Рецепт Turnip Mousseline - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
271.45g |
turnips
395.28g |
salt
3.0g |
milk
122.0g |
butter
14.2g |
nutmeg
1.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.52 | 3.56 | 0.0 | 4.11 | 0.12 | 0.06 | 10.38 | 10.38 |
| Total Fat (g) | 0.65 | 0.4 | 0.0 | 1.18 | 11.52 | 0.4 | 14.15 | 14.15 |
| Carbohydrates (g) | 26.0 | 25.42 | 0.0 | 6.09 | 0.01 | 0.54 | 58.06 | 58.06 |
| Ash (g) | 2.63 | 2.77 | 2.99 | 0.92 | 0.3 | 0.03 | 9.63 | 9.63 |
| Calories (kcal) | 111.295 | 110.678 | 0.0 | 51.24 | 101.814 | 5.775 | 380.802 | 380.802 |
| Starch (g) | 3.88 | н/д | н/д | н/д | н/д | н/д | 3.88 | 3.88 |
| Sucrose (g) | 9.75 | н/д | н/д | 0.0 | н/д | н/д | 9.75 | 9.75 |
| Glucose (dextrose) (g) | 1.6 | н/д | н/д | 0.0 | н/д | н/д | 1.6 | 1.6 |
| Fructose (g) | 1.49 | н/д | н/д | 0.0 | н/д | н/д | 1.49 | 1.49 |
| Lactose (g) | 0.0 | н/д | н/д | 6.34 | н/д | н/д | 6.34 | 6.34 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 239.66 | 363.14 | 0.01 | 109.7 | 2.25 | 0.07 | 714.84 | 714.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 12.87 | 15.02 | 0.0 | 6.34 | 0.01 | 0.31 | 34.55 | 34.55 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.2 | 14.9 | 14.9 |
| Calcium (mg) | 89.579 | 118.584 | 0.72 | 145.18 | 3.408 | 2.024 | 359.495 | 359.495 |
| Iron (mg) | 0.81 | 1.19 | 0.01 | 0.04 | 0.0 | 0.03 | 2.08 | 2.08 |
| Magnesium (mg) | 32.574 | 43.481 | 0.03 | 13.42 | 0.284 | 2.013 | 91.802 | 91.802 |
| Phosphorus (mg) | 95.008 | 106.726 | 0.0 | 115.9 | 3.408 | 2.343 | 323.384 | 323.384 |
| Potassium (mg) | 868.64 | 754.985 | 0.24 | 183.0 | 3.408 | 3.85 | 1814.123 | 1814.123 |
| Sodium (mg) | 187.301 | 264.838 | 1162.74 | 53.68 | 81.792 | 0.176 | 1750.526 | 1750.526 |
| Zinc (mg) | 0.65 | 1.07 | 0.0 | 0.51 | 0.01 | 0.02 | 2.27 | 2.27 |
| Copper (mg) | 0.136 | 0.356 | 0.001 | 0.012 | 0.0 | 0.011 | 0.516 | 0.516 |
| Manganese (mg) | 0.38 | 0.514 | 0.003 | 0.0 | 0.0 | 0.032 | 0.929 | 0.929 |
| Selenium (mcg) | 0.3 | 2.8 | 0.0 | 4.0 | 0.1 | 0.0 | 7.2 | 7.2 |
| Vitamin A, IU (IU) | 45348.437 | 0.0 | 0.0 | 239.12 | 354.858 | 1.122 | 45943.537 | 45943.537 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 70.76 | 95.282 | 0.0 | 166.042 | 166.042 |
| Vitamin A, RAE (mcg_RAE) | 2266.608 | 0.0 | 0.0 | 70.76 | 97.128 | 0.055 | 2434.551 | 2434.551 |
| Beta Carotene (mcg) | 22489.633 | 0.0 | 0.0 | 2.44 | 22.436 | 0.176 | 22514.685 | 22514.685 |
| Vitamin E (mg) | 1.79 | 0.12 | 0.0 | 0.01 | 0.33 | 0.0 | 2.25 | 2.25 |
| Vitamin D (IU) | н/д | н/д | н/д | 63.44 | 7.952 | н/д | 71.392 | 71.392 |
| Lycopene (mcg) | 2.715 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.715 | 2.715 |
| Lutein + zeaxanthin (mcg) | 694.912 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 694.912 | 694.912 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.0 | 83.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.1 | 99.1 |
| Thiamin (mg) | