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Рецепт Turnips Au Gratin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turnips
137.78g 		sugar
3.15g 		salt
2.25g 		butter
14.2g 		flour
3.91g 		pepper
0.07g 		milk
91.5g 		cheddar cheese
24.75g 		bread crumbs
13.5g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.0 0.0 0.12 0.4 0.01 3.08 6.16 1.8 12.82 51.28
Total Fat (g) 0.14 0.0 0.0 11.52 0.04 0.0 0.89 8.2 0.72 21.5 86.0
Carbohydrates (g) 8.86 3.15 0.0 0.01 2.98 0.04 4.57 0.32 9.72 29.64 118.56
Ash (g) 0.96 0.0 2.25 0.3 0.02 0.0 0.69 0.97 0.39 5.58 22.32
Calories (kcal) 38.578 12.191 0.0 101.814 14.223 0.166 38.43 99.743 53.325 358.469 1433.876
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 8.05 8.05 32.2
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.06 0.0 0.06 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.25 0.25 1.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.33 0.33 1.32
Lactose (g) н/д н/д н/д н/д н/д н/д 4.76 0.06 0.0 4.81 19.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.26 0.3 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.58 0.0 0.0 2.25 0.47 0.01 82.28 9.1 0.88 221.56 886.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.24 3.15 0.0 0.01 0.01 0.0 4.76 0.13 0.84 14.13 56.52
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.6 3.2 12.8
Calcium (mg) 41.334 0.032 0.54 3.408 0.586 0.284 108.885 178.448 24.705 358.221 1432.884
Iron (mg) 0.41 0.0 0.01 0.0 0.18 0.02 0.03 0.17 0.65 1.47 5.88
Magnesium (mg) 15.156 0.0 0.023 0.284 0.86 0.126 10.065 6.93 5.805 39.248 156.992
Phosphorus (mg) 37.2 0.0 0.0 3.408 4.22 0.112 86.925 126.72 22.275 280.861 1123.444
Potassium (mg) 263.158 0.063 0.18 3.408 4.181 0.818 137.25 24.255 26.46 459.773 1839.092
Sodium (mg) 92.312 0.0 872.055 81.792 0.078 0.029 40.26 153.698 98.82 1339.043 5356.172
Zinc (mg) 0.37 0.0 0.0 0.01 0.03 0.0 0.38 0.77 0.2 1.77 7.08
Copper (mg) 0.124 0.0 0.001 0.0 0.005 0.001 0.009 0.007 0.035 0.183 0.732
Manganese (mg) 0.179 0.0 0.002 0.0 0.027 0.004 0.0 0.002 0.124 0.338 1.352
Selenium (mcg) 1.0 0.0 0.0 0.1 1.3 0.0 3.0 3.4 3.4 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 0.0 354.858 0.0 0.194 179.34 247.995 0.0 782.387 3129.548
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 53.07 63.855 0.0 212.207 848.828
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.128 0.0 0.01 53.07 65.588 0.0 215.795 863.18
Beta Carotene (mcg) 0.0 0.0 0.0 22.436 0.0 0.101 1.83 21.038 0.0 45.405 181.62
Vitamin E (mg) 0.04 0.0 0.0 0.33 0.0 0.0 0.01 0.07 0.01 0.47 1.88
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 47.58 2.97 н/д 58.502 234.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.703 0.133 0.0 0.0 0.0 0.837 3.348
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 0.0 0.0 0.1 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.12
Vitamin C (mg) 28.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.9 115.6
Thiamin (mg) 0.055 0.0 0.0 0.001 0.031 0.0 0.018 0.007 0.131 0.244 0.976
Riboflavin (mg) 0.041 0.001 0.0 0.004 0.019 0.0 0.174 0.094 0.054 0.387 1.548
Niacin (mg) 0.551 0.0 0.0 0.006 0.231 0.001 0.082 0.02 0.895 1.785 7.14
Pantothenic acid (mg) 0.276 0.0 0.0 0.016 0.017 н/д 0.329 0.101 0.074 0.813 3.252
Vitamin B-6 (mg) 0.124 0.0 0.0 0.0 0.002 0.0 0.037 0.017 0.016 0.196 0.784
Folate (mcg) 20.667 0.0 0.0 0.426 7.151 0.007 4.575 4.455 14.445 51.725 206.9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.4 0.21 0.05 0.68 2.72
Choline (mg) 15.3 0.0 0.0 2.7 0.4 0.0 16.2 4.1 2.0 40.6 162.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 11.07 17.088 68.352
Tryptophan (g) 0.014 н/д 0.0 0.001 0.005 н/д 0.037 0.079 0.022 0.158 0.632
Threonine (g) 0.041 н/д 0.0 0.006 0.011 н/д 0.082 0.22 0.058 0.419 1.676
Isoleucine (g) 0.055 н/д 0.0 0.007 0.014 н/д 0.174 0.384 0.073 0.707 2.828
Leucine (g) 0.041 н/д 0.0 0.011 0.028 н/д 0.348 0.592 0.13 1.149 4.596
Lysine (g) 0.055 н/д 0.0 0.01 0.009 н/д 0.265 0.512 0.058 0.91 3.64
Methionine (g) 0.014 н/д 0.0 0.003 0.007 н/д 0.073 0.161 0.031 0.289 1.156
Cystine (g) 0.014 н/д 0.0 0.001 0.009 н/д 0.11 0.032 0.038 0.204 0.816
Phenylalanine (g) 0.028 н/д 0.0 0.006 0.02 н/д 0.156 0.324 0.089 0.622 2.488
Tyrosine (g) 0.014 н/д 0.0 0.006 0.012 н/д 0.128 0.297 0.054 0.511 2.044
Valine (g) 0.041 н/д 0.0 0.009 0.016 н/д 0.201 0.411 0.081 0.759 3.036
Arginine (g) 0.028 н/д 0.0 0.004 0.016 н/д 0.092 0.233 0.074 0.447 1.788
Histidine (g) 0.014 н/д 0.0 0.003 0.009 н/д 0.073 0.215 0.041 0.355 1.42
Alanine (g) 0.055 н/д 0.0 0.004 0.013 н/д 0.101 0.173 0.065 0.411 1.644
Aspartic acid (g) 0.083 н/д 0.0 0.009 0.017 н/д 0.284 0.396 0.104 0.892 3.568
Glutamic acid (g) 0.179 н/д 0.0 0.026 0.136 н/д 0.714 1.507 0.556 3.118 12.472
Glycine (g) 0.041 н/д 0.0 0.003 0.014 н/д 0.055 0.106 0.066 0.286 1.144
Proline (g) 0.041 н/д 0.0 0.011 0.047 н/д 0.329 0.695 0.185 1.309 5.236
Serine (g) 0.041 н/д 0.0 0.007 0.02 н/д 0.192 0.361 0.089 0.711 2.844
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 4.575 25.988 0.0 61.093 244.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 7.295 0.006 0.001 0.576 5.22 0.162 13.273 53.092
Phytosterols (mg) 9.645 н/д 0.0 н/д н/д 0.06 н/д н/д 1.08 10.784 43.136
Monounsaturated Fat (g) 0.014 0.0 0.0 2.985 0.004 0.001 0.256 2.324 0.138 5.721 22.884
Polyunsaturated (g) 0.069 0.0 0.0 0.432 0.016 0.001 0.037 0.233 0.278 1.065 4.26