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Ингредиенты
- 6-8 med. turnips (about 2 lbs.)
- 2 teaspoon flour
- 1/2 c. evaporated skim lowfat milk
- 3 tbsp. chopped onions
- 1/4 teaspoon dry thyme
- 1/4 teaspoon grated nutmeg
- 1/4 teaspoon black pepper
Инструкции
- Rinse turnips; pierce skin. Place about 1" apart on a paper towel in the microwave. Cook on High for 6 to 8 min. Let stand 3 min. Trim, peel and quarter the turnips. Arrange in a casserole.
- Whisk the flour, lowfat milk, onions, thyme, nutmeg and pepper in a c.. Microwave on High for 30 seconds. Stir, then microwave for 30 seconds more. Let stand for 1 minute. Pour over turnips and toss. Microwave on High for 1 to 1 1/2 min. Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 851g | |
| Calories 404 | |
| Calories from Fat 100 | 25% |
| Total Fat 11.46g | 14% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 599mg | 25% |
| Potassium 1757mg | 50% |
| Total Carbs 64.13g | 17% |
| Dietary Fiber 13.3g | 44% |
| Sugars 40.1g | 27% |
| Protein 15.72g | 25% |
