Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoon wasabi paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		avocados
272.0g 		lime juice
44.0g 		vinegar
5.0g 		cilantro
1.7g 		sesame
16.0g 		cucumbers
293.46g 		salmon
113.4g 		sesame
13.6g 		Всего в порции Всего в рецепте
Protein (g) 0.87 5.44 0.18 0.0 0.04 3.27 1.73 23.16 0.0 34.69 34.69
Total Fat (g) 0.23 39.88 0.03 0.0 0.01 9.79 0.47 15.22 13.6 79.23 79.23
Carbohydrates (g) 3.17 23.2 3.7 0.05 0.06 1.88 6.34 0.0 0.0 38.4 38.4
Ash (g) 0.53 н/д 0.14 н/д 0.02 0.46 1.06 1.28 н/д 3.49 3.49
Calories (kcal) 17.608 435.2 11.0 1.05 0.391 100.96 35.215 235.872 120.224 957.52 957.52
Starch (g) 0.12 н/д 0.0 н/д н/д н/д 0.23 н/д н/д 0.35 0.35
Sucrose (g) 0.0 н/д 0.21 н/д н/д 0.05 0.0 н/д н/д 0.27 0.27
Glucose (dextrose) (g) 0.92 н/д 0.26 н/д н/д 0.02 1.85 н/д н/д 3.05 3.05
Fructose (g) 1.1 н/д 0.27 н/д н/д 0.01 2.2 н/д н/д 3.58 3.58
Lactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 141.93 199.19 39.95 4.69 1.57 0.6 283.86 73.59 0.0 745.37 745.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.02 1.8 0.74 0.02 0.01 0.08 4.05 н/д 0.0 8.73 8.73
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 18.2 0.2 0.0 0.0 1.9 2.1 0.0 0.0 23.4 23.4
Calcium (mg) 20.542 32.64 6.16 0.35 1.139 9.6 41.084 10.206 0.0 121.722 121.722
Iron (mg) 0.32 1.5 0.04 0.01 0.03 1.02 0.65 0.39 0.0 3.95 3.95
Magnesium (mg) 17.608 78.88 3.52 0.25 0.442 55.2 35.215 30.618 0.0 221.733 221.733
Phosphorus (mg) 30.813 141.44 6.16 0.4 0.816 106.72 61.627 272.16 0.0 620.136 620.136
Potassium (mg) 199.553 1319.2 51.48 3.65 8.857 59.2 399.106 411.642 0.0 2452.687 2452.687
Sodium (mg) 2.935 19.04 0.88 0.25 0.782 7.52 5.869 66.906 0.0 104.182 104.182
Zinc (mg) 0.25 1.74 0.04 0.0 0.01 1.08 0.5 0.41 0.0 4.02 4.02
Copper (mg) 0.103 0.517 0.013 0.001 0.004 0.224 0.205 0.057 0.0 1.123 1.123
Manganese (mg) 0.103 н/д 0.009 н/д 0.007 0.23 0.205 0.011 н/д 0.566 0.566
Selenium (mcg) 0.1 1.1 0.0 0.0 0.0 15.6 0.3 27.2 0.0 44.4 44.4
Vitamin A, IU (IU) 105.646 н/д 22.0 н/д 114.716 10.56 211.291 56.7 н/д 520.913 520.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 19.04 0.88 0.0 5.729 0.48 11.738 н/д 0.0 43.737 43.737
Beta Carotene (mcg) 45.486 168.64 13.2 0.0 66.81 6.4 90.973 н/д 0.0 391.509 391.509
Vitamin E (mg) 0.04 5.63 0.1 0.0 0.04 0.27 0.09 4.03 0.19 10.39 10.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 737.12 0.0 0.0 14.705 0.0 46.954 н/д 0.0 822.255 822.255
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.03 н/д 0.0 н/д н/д 0.0 0.06 0.34 н/д 0.43 0.43
