Рецепт Tuscan Lemon Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 pound chicken flattened
juice of the lemon that you zested
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
12.0g 		olive oil
72.0g 		lemon zest
4.0g 		garlic
2.61g 		rosemary
3.3g 		pepper
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 0.17 0.16 0.23 0.62 0.62
Total Fat (g) 0.0 72.0 0.01 0.01 0.5 0.07 72.6 72.6
Carbohydrates (g) 0.0 0.0 0.64 0.86 2.11 1.36 4.98 4.98
Ash (g) 11.98 0.0 0.02 0.04 0.22 0.09 12.35 12.35
Calories (kcal) 0.0 636.48 1.88 3.889 10.923 5.355 658.527 658.527
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.0 3.26 1.53 0.31 0.22 5.34 5.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.03 н/д 0.01 0.21 0.21
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 1.4 0.6 2.4 2.4
Calcium (mg) 2.88 0.72 5.36 4.724 42.24 9.177 65.101 65.101
Iron (mg) 0.04 0.4 0.03 0.04 0.97 0.61 2.09 2.09
Magnesium (mg) 0.12 0.0 0.6 0.653 7.26 4.074 12.707 12.707
Phosphorus (mg) 0.0 0.0 0.48 3.993 2.31 3.633 10.416 10.416
Potassium (mg) 0.96 0.72 6.4 10.466 31.515 26.439 76.5 76.5
Sodium (mg) 4650.96 1.44 0.24 0.444 1.65 0.924 4655.658 4655.658
Zinc (mg) 0.01 0.0 0.01 0.03 0.11 0.03 0.19 0.19
Copper (mg) 0.004 0.0 0.004 0.008 0.018 0.024 0.057 0.057
Manganese (mg) 0.012 0.0 н/д 0.044 0.062 0.118 0.236 0.236
Selenium (mcg) 0.0 0.0 0.0 0.4 0.2 0.1 0.6 0.6
Vitamin A, IU (IU) 0.0 0.0 2.0 0.235 103.224 6.279 111.738 111.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.12 0.0 5.148 0.315 5.583 5.583
Beta Carotene (mcg) 0.0 0.0 0.28 0.131 н/д 3.276 3.687 3.687
Vitamin E (mg) 0.0 10.33 0.01 0.0 н/д 0.02 10.36 10.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.418 н/д 4.305 5.443 5.443
Tocopherol, beta (mg) н/д 0.08 н/д н/д н/д 0.0 0.08 0.08
Tocopherol, gamma (mg) н/д 0.6 н/д н/д н/д 0.1 0.69 0.69
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.2 0.8 2.0 0.4 8.4 8.4
Thiamin (mg) 0.0 0.0 0.002 0.005 0.017 0.002 0.027 0.027
Riboflavin (mg) 0.0 0.0 0.003 0.003 0.014 0.005 0.025 0.025
Niacin (mg) 0.0 0.0 0.016 0.018 0.033 0.024 0.091 0.091
Pantothenic acid (mg) 0.0 0.0 0.013 0.016 н/д н/д 0.028 0.028
Vitamin B-6 (mg) 0.0 0.0 0.007 0.032 0.057 0.007 0.104 0.104
Folate (mcg) 0.0 0.0 0.52 0.078 10.131 0.21 10.939 10.939
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.3 0.6 н/д 0.2 1.4 1.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.002
Threonine (g) 0.0 0.0 н/д 0.004 н/д н/д 0.004 0.004
Isoleucine (g) 0.0 0.0 н/д 0.006 н/д н/д 0.006 0.006
Leucine (g) 0.0 0.0 н/д 0.008 н/д н/д 0.008 0.008
Lysine (g) 0.0 0.0 н/д 0.007 н/д н/д 0.007 0.007
Methionine (g) 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.002
Cystine (g) 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.002
Phenylalanine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.005 0.005
Tyrosine (g) 0.0 0.0 н/д 0.002 н/д н/д 0.002 0.002
Valine (g) 0.0 0.0 н/д 0.008 н/д н/д 0.008 0.008
Arginine (g) 0.0 0.0 н/д 0.016 н/д н/д 0.016 0.016
Histidine (g) 0.0 0.0 н/д 0.003 н/д н/д 0.003 0.003
Alanine (g) 0.0 0.0 н/д 0.003 н/д н/д 0.003 0.003
Aspartic acid (g) 0.0 0.0 н/д 0.013 н/д н/д 0.013 0.013
Glutamic acid (g) 0.0 0.0 н/д 0.021 н/д н/д 0.021 0.021
Glycine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.005 0.005
Proline (g) 0.0 0.0 н/д 0.003 н/д н/д 0.003 0.003
Serine (g) 0.0 0.0 н/д 0.005 н/д н/д 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 9.943 0.002 0.002 0.243 0.021 10.211 10.211
Phytosterols (mg) 0.0 159.12 1.4 н/д 1.914 1.932 164.366 164.366
Monounsaturated Fat (g) 0.0 52.531 0.0 0.0 0.099 0.021 52.652 52.652
Polyunsaturated (g) 0.0 7.574 0.004 0.007 0.077 0.024 7.685 7.685