Рецепт Turnips In Parsley, Lemon Butter - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turnips 592.92g	butter 28.4g	lemon juice 15.25g	parsley 7.22g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.34	0.24	0.06	0.21	н/д	5.85	5.85
Total Fat (g)	0.59	23.04	0.0	0.06	н/д	23.69	23.69
Carbohydrates (g)	38.12	0.02	1.32	0.46	н/д	39.91	39.91
Ash (g)	4.15	0.6	0.04	0.16	н/д	4.95	4.95
Calories (kcal)	166.018	203.628	3.813	2.599	н/д	376.057	376.057
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	544.72	4.51	13.84	6.33	н/д	569.39	569.39
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	22.53	0.02	0.37	0.06	н/д	22.98	22.98
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.7	0.0	0.1	0.2	н/д	11.0	11.0
Calcium (mg)	177.876	6.816	1.068	9.964	н/д	195.723	195.723
Iron (mg)	1.78	0.01	0.0	0.45	н/д	2.24	2.24
Magnesium (mg)	65.221	0.568	0.915	3.61	н/д	70.314	70.314
Phosphorus (mg)	160.088	6.816	0.915	4.188	н/д	172.007	172.007
Potassium (mg)	1132.477	6.816	18.91	39.999	н/д	1198.202	1198.202
Sodium (mg)	397.256	163.584	0.153	4.043	н/д	565.036	565.036
Zinc (mg)	1.6	0.03	0.01	0.08	н/д	1.71	1.71
Copper (mg)	0.534	0.0	0.005	0.011	н/д	0.549	0.549
Manganese (mg)	0.771	0.0	0.002	0.012	н/д	0.784	0.784
Selenium (mcg)	4.2	0.3	0.0	0.0	н/д	4.5	4.5
Vitamin A, IU (IU)	0.0	709.716	3.05	608.213	н/д	1320.979	1320.979
Retinol (mcg)	0.0	190.564	0.0	0.0	н/д	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.153	30.396	н/д	224.805	224.805
Beta Carotene (mcg)	0.0	44.872	0.458	364.899	н/д	410.228	410.228
Vitamin E (mg)	0.18	0.66	0.02	0.05	н/д	0.91	0.91
Vitamin D (IU)	н/д	15.904	н/д	н/д	н/д	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.373	401.504	н/д	402.877	402.877
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.04	н/д	0.04	0.04
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	124.5	0.0	7.0	9.6	н/д	141.1	141.1
Thiamin (mg)	0.237	0.003	0.005	0.006	н/д	0.251	0.251
Riboflavin (mg)	0.178	0.009	0.002	0.007	н/д	0.195	0.195
Niacin (mg)	2.372	0.011	0.015	0.095	н/д	2.493	2.493
Pantothenic acid (mg)	1.186	0.031	0.015	0.029	н/д	1.261	1.261
Vitamin B-6 (mg)	0.534	0.0	0.008	0.006	н/д	0.548	0.548
Folate (mcg)	88.938	0.852	1.983	10.974	н/д	102.747	102.747
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	н/д	0.05	0.05
Choline (mg)	65.8	5.3	0.8	0.9	н/д	72.9	72.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.059	0.003	н/д	0.004	н/д	0.066	0.066
Threonine (g)	0.178	0.011	н/д	0.009	н/д	0.198	0.198
Isoleucine (g)	0.237	0.014	н/д	0.009	н/д	0.26	0.26
Leucine (g)	0.178	0.023	н/д	0.014	н/д	0.215	0.215
Lysine (g)	0.237	0.02	н/д	0.013	н/д	0.27	0.27
Methionine (g)	0.059	0.006	н/д	0.003	н/д	0.068	0.068
Cystine (g)	0.059	0.003	н/д	0.001	н/д	0.063	0.063
Phenylalanine (g)	0.119	0.011	н/д	0.011	н/д	0.141	0.141
Tyrosine (g)	0.059	0.011	н/д	0.006	н/д	0.076	0.076
Valine (g)	0.178	0.017	н/д	0.012	н/д	0.207	0.207
Arginine (g)	0.119	0.009	н/д	0.009	н/д	0.136	0.136
Histidine (g)	0.059	0.006	н/д	0.004	н/д	0.069	0.069
Alanine (g)	0.237	0.009	н/д	0.014	н/д	0.26	0.26
Aspartic acid (g)	0.356	0.017	н/д	0.021	н/д	0.394	0.394
Glutamic acid (g)	0.771	0.051	н/д	0.018	н/д	0.84	0.84
Glycine (g)	0.178	0.006	н/д	0.011	н/д	0.194	0.194
Proline (g)	0.178	0.023	н/д	0.015	н/д	0.216	0.216
Serine (g)	0.178	0.014	н/д	0.01	н/д	0.202	0.202
Cholesterol (mg)	0.0	61.06	0.0	0.0	н/д	61.06	61.06
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.059	14.589	0.0	0.009	н/д	14.658	14.658
Phytosterols (mg)	41.504	н/д	н/д	0.361	н/д	41.865	41.865
Monounsaturated Fat (g)	0.059	5.97	0.0	0.022	н/д	6.051	6.051
Polyunsaturated (g)	0.296	0.863	0.0	0.009	н/д	1.168	1.168