Рецепт Tuscan Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher or Sea Salt and freshly ground pepper (white pepper preferred, but not required)
1/3 cup of the best extra virgin olive oil you have
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		steak
327.59g 		kosher
0.0g 		Всего в порции Всего в рецепте
Protein (g) 72.27 н/д 72.27 216.81
Total Fat (g) 25.98 н/д 25.98 77.94
Carbohydrates (g) 0.0 н/д 0.0 0.0
Ash (g) 3.6 н/д 3.6 10.8
Calories (kcal) 543.805 н/д 543.805 1631.415
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0
Water (g) 226.17 н/д 226.17 678.51
Caffeine (mg) 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.0
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0
Calcium (mg) 68.795 н/д 68.795 206.385
Iron (mg) 6.06 н/д 6.06 18.18
Magnesium (mg) 78.622 н/д 78.622 235.866
Phosphorus (mg) 694.498 н/д 694.498 2083.494
Potassium (mg) 1143.301 н/д 1143.301 3429.903
Sodium (mg) 196.556 н/д 196.556 589.668
Zinc (mg) 13.37 н/д 13.37 40.11
Copper (mg) 0.328 н/д 0.328 0.984
Manganese (mg) 0.033 н/д 0.033 0.099
Selenium (mcg) 86.8 н/д 86.8 260.4
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0
Retinol (mcg) 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 н/д 0.0 0.0
Vitamin E (mg) 1.08 н/д 1.08 3.24
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0
Thiamin (mg) 0.295 н/д 0.295 0.885
Riboflavin (mg) 0.459 н/д 0.459 1.377
Niacin (mg) 21.588 н/д 21.588 64.764
Pantothenic acid (mg) 2.064 н/д 2.064 6.192
Vitamin B-6 (mg) 2.129 н/д 2.129 6.387
Folate (mcg) 39.311 н/д 39.311 117.933
Vitamin B-12 (mcg) 5.21 н/д 5.21 15.63
Choline (mg) 301.7 н/д 301.7 905.1
Folic acid (mcg) 0.0 н/д 0.0 0.0
Tryptophan (g) 0.491 н/д 0.491 1.473
Threonine (g) 2.883 н/д 2.883 8.649
Isoleucine (g) 3.276 н/д 3.276 9.828
Leucine (g) 5.766 н/д 5.766 17.298
Lysine (g) 6.093 н/д 6.093 18.279
Methionine (g) 1.867 н/д 1.867 5.601
Cystine (g) 0.95 н/д 0.95 2.85
Phenylalanine (g) 2.85 н/д 2.85 8.55
Tyrosine (g) 2.293 н/д 2.293 6.879
Valine (g) 3.571 н/д 3.571 10.713
Arginine (g) 4.685 н/д 4.685 14.055
Histidine (g) 2.293 н/д 2.293 6.879
Alanine (g) 4.39 н/д 4.39 13.17
Aspartic acid (g) 6.585 н/д 6.585 19.755
Glutamic acid (g) 10.843 н/д 10.843 32.529
Glycine (g) 4.39 н/д 4.39 13.17
Proline (g) 3.44 н/д 3.44 10.32
Serine (g) 2.85 н/д 2.85 8.55
Cholesterol (mg) 131.037 н/д 131.037 393.111
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 10.221 н/д 10.221 30.663
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 11.236 н/д 11.236 33.708
Polyunsaturated (g) 0.983 н/д 0.983 2.949