Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 16-ounce package of wonton skins
Plum Dipping Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		crab
170.1g 		cream cheese
113.4g 		garlics
5.22g 		pepper
0.53g 		plum sauce
155.5g 		soy sauce
32.0g 		vinegar
45.0g 		sesame oil
27.2g 		garlic
5.22g 		onion
14.4g 		cilantro
3.4g 		ginger root
1.86g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 34.9 6.72 0.33 0.06 0.98 2.01 0.0 0.0 0.33 0.26 0.07 0.03 0.01 45.72 45.72
Total Fat (g) 2.09 38.83 0.03 0.02 0.56 0.01 0.0 27.2 0.03 0.03 0.02 0.01 0.0 68.83 68.83
Carbohydrates (g) 0.0 4.62 1.73 0.34 78.9 2.44 0.42 0.0 1.73 1.06 0.12 0.33 0.08 91.75 91.75
Ash (g) 3.49 1.5 0.08 0.02 н/д 4.9 н/д 0.0 0.08 0.12 0.05 0.01 0.01 10.25 10.25
Calories (kcal) 168.399 387.828 7.778 1.352 312.555 16.96 9.45 240.448 7.778 4.608 0.782 1.488 0.394 1159.819 1159.819
Starch (g) н/д 0.4 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.4 0.4
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.03
Lactose (g) н/д 3.64 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 3.64 3.64
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.55 61.73 3.06 0.06 71.39 22.65 42.21 0.0 3.06 12.94 3.14 1.47 1.17 352.42 352.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.64 0.05 0.0 74.75 0.54 0.18 0.0 0.05 0.34 0.03 0.03 0.05 79.67 79.67
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.7 0.3 0.0 0.0 0.1 0.4 0.1 0.0 0.0 2.9 2.9
Calcium (mg) 171.801 111.132 9.448 2.316 21.77 6.08 3.15 0.0 9.448 10.368 2.278 0.298 0.089 348.178 348.178
Iron (mg) 1.43 0.43 0.09 0.15 0.9 0.62 0.09 0.0 0.09 0.21 0.06 0.01 0.01 4.09 4.09
Magnesium (mg) 66.339 10.206 1.305 1.028 13.995 13.76 2.25 0.0 1.305 2.88 0.884 0.8 0.153 114.905 114.905
Phosphorus (mg) 442.26 120.204 7.987 0.917 24.88 40.0 3.6 0.0 7.987 5.328 1.632 0.632 0.33 655.757 655.757
Potassium (mg) 636.174 156.492 20.932 6.673 177.27 69.44 32.85 0.0 20.932 39.744 17.714 7.719 2.682 1188.622 1188.622
Sodium (mg) 566.433 364.014 0.887 0.233 929.89 1803.84 2.25 0.0 0.887 2.304 1.564 0.242 0.051 3672.596 3672.596
Zinc (mg) 6.84 0.58 0.06 0.01 0.28 0.17 0.02 0.0 0.06 0.06 0.02 0.01 0.0 8.09 8.09
Copper (mg) 1.293 0.023 0.016 0.006 0.062 0.032 0.005 0.0 0.016 0.012 0.008 0.004 0.0 1.475 1.475
Manganese (mg) 0.323 0.011 0.087 0.03 н/д 0.134 н/д н/д 0.087 0.023 0.015 0.004 0.001 0.716 0.716
Selenium (mcg) 54.1 2.7 0.7 0.0 1.9 0.2 0.0 0.0 0.7 0.1 0.0 0.0 0.0 60.5 60.5
Vitamin A, IU (IU) 11.907 1434.51 0.47 1.585 н/д 0.0 н/д 0.0 0.47 143.568 229.432 0.0 39.795 1861.736 1861.736
Retinol (mcg) 3.402 407.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.508 410.508
Vitamin A, RAE (mcg_RAE) 3.402 410.508 0.0 0.08 59.09 0.0 0.0 0.0 0.0 7.2 11.458 0.0 1.995 493.733 493.733
Beta Carotene (mcg) 0.0 46.494 0.261 0.827 623.555 0.0 0.0 0.0 0.261 86.112 133.62 0.0 20.641 911.771 911.771
Vitamin E (mg) 3.13 0.74 0.0 0.0 1.21 0.0 0.0 0.38 0.0 0.08 0.09 0.0 0.02 5.66 5.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 1.087 31.1 0.0 0.0 0.0 0.835 163.728 29.41 0.0 0.648 227.643 227.643
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 н/д 0.02 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 0.07
