Это предварительный просмотр рецепта "Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty".

Рецепт Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty
by Victoria Prehn

Tuscan Mashed Chickpeas w/ Garlicky Kale Salad & Gardein Patty

If you enjoy bold flavors, this is the perfect bowl of food to wake you up out of your winter slumber.

Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: Mediterranean
Приготовление: Порций: 2 1 cup servings

Ингредиенты

  • 2 cups (1 - 15oz can) chickpeas
  • 1 tablespoon each olive oil & earth balance
  • 1 cup grape tomatoes, quartered
  • 2 cloves (1 teaspoon) garlic, minced
  • 1 teaspoon italian seasoning or herbs de Provence
  • ⅓ cup vegetable broth
  • 1 teaspoon nutritional yeast
  • squeeze lemon juice
  • Kosher salt and freshly ground black pepper

Инструкции

  1. http://thetwistedvegan.com/?p=4517