Рецепт Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup cheese of choice (cheddar, Gruyere, feta, blue cheese or Gorgonzola would be good--really any good strong cheese)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
639.0g 		cream
115.0g 		buttermilk
122.5g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 12.91 2.38 4.05 0.24 19.58 19.58
Total Fat (g) 0.58 22.69 1.08 23.04 47.38 47.38
Carbohydrates (g) 111.63 3.31 5.87 0.02 120.83 120.83
Ash (g) 6.9 0.98 1.09 0.6 9.57 9.57
Calories (kcal) 492.03 221.95 49.0 203.628 966.608 966.608
Starch (g) 98.66 0.0 н/д н/д 98.66 98.66
Sucrose (g) 1.09 0.0 н/д н/д 1.09 1.09
Glucose (dextrose) (g) 2.11 0.0 н/д н/д 2.11 2.11
Fructose (g) 1.73 0.0 н/д н/д 1.73 1.73
Lactose (g) 0.0 4.03 н/д н/д 4.03 4.03
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 506.98 85.63 110.41 4.51 707.53 707.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.98 4.03 5.87 0.02 14.89 14.89
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 14.1 0.0 0.0 0.0 14.1 14.1
Calcium (mg) 76.68 126.5 142.1 6.816 352.096 352.096
Iron (mg) 4.98 0.2 0.06 0.01 5.25 5.25
Magnesium (mg) 146.97 11.5 13.475 0.568 172.513 172.513
Phosphorus (mg) 364.23 132.25 109.025 6.816 612.321 612.321
Potassium (mg) 2690.19 162.15 184.975 6.816 3044.131 3044.131
Sodium (mg) 38.34 92.0 128.625 163.584 422.549 422.549
Zinc (mg) 1.85 0.44 0.51 0.03 2.83 2.83
Copper (mg) 0.703 0.023 0.012 0.0 0.738 0.738
Manganese (mg) 0.959 0.012 0.0 0.0 0.97 0.97
Selenium (mcg) 1.9 3.0 2.5 0.3 7.6 7.6
Vitamin A, IU (IU) 12.78 662.4 31.85 709.716 1416.746 1416.746
Retinol (mcg) 0.0 184.0 8.575 190.564 383.139 383.139
Vitamin A, RAE (mcg_RAE) 0.0 186.3 8.575 194.256 389.131 389.131
Beta Carotene (mcg) 6.39 29.9 1.225 44.872 82.387 82.387
Vitamin E (mg) 0.06 0.51 0.06 0.66 1.29 1.29
Vitamin D (IU) н/д н/д н/д 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 51.12 0.0 0.0 0.0 51.12 51.12
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.05 0.04 0.0 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 125.9 1.0 1.2 0.0 128.1 128.1
Thiamin (mg) 0.511 0.046 0.037 0.003 0.597 0.597
Riboflavin (mg) 0.192 0.196 0.184 0.009 0.579 0.579
Niacin (mg) 6.71 0.127 0.074 0.011 6.921 6.921
Pantothenic acid (mg) 1.917 0.391 0.343 0.031 2.682 2.682
Vitamin B-6 (mg) 1.917 0.069 0.037 0.0 2.023 2.023
Folate (mcg) 102.24 8.05 6.125 0.852 117.267 117.267
Vitamin B-12 (mcg) 0.0 0.32 0.27 0.05 0.64 0.64
Choline (mg) 77.3 22.1 19.6 5.3 124.3 124.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.192 0.046 0.049 0.003 0.29 0.29
Threonine (g) 0.511 0.138 0.196 0.011 0.857 0.857
Isoleucine (g) 0.511 0.161 0.245 0.014 0.931 0.931
Leucine (g) 0.767 0.311 0.404 0.023 1.504 1.504
Lysine (g) 0.831 0.265 0.343 0.02 1.458 1.458
Methionine (g) 0.192 0.081 0.098 0.006 0.376 0.376
Cystine (g) 0.192 0.035 0.037 0.003 0.266 0.266
Phenylalanine (g) 0.575 0.15 0.208 0.011 0.944 0.944
Tyrosine (g) 0.511 0.15 0.172 0.011 0.844 0.844
Valine (g) 0.767 0.196 0.294 0.017 1.273 1.273
Arginine (g) 0.639 0.115 0.159 0.009 0.922 0.922
Histidine (g) 0.32 0.092 0.123 0.006 0.54 0.54
Alanine (g) 0.383 0.115 0.147 0.009 0.654 0.654
Aspartic acid (g) 3.259 0.253 0.319 0.017 3.847 3.847
Glutamic acid (g) 2.237 0.656 0.784 0.051 3.727 3.727
Glycine (g) 0.383 0.069 0.086 0.006 0.544 0.544
Proline (g) 0.447 0.299 0.404 0.023 1.173 1.173
Serine (g) 0.575 0.184 0.208 0.014 0.982 0.982
Cholesterol (mg) 0.0 59.8 4.9 61.06 125.76 125.76
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 13.237 0.674 14.589 28.691 28.691
Phytosterols (mg) 31.95 н/д н/д н/д 31.95 31.95
Monounsaturated Fat (g) 0.0 5.831 0.306 5.97 12.106 12.106
Polyunsaturated (g) 0.256 0.966 0.037 0.863 2.122 2.122