Рецепт Twice-Baked Jalapeno Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eats 28.0g	taste 1.0g	dishes 225.0g	Всего в порции	Всего в рецепте
Protein (g)	2.72	0.01	12.42	15.15	15.15
Total Fat (g)	0.34	0.0	64.67	65.0	65.0
Carbohydrates (g)	21.17	0.89	105.28	127.34	127.34
Ash (g)	0.78	0.01	2.63	3.43	3.43
Calories (kcal)	101.08	3.6	1053.0	1157.68	1157.68
Starch (g)	н/д	0.04	93.83	93.86	93.86
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	3.0	0.09	40.01	43.09	43.09
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.85	н/д	0.85	0.85
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.0	3.2	3.8	3.8
Calcium (mg)	19.88	0.0	45.0	64.88	64.88
Iron (mg)	8.01	0.0	5.09	13.09	13.09
Magnesium (mg)	7.56	0.0	33.75	41.31	41.31
Phosphorus (mg)	19.88	0.0	153.0	172.88	172.88
Potassium (mg)	37.8	0.04	204.75	242.59	242.59
Sodium (mg)	238.0	4.28	794.25	1036.53	1036.53
Zinc (mg)	0.24	0.0	1.04	1.27	1.27
Copper (mg)	0.039	0.0	0.18	0.219	0.219
Manganese (mg)	н/д	0.0	1.08	1.08	1.08
Selenium (mcg)	5.6	0.0	10.1	15.7	15.7
Vitamin A, IU (IU)	1234.52	0.0	н/д	1234.52	1234.52
Retinol (mcg)	370.72	0.0	н/д	370.72	370.72
Vitamin A, RAE (mcg_RAE)	370.72	0.0	н/д	370.72	370.72
Beta Carotene (mcg)	н/д	0.0	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	2.79	2.79	2.79
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.27	0.27	0.27
Tocopherol, gamma (mg)	н/д	н/д	19.33	19.33	19.33
Tocopherol, delta (mg)	н/д	н/д	5.72	5.72	5.72
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.364	0.0	0.518	0.882	0.882
Riboflavin (mg)	0.252	0.0	0.315	0.567	0.567
Niacin (mg)	4.928	0.0	5.625	10.553	10.553
Pantothenic acid (mg)	0.129	0.0	0.81	0.939	0.939
Vitamin B-6 (mg)	0.504	0.0	0.113	0.617	0.617
Folate (mcg)	98.84	0.0	173.25	272.09	272.09
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.0	н/д	0.0	0.0
Folic acid (mcg)	89.32	0.0	108.0	197.32	197.32
Tryptophan (g)	0.036	н/д	0.113	0.149	0.149
Threonine (g)	0.087	н/д	0.248	0.334	0.334
Isoleucine (g)	0.12	н/д	0.45	0.57	0.57
Leucine (g)	0.207	н/д	0.855	1.062	1.062
Lysine (g)	0.07	н/д	0.315	0.385	0.385
Methionine (g)	0.05	н/д	0.18	0.23	0.23
Cystine (g)	0.062	н/д	0.248	0.309	0.309
Phenylalanine (g)	0.146	н/д	0.563	0.708	0.708
Tyrosine (g)	0.087	н/д	0.225	0.312	0.312
Valine (g)	0.132	н/д	0.563	0.694	0.694
Arginine (g)	0.12	н/д	0.45	0.57	0.57
Histidine (g)	0.062	н/д	0.225	0.287	0.287
Alanine (g)	0.095	н/д	0.383	0.478	0.478
Aspartic acid (g)	0.132	н/д	0.585	0.717	0.717
Glutamic acid (g)	1.002	н/д	4.14	5.142	5.142
Glycine (g)	0.106	н/д	0.473	0.579	0.579
Proline (g)	0.33	н/д	1.598	1.928	1.928
Serine (g)	0.154	н/д	0.608	0.762	0.762
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.0	18.293	18.349	18.349
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.048	0.0	32.603	32.65	32.65
Polyunsaturated (g)	0.188	0.0	7.943	8.13	8.13