Рецепт Twice Baked Ginger Lime Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 teaspoons Earth Balance coconut spread, melted
1 Tablespoon Earth Balance coconut spread
1/2 cup mushroom broth
2 Tablespoons Bragg's liquid aminos
1 Tablespoon agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
374.4g 		onion
62.16g 		garlic
10.44g 		shitake mushrooms
209.0g 		spinach
64.8g 		sesame oil
27.2g 		soy sauce
48.0g 		lime juice
30.25g 		ginger
1.86g 		onions
48.0g 		Всего в порции Всего в рецепте
Protein (g) 5.88 0.5 0.66 7.21 1.85 0.0 3.01 0.13 0.03 0.88 20.16 20.16
Total Fat (g) 0.19 0.05 0.05 0.73 0.25 27.2 0.02 0.02 0.01 0.09 28.62 28.62
Carbohydrates (g) 75.33 4.69 3.45 16.05 2.35 0.0 3.65 2.55 0.33 3.52 111.93 111.93
Ash (g) 3.71 0.21 0.16 1.63 1.11 0.0 7.35 0.09 0.01 0.39 14.66 14.66
Calories (kcal) 321.984 19.891 15.556 100.32 14.904 240.448 25.44 7.563 1.488 15.36 762.953 762.953
Starch (g) 47.36 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 47.36 47.36
Sucrose (g) 9.43 0.45 н/д 0.0 0.05 н/д н/д 0.15 н/д н/д 10.07 10.07
Glucose (dextrose) (g) 3.59 1.4 н/д 0.63 0.07 н/д н/д 0.18 н/д н/д 5.88 5.88
Fructose (g) 2.62 1.26 н/д 0.0 0.1 н/д н/д 0.18 н/д н/д 4.16 4.16
Lactose (g) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 289.34 56.71 6.12 183.38 59.23 0.0 33.97 27.46 1.47 43.12 700.79 700.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.65 3.12 0.1 0.63 0.27 0.0 0.82 0.51 0.03 1.12 22.25 22.25
Galactose (g) 0.0 0.0 н/д 0.0 0.06 н/д н/д 0.0 н/д н/д 0.06 0.06
Dietary Fiber (g) 11.2 0.6 0.2 7.5 1.4 0.0 0.4 0.1 0.0 1.2 22.8 22.8
Calcium (mg) 112.32 12.432 18.896 4.18 64.152 0.0 9.12 4.235 0.298 34.56 260.193 260.193
Iron (mg) 2.28 0.16 0.18 1.11 1.76 0.0 0.93 0.03 0.01 0.71 7.16 7.16
Magnesium (mg) 93.6 5.594 2.61 39.71 51.192 0.0 20.64 2.42 0.8 9.6 226.166 226.166
Phosphorus (mg) 175.968 16.783 15.973 231.99 31.752 0.0 60.0 4.235 0.632 17.76 555.094 555.094
Potassium (mg) 1261.728 73.97 41.864 681.34 361.584 0.0 104.16 35.393 7.719 132.48 2700.238 2700.238
Sodium (mg) 205.92 4.973 1.775 10.45 51.192 0.0 2705.76 0.605 0.242 7.68 2988.596 2988.596
Zinc (mg) 1.12 0.08 0.12 2.01 0.34 0.0 0.25 0.02 0.01 0.19 4.14 4.14
Copper (mg) 0.562 0.037 0.031 0.334 0.084 0.0 0.048 0.009 0.004 0.038 1.149 1.149
Manganese (mg) 0.973 0.05 0.174 0.46 0.583 н/д 0.202 0.006 0.004 0.077 2.529 2.529
Selenium (mcg) 2.2 0.3 1.5 13.2 0.6 0.0 0.2 0.0 0.0 0.3 18.4 18.4
Vitamin A, IU (IU) 53116.128 0.622 0.94 0.0 6076.296 0.0 0.0 15.125 0.0 478.56 59687.67 59687.67
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2654.496 0.0 0.0 0.0 303.912 0.0 0.0 0.605 0.0 24.0 2983.013 2983.013
Beta Carotene (mcg) 31857.696 0.622 0.522 0.0 3645.648 0.0 0.0 9.075 0.0 287.04 35800.603 35800.603