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.06 н/д 0.06 0.06
Vitamin C (mg) 4.7 27.2 13.2 0.0 0.5 0.0 9.4 4.4 0.0 59.4 59.4
Thiamin (mg) 0.044 0.19 0.013 0.0 0.001 0.112 0.088 0.238 0.0 0.687 0.687
Riboflavin (mg) 0.044 0.354 0.009 0.0 0.003 0.014 0.088 0.181 0.0 0.693 0.693
Niacin (mg) 0.059 4.733 0.062 0.0 0.019 0.928 0.117 9.832 0.0 15.749 15.749
Pantothenic acid (mg) 0.352 н/д 0.053 н/д 0.01 0.046 0.704 1.758 н/д 2.923 2.923
Vitamin B-6 (mg) 0.073 0.707 0.018 0.0 0.003 0.064 0.147 0.726 0.0 1.737 1.737
Folate (mcg) 20.542 220.32 4.4 0.0 1.054 18.4 41.084 29.484 0.0 335.285 335.285
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 0.0 3.66 3.66
Choline (mg) 8.4 38.6 2.2 0.0 0.2 4.1 16.7 89.0 0.0 159.3 159.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.0 н/д н/д 0.053 0.029 0.238 н/д 0.335 0.335
Threonine (g) 0.015 н/д 0.0 н/д н/д 0.117 0.029 0.975 н/д 1.136 1.136
Isoleucine (g) 0.015 н/д 0.0 н/д н/д 0.12 0.029 1.1 н/д 1.264 1.264
Leucine (g) 0.044 н/д 0.009 н/д н/д 0.24 0.088 1.837 н/д 2.218 2.218
Lysine (g) 0.044 н/д 0.009 н/д н/д 0.104 0.088 2.121 н/д 2.365 2.365
Methionine (g) 0.015 н/д 0.0 н/д н/д 0.141 0.029 0.714 н/д 0.899 0.899
Cystine (g) 0.015 н/д 0.0 н/д н/д 0.07 0.029 0.249 н/д 0.364 0.364
Phenylalanine (g) 0.044 н/д 0.004 н/д н/д 0.15 0.088 0.964 н/д 1.251 1.251
Tyrosine (g) 0.0 н/д 0.0 н/д н/д 0.126 0.0 0.862 н/д 0.988 0.988
Valine (g) 0.015 н/д 0.004 н/д н/д 0.157 0.029 1.259 н/д 1.464 1.464
Arginine (g) 0.044 н/д 0.009 н/д н/д 0.52 0.088 1.383 н/д 2.044 2.044
Histidine (g) 0.0 н/д 0.0 н/д н/д 0.088 0.0 0.624 н/д 0.712 0.712
Alanine (g) 0.044 н/д 0.009 н/д н/д 0.158 0.088 1.44 н/д 1.739 1.739
Aspartic acid (g) 0.059 н/д 0.048 н/д н/д 0.331 0.117 2.302 н/д 2.858 2.858
Glutamic acid (g) 0.293 н/д 0.031 н/д н/д 0.736 0.587 3.209 н/д 4.856 4.856
Glycine (g) 0.044 н/д 0.004 н/д н/д 0.174 0.088 1.089 н/д 1.399 1.399
Proline (g) 0.015 н/д 0.013 н/д н/д 0.166 0.029 0.816 н/д 1.04 1.04
Serine (g) 0.044 н/д 0.018 н/д н/д 0.192 0.088 1.021 н/д 1.362 1.362
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.37 0.0 62.37 62.37
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 5.794 0.004 0.0 0.0 1.45 0.029 3.459 1.931 12.682 12.682
Phytosterols (mg) н/д н/д н/д н/д 0.085 н/д н/д н/д н/д 0.085 0.085
Monounsaturated Fat (g) 0.0 26.656 0.004 0.0 0.005 3.827 0.0 4.275 5.399 40.167 40.167
Polyunsaturated (g) 0.0 4.95 0.009 0.0 0.001 4.078 0.0 4.411 5.671 19.121 19.121