Vitamin B-12 (mcg) 0.0 н/д 0.03 0.07 0.0 0.0 0.0 0.16 0.0 0.26 1.56
Choline (mg) 12.9 н/д 3.6 3.8 0.0 0.0 0.1 3.1 0.1 23.5 141.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 н/д 0.002 0.008 0.0 н/д 0.0 0.06 н/д 0.102 0.612
Threonine (g) 0.085 н/д 0.008 0.026 0.0 н/д 0.0 0.168 н/д 0.287 1.722
Isoleucine (g) 0.085 н/д 0.009 0.036 0.0 н/д 0.0 0.292 н/д 0.423 2.538
Leucine (g) 0.128 н/д 0.015 0.058 0.0 н/д 0.001 0.45 н/д 0.652 3.912
Lysine (g) 0.138 н/д 0.013 0.048 0.0 н/д 0.001 0.39 н/д 0.591 3.546
Methionine (g) 0.032 н/д 0.004 0.014 0.0 н/д 0.0 0.122 н/д 0.172 1.032
Cystine (g) 0.032 н/д 0.002 0.006 0.0 н/д 0.0 0.024 н/д 0.064 0.384
Phenylalanine (g) 0.096 н/д 0.008 0.028 0.0 н/д 0.001 0.247 н/д 0.379 2.274
Tyrosine (g) 0.085 н/д 0.008 0.028 0.0 н/д 0.0 0.226 н/д 0.347 2.082
Valine (g) 0.128 н/д 0.011 0.04 0.0 н/д 0.0 0.313 н/д 0.493 2.958
Arginine (g) 0.107 н/д 0.006 0.022 0.0 н/д 0.002 0.177 н/д 0.313 1.878
Histidine (g) 0.053 н/д 0.004 0.016 0.0 н/д 0.0 0.164 н/д 0.237 1.422
Alanine (g) 0.064 н/д 0.006 0.02 0.0 н/д 0.0 0.132 н/д 0.222 1.332
Aspartic acid (g) 0.543 н/д 0.011 0.046 0.0 н/д 0.002 0.301 н/д 0.904 5.424
Glutamic acid (g) 0.373 н/д 0.034 0.125 0.0 н/д 0.005 1.147 н/д 1.684 10.104
Glycine (g) 0.064 н/д 0.004 0.012 0.0 н/д 0.001 0.081 н/д 0.161 0.966
Proline (g) 0.075 н/д 0.015 0.058 0.0 н/д 0.0 0.529 н/д 0.678 4.068
Serine (g) 0.096 н/д 0.009 0.032 0.0 н/д 0.0 0.275 н/д 0.413 2.478
Cholesterol (mg) 0.0 н/д 40.671 7.462 0.0 0.0 0.0 19.775 0.0 67.908 407.448
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 н/д 9.717 1.444 0.0 0.0 0.001 3.972 0.004 15.17 91.02
Phytosterols (mg) 5.325 н/д н/д н/д 0.0 0.015 0.3 н/д 0.306 5.947 35.682
Monounsaturated Fat (g) 0.0 н/д 3.976 0.67 0.0 0.0 0.0 1.768 0.002 6.417 38.502
Polyunsaturated (g) 0.043 н/д 0.575 0.087 0.0 0.0 0.0 0.177 0.015 0.897 5.382