Vitamin E (mg) 0.97 0.01 0.01 0.0 1.32 0.38 0.0 0.07 0.0 0.26 3.03 3.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.73 1.67 0.0 7904.304 0.0 0.0 0.0 0.0 545.76 8455.464 8455.464
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.12 н/д н/д 0.0 н/д н/д 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 9.0 3.0 3.3 0.0 18.2 0.0 0.0 9.1 0.1 9.0 51.6 51.6
Thiamin (mg) 0.3 0.025 0.021 0.209 0.052 0.0 0.014 0.009 0.001 0.029 0.659 0.659
Riboflavin (mg) 0.225 0.012 0.011 0.564 0.123 0.0 0.082 0.006 0.001 0.038 1.063 1.063
Niacin (mg) 2.097 0.081 0.073 8.088 0.467 0.0 1.056 0.042 0.014 0.254 12.172 12.172
Pantothenic acid (mg) 2.995 0.062 0.063 2.842 0.045 0.0 0.144 0.036 0.004 0.038 6.23 6.23
Vitamin B-6 (mg) 0.786 0.081 0.129 0.355 0.13 0.0 0.072 0.012 0.003 0.029 1.597 1.597
Folate (mcg) 41.184 14.297 0.313 29.26 125.712 0.0 6.72 3.025 0.205 30.72 251.436 251.436
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.1 3.4 2.4 124.1 11.7 0.1 8.8 1.5 0.5 2.7 201.4 201.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.006 0.007 0.021 0.026 0.0 0.043 0.0 0.0 0.01 0.226 0.226
Threonine (g) 0.3 0.012 0.017 0.272 0.078 0.0 0.12 0.0 0.001 0.034 0.832 0.832
Isoleucine (g) 0.225 0.006 0.023 0.23 0.097 0.0 0.144 0.0 0.001 0.038 0.764 0.764
Leucine (g) 0.337 0.019 0.032 0.397 0.143 0.0 0.24 0.006 0.001 0.053 1.228 1.228
Lysine (g) 0.262 0.019 0.028 0.272 0.11 0.0 0.173 0.006 0.001 0.043 0.914 0.914
Methionine (g) 0.112 0.006 0.008 0.063 0.032 0.0 0.043 0.0 0.0 0.01 0.275 0.275
Cystine (g) 0.075 0.006 0.007 0.042 0.026 0.0 0.053 0.0 0.0 н/д 0.209 0.209
Phenylalanine (g) 0.337 0.012 0.019 0.23 0.084 0.0 0.158 0.003 0.001 0.029 0.873 0.873
Tyrosine (g) 0.112 0.006 0.008 0.167 0.071 0.0 0.11 0.0 0.0 0.024 0.5 0.5
Valine (g) 0.337 0.012 0.03 0.293 0.104 0.0 0.149 0.003 0.001 0.038 0.967 0.967
Arginine (g) 0.225 0.068 0.066 0.314 0.104 0.0 0.206 0.006 0.001 0.062 1.052 1.052
Histidine (g) 0.112 0.006 0.011 0.125 0.039 0.0 0.077 0.0 0.001 0.014 0.386 0.386
Alanine (g) 0.3 0.012 0.014 0.355 0.091 0.0 0.134 0.006 0.001 0.038 0.951 0.951
Aspartic acid (g) 1.423 0.044 0.051 0.627 0.156 0.0 0.322 0.033 0.004 0.082 2.74 2.74
Glutamic acid (g) 0.599 0.112 0.085 1.4 0.22 0.0 0.71 0.021 0.003 0.182 3.333 3.333
Glycine (g) 0.225 0.012 0.021 0.293 0.084 0.0 0.134 0.003 0.001 0.043 0.816 0.816
Proline (g) 0.187 0.012 0.01 0.209 0.071 0.0 0.221 0.009 0.001 0.058 0.779 0.779
Serine (g) 0.337 0.012 0.02 0.293 0.065 0.0 0.173 0.012 0.001 0.038 0.951 0.951
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.075 н/д 0.009 0.063 0.039 3.862 0.005 0.003 0.004 0.014 4.074 4.074
Phytosterols (mg) 44.928 н/д н/д н/д 5.832 235.28 н/д н/д 0.279 н/д 286.319 286.319
Monounsaturated Fat (g) 0.0 н/д 0.001 0.0 0.006 10.798 0.005 0.003 0.003 0.014 10.831 10.831
Polyunsaturated (g) 0.037 н/д 0.026 0.293 0.11 11.342 0.01 0.006 0.003 0.034 11.861 11.861