Рецепт Twice Baked Gruyere and Potato Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 42.53g	eggs 24.64g	gruyere cheese 49.5g	flour 15.63g	spinach 10.21g	butter 1.25g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.86	3.1	14.76	1.55	0.29	0.01	н/д	н/д	20.56	82.24
Total Fat (g)	0.04	2.45	16.01	0.15	0.04	1.01	н/д	н/д	19.7	78.8
Carbohydrates (g)	7.43	0.19	0.18	11.6	0.37	0.0	н/д	н/д	19.77	79.08
Ash (g)	0.46	0.21	2.13	0.68	0.18	0.03	н/д	н/д	3.68	14.72
Calories (kcal)	32.744	35.235	204.435	55.313	2.347	8.963	н/д	н/д	339.037	1356.148
Starch (g)	6.57	н/д	н/д	н/д	н/д	н/д	н/д	н/д	6.57	26.28
Sucrose (g)	0.07	0.03	н/д	н/д	0.01	н/д	н/д	н/д	0.11	0.44
Glucose (dextrose) (g)	0.14	0.05	н/д	н/д	0.01	н/д	н/д	н/д	0.2	0.8
Fructose (g)	0.11	0.03	н/д	н/д	0.02	н/д	н/д	н/д	0.16	0.64
Lactose (g)	0.0	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Maltose (g)	0.0	0.03	н/д	н/д	0.0	н/д	н/д	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	33.74	18.69	16.43	1.65	9.33	0.2	н/д	н/д	80.04	320.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.33	0.19	0.18	0.03	0.04	0.0	н/д	н/д	0.78	3.12
Galactose (g)	0.0	0.03	н/д	н/д	0.01	н/д	н/д	н/д	0.04	0.16
Dietary Fiber (g)	0.9	0.0	0.0	0.4	0.2	0.0	н/д	н/д	1.6	6.4
Calcium (mg)	5.103	13.059	500.445	52.813	10.104	0.3	н/д	н/д	581.824	2327.296
Iron (mg)	0.33	0.45	0.08	0.73	0.28	0.0	н/д	н/д	1.87	7.48
Magnesium (mg)	9.781	2.957	17.82	2.969	8.063	0.025	н/д	н/д	41.614	166.456
Phosphorus (mg)	24.239	47.062	299.475	92.969	5.001	0.3	н/д	н/д	469.046	1876.184
Potassium (mg)	179.03	33.018	40.095	19.375	56.949	0.3	н/д	н/д	328.767	1315.068
Sodium (mg)	2.552	34.496	166.32	198.438	8.063	7.2	н/д	н/д	417.068	1668.272
Zinc (mg)	0.12	0.27	1.93	0.1	0.05	0.0	н/д	н/д	2.48	9.92
Copper (mg)	0.047	0.025	0.015	0.017	0.013	0.0	н/д	н/д	0.117	0.468
Manganese (mg)	0.064	0.01	0.01	0.156	0.092	0.0	н/д	н/д	0.332	1.328
Selenium (mcg)	0.1	7.8	7.2	5.4	0.1	0.0	н/д	н/д	20.6	82.4
Vitamin A, IU (IU)	0.851	119.997	469.26	0.0	957.017	31.238	н/д	н/д	1578.361	6313.444
Retinol (mcg)	0.0	34.25	132.66	0.0	0.0	8.388	н/д	н/д	175.297	701.188
Vitamin A, RAE (mcg_RAE)	0.0	34.496	134.145	0.0	47.866	8.55	н/д	н/д	225.057	900.228
Beta Carotene (mcg)	0.425	2.464	16.335	0.0	574.19	1.975	н/д	н/д	595.389	2381.556
Vitamin E (mg)	0.0	0.24	0.14	0.01	0.21	0.03	н/д	н/д	0.63	2.52
Vitamin D (IU)	н/д	8.624	н/д	н/д	н/д	0.7	н/д	н/д	9.324	37.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	81.558	0.0	2.813	1244.928	0.0	н/д	н/д	1332.701	5330.804
