Рецепт Tuscan White Bean & Tomato-Basil Soup - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beans
219.71g |
tomatoes
47.5g |
stock
29.38g |
basil
0.32g |
pepper
0.53g |
garlic salt
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 15.95 | 0.37 | 0.0 | 0.01 | 0.06 | 0.12 | 16.51 | 66.04 |
| Total Fat (g) | 0.64 | 0.06 | 0.0 | 0.0 | 0.02 | 0.01 | 0.72 | 2.88 |
| Carbohydrates (g) | 46.58 | 1.9 | 0.38 | 0.01 | 0.34 | 0.51 | 49.71 | 198.84 |
| Ash (g) | 2.53 | 0.38 | 0.33 | 0.0 | 0.02 | 0.02 | 3.29 | 13.16 |
| Calories (kcal) | 250.472 | 8.075 | 1.469 | 0.074 | 1.339 | 2.324 | 263.752 | 1055.008 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.52 | н/д | 0.0 | н/д | н/д | 0.52 | 2.08 |
| Fructose (g) | н/д | 0.6 | н/д | 0.0 | н/д | н/д | 0.6 | 2.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 154.02 | 44.78 | 28.67 | 0.29 | 0.06 | 0.05 | 227.87 | 911.48 |
| Caffeine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 1.13 | 0.25 | 0.0 | 0.0 | 0.17 | 2.19 | 8.76 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 11.2 | 44.8 |
| Calcium (mg) | 160.39 | 14.725 | 0.0 | 0.566 | 2.294 | 0.56 | 178.536 | 714.144 |
| Iron (mg) | 6.57 | 0.46 | 0.0 | 0.01 | 0.15 | 0.02 | 7.21 | 28.84 |
| Magnesium (mg) | 112.053 | 5.225 | н/д | 0.205 | 1.019 | 0.406 | 118.908 | 475.632 |
| Phosphorus (mg) | 199.938 | 9.025 | н/д | 0.179 | 0.908 | 2.919 | 212.97 | 851.88 |
| Potassium (mg) | 997.495 | 89.3 | н/д | 0.944 | 6.61 | 7.707 | 1102.056 | 4408.224 |
| Sodium (mg) | 10.986 | 67.925 | 117.5 | 0.013 | 0.231 | 0.182 | 196.836 | 787.344 |
| Zinc (mg) | 2.46 | 0.07 | н/д | 0.0 | 0.01 | 0.02 | 2.56 | 10.24 |
| Copper (mg) | 0.505 | 0.033 | н/д | 0.001 | 0.006 | 0.001 | 0.547 | 2.188 |
| Manganese (mg) | 1.143 | 0.038 | н/д | 0.004 | 0.03 | 0.004 | 1.218 | 4.872 |
| Selenium (mcg) | 3.5 | 0.0 | н/д | 0.0 | 0.0 | 0.3 | 3.8 | 15.2 |
| Vitamin A, IU (IU) | 0.0 | 55.575 | 62.569 | 16.88 | 1.57 | 0.0 | 136.594 | 546.376 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.85 | н/д | 0.845 | 0.079 | 0.0 | 3.774 | 15.096 |
| Beta Carotene (mcg) | 0.0 | 33.25 | н/д | 10.054 | 0.819 | 0.0 | 44.123 | 176.492 |
| Vitamin E (mg) | 1.74 | 0.32 | н/д | 0.0 | 0.0 | 0.0 | 2.07 | 8.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1314.325 | н/д | 0.0 | 0.032 | 0.0 | 1314.357 | 5257.428 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.85 | н/д | 18.08 | 1.076 | 0.0 | 60.006 | 240.024 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.1 | 4.7 | 18.8 |
| Thiamin (mg) | 0.22 | 0.024 | н/д | 0.0 | 0.001 | 0.003 | 0.247 | 0.988 |
| Riboflavin (mg) | 0.088 | 0.029 | н/д | 0.0 | 0.001 | 0.001 | 0.119 | 0.476 |
| Niacin (mg) | 0.242 | 0.337 | н/д | 0.003 | 0.006 | 0.005 | 0.593 | 2.372 |
| Pantothenic acid (mg) | 0.417 | 0.057 | н/д | 0.001 | н/д | н/д | 0.475 | 1.9 |
| Vitamin B-6 (mg) | 0.176 | 0.052 | н/д | 0.001 | 0.002 | 0.021 | 0.251 | 1.004 |
| Folate (mcg) | 142.813 | 3.8 | н/д | 0.218 | 0.053 | 0.014 | 146.897 | 587.588 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 3.3 | н/д | 0.0 | 0.1 | 0.5 | 3.9 | 15.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.198 | 0.005 | н/д | 0.0 | н/д | 0.002 | 0.204 | 0.816 |
| Threonine (g) | 0.681 | 0.019 | н/д | 0.0 | н/д | 0.003 | 0.704 | 2.816 |
| Isoleucine (g) | 0.703 | 0.01 | н/д | 0.0 | н/д | 0.005 | 0.717 | 2.868 |
| Leucine (g) | 1.274 | 0.014 | н/д | 0.001 | н/д | 0.007 | 1.296 | 5.184 |
| Lysine (g) | 1.099 | 0.014 | н/д | 0.0 | н/д | 0.004 | 1.117 | 4.468 |
| Methionine (g) | 0.242 | 0.005 | н/д | 0.0 | н/д | 0.002 | 0.249 | 0.996 |
| Cystine (g) | 0.176 | 0.005 | н/д | 0.0 | н/д | 0.001 | 0.182 | 0.728 |
| Phenylalanine (g) | 0.857 | 0.014 | н/д | 0.0 | н/д | 0.003 | 0.875 | 3.5 |
| Tyrosine (g) | 0.439 | 0.01 | н/д | 0.0 | н/д | 0.002 | 0.451 | 1.804 |
| Valine (g) | 0.835 | 0.01 | н/д | 0.0 | н/д | 0.005 | 0.85 | 3.4 |
| Arginine (g) | 0.989 | 0.01 | н/д | 0.0 | н/д | 0.012 | 1.01 | 4.04 |
| Histidine (g) | 0.439 | 0.01 | н/д | 0.0 | н/д | 0.002 | 0.451 | 1.804 |
| Alanine (g) | 0.659 | 0.014 | н/д | 0.0 | н/д | 0.002 | 0.676 | 2.704 |
| Aspartic acid (g) | 1.933 | 0.076 | н/д | 0.001 | н/д | 0.009 | 2.019 | 8.076 |
| Glutamic acid (g) | 2.439 | 0.228 | н/д | 0.001 | н/д | 0.015 | 2.683 | 10.732 |
| Glycine (g) | 0.615 | 0.01 | н/д | 0.0 | н/д | 0.004 | 0.629 | 2.516 |
| Proline (g) | 0.681 | 0.01 | н/д | 0.0 | н/д | 0.002 | 0.693 | 2.772 |
| Serine (g) | 0.879 | 0.014 | н/д | 0.0 | н/д | 0.004 | 0.897 | 3.588 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 0.01 | 0.0 | 0.0 | 0.005 | 0.001 | 0.192 | 0.768 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.483 | 0.056 | 0.539 | 2.156 |
| Monounsaturated Fat (g) | 0.066 | 0.01 | н/д | 0.0 | 0.005 | 0.0 | 0.081 | 0.324 |
| Polyunsaturated (g) | 0.286 | 0.024 | н/д | 0.001 | 0.006 | 0.003 | 0.319 | 1.276 |