Tocopherol, delta (mg) 0.07 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 0.07
Vitamin C (mg) 4.6 0.0 1.6 0.1 3.4 0.0 0.0 0.0 1.6 2.7 0.9 0.1 1.6 16.7 16.7
Thiamin (mg) 0.136 0.023 0.01 0.001 0.031 0.01 0.0 0.0 0.01 0.009 0.002 0.001 0.001 0.233 0.233
Riboflavin (mg) 0.136 0.147 0.006 0.001 0.078 0.054 0.0 0.0 0.006 0.012 0.005 0.001 0.001 0.447 0.447
Niacin (mg) 2.33 0.17 0.037 0.006 0.591 0.704 0.0 0.0 0.037 0.076 0.038 0.014 0.012 4.015 4.015
Pantothenic acid (mg) 0.612 0.646 0.031 н/д н/д 0.096 н/д 0.0 0.031 0.012 0.019 0.004 0.004 1.456 1.456
Vitamin B-6 (mg) 0.255 0.045 0.065 0.002 0.156 0.048 0.0 0.0 0.065 0.009 0.005 0.003 0.004 0.656 0.656
Folate (mcg) 73.143 12.474 0.157 0.053 4.665 4.48 0.0 0.0 0.157 9.216 2.108 0.205 0.585 107.241 107.241
Vitamin B-12 (mcg) 0.78 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 57.2 30.8 1.2 0.1 3.9 5.9 0.0 0.1 1.2 0.8 0.4 0.5 0.1 102.1 102.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.493 0.079 0.004 н/д н/д 0.029 н/д 0.0 0.004 0.003 н/д 0.0 0.0 0.612 0.612
Threonine (g) 1.412 0.261 0.008 н/д н/д 0.08 н/д 0.0 0.008 0.01 н/д 0.001 0.001 1.781 1.781
Isoleucine (g) 1.701 0.363 0.011 н/д н/д 0.096 н/д 0.0 0.011 0.012 н/д 0.001 0.0 2.196 2.196
Leucine (g) 2.773 0.748 0.016 н/д н/д 0.16 н/д 0.0 0.016 0.016 н/д 0.001 0.001 3.731 3.731
Lysine (g) 3.045 0.646 0.014 н/д н/д 0.115 н/д 0.0 0.014 0.013 н/д 0.001 0.001 3.849 3.849
Methionine (g) 0.987 0.215 0.004 н/д н/д 0.029 н/д 0.0 0.004 0.003 н/д 0.0 0.0 1.242 1.242
Cystine (g) 0.391 0.045 0.004 н/д н/д 0.035 н/д 0.0 0.004 н/д н/д 0.0 0.0 0.48 0.48
Phenylalanine (g) 1.48 0.329 0.009 н/д н/д 0.106 н/д 0.0 0.009 0.009 н/д 0.001 0.001 1.943 1.943
Tyrosine (g) 1.157 0.34 0.004 н/д н/д 0.074 н/д 0.0 0.004 0.007 н/д 0.0 0.0 1.587 1.587
Valine (g) 1.65 0.454 0.015 н/д н/д 0.099 н/д 0.0 0.015 0.012 н/д 0.001 0.0 2.246 2.246
Arginine (g) 3.045 0.272 0.033 н/д н/д 0.138 н/д 0.0 0.033 0.019 н/д 0.001 0.001 3.54 3.54
Histidine (g) 0.714 0.204 0.006 н/д н/д 0.051 н/д 0.0 0.006 0.004 н/д 0.001 0.0 0.986 0.986
Alanine (g) 1.973 0.204 0.007 н/д н/д 0.09 н/д 0.0 0.007 0.012 н/д 0.001 0.0 2.293 2.293
Aspartic acid (g) 3.606 0.578 0.026 н/д н/д 0.214 н/д 0.0 0.026 0.024 н/д 0.004 0.004 4.482 4.482
Glutamic acid (g) 5.954 1.474 0.042 н/д н/д 0.474 н/д 0.0 0.042 0.055 н/д 0.003 0.003 8.046 8.046
Glycine (g) 2.109 0.159 0.01 н/д н/д 0.09 н/д 0.0 0.01 0.013 н/д 0.001 0.0 2.393 2.393
Proline (g) 1.157 0.76 0.005 н/д н/д 0.147 н/д 0.0 0.005 0.017 н/д 0.001 0.0 2.092 2.092
Serine (g) 1.378 0.42 0.01 н/д н/д 0.115 н/д 0.0 0.01 0.012 н/д 0.001 0.001 1.946 1.946
Cholesterol (mg) 151.389 124.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 276.129 276.129
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.425 21.875 0.005 0.005 0.124 0.003 0.0 3.862 0.005 0.004 0.0 0.004 0.0 26.313 26.313
Phytosterols (mg) н/д н/д н/д 0.488 н/д н/д н/д 235.28 н/д н/д 0.17 0.279 н/д 236.217 236.217
Monounsaturated Fat (g) 0.374 9.775 0.001 0.005 0.124 0.003 0.0 10.798 0.001 0.004 0.01 0.003 0.0 21.098 21.098
Polyunsaturated (g) 0.748 1.633 0.013 0.006 0.218 0.006 0.0 11.342 0.013 0.01 0.001 0.003 0.001 13.995 13.995