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.0	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.12	н/д	0.05	0.02	0.0	н/д	н/д	0.19	0.76
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.4	0.0	0.0	0.0	2.9	0.0	н/д	н/д	11.2	44.8
Thiamin (mg)	0.034	0.017	0.03	0.105	0.008	0.0	н/д	н/д	0.194	0.776
Riboflavin (mg)	0.013	0.118	0.139	0.064	0.019	0.0	н/д	н/д	0.353	1.412
Niacin (mg)	0.447	0.017	0.054	0.911	0.073	0.001	н/д	н/д	1.503	6.012
Pantothenic acid (mg)	0.128	0.355	0.277	0.069	0.007	0.001	н/д	н/д	0.837	3.348
Vitamin B-6 (mg)	0.128	0.034	0.04	0.008	0.02	0.0	н/д	н/д	0.23	0.92
Folate (mcg)	6.804	11.581	4.95	30.625	19.8	0.038	н/д	н/д	73.797	295.188
Vitamin B-12 (mcg)	0.0	0.32	0.79	0.0	0.0	0.0	н/д	н/д	1.11	4.44
Choline (mg)	5.1	61.9	7.6	1.6	1.8	0.2	н/д	н/д	78.3	313.2
Folic acid (mcg)	0.0	0.0	0.0	24.688	0.0	0.0	н/д	н/д	24.688	98.752
Tryptophan (g)	0.013	0.042	0.208	0.019	0.004	0.0	н/д	н/д	0.286	1.144
Threonine (g)	0.034	0.138	0.54	0.042	0.012	0.001	н/д	н/д	0.766	3.064
Isoleucine (g)	0.034	0.165	0.797	0.053	0.015	0.001	н/д	н/д	1.065	4.26
Leucine (g)	0.051	0.269	1.535	0.106	0.022	0.001	н/д	н/д	1.984	7.936
Lysine (g)	0.055	0.224	1.341	0.034	0.017	0.001	н/д	н/д	1.674	6.696
Methionine (g)	0.013	0.094	0.406	0.028	0.005	0.0	н/д	н/д	0.546	2.184
Cystine (g)	0.013	0.067	0.149	0.033	0.004	0.0	н/д	н/д	0.265	1.06
Phenylalanine (g)	0.038	0.168	0.861	0.078	0.013	0.001	н/д	н/д	1.159	4.636
Tyrosine (g)	0.034	0.123	0.881	0.047	0.011	0.001	н/д	н/д	1.097	4.388
Valine (g)	0.051	0.212	1.109	0.063	0.016	0.001	н/д	н/д	1.451	5.804
Arginine (g)	0.043	0.202	0.48	0.063	0.016	0.0	н/д	н/д	0.804	3.216
Histidine (g)	0.021	0.076	0.554	0.034	0.006	0.0	н/д	н/д	0.693	2.772
Alanine (g)	0.026	0.182	0.475	0.05	0.014	0.0	н/д	н/д	0.748	2.992
Aspartic acid (g)	0.217	0.328	0.817	0.066	0.024	0.001	н/д	н/д	1.452	5.808
Glutamic acid (g)	0.149	0.414	2.96	0.52	0.035	0.002	н/д	н/д	4.08	16.32
Glycine (g)	0.026	0.106	0.262	0.056	0.013	0.0	н/д	н/д	0.464	1.856
Proline (g)	0.03	0.126	1.916	0.18	0.011	0.001	н/д	н/д	2.263	9.052
Serine (g)	0.038	0.239	0.851	0.077	0.01	0.001	н/д	н/д	1.216	4.864
Cholesterol (mg)	0.0	104.227	54.45	0.0	0.0	2.688	н/д	н/д	161.365	645.46
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.013	0.764	9.36	0.023	0.006	0.642	н/д	н/д	10.809	43.236
Phytosterols (mg)	2.126	н/д	н/д	н/д	0.919	н/д	н/д	н/д	3.045	12.18
Monounsaturated Fat (g)	0.0	0.939	4.97	0.014	0.001	0.263	н/д	н/д	6.186	24.744
Polyunsaturated (g)	0.017	0.335	0.856	0.064	0.017	0.038	н/д	н/д	1.328	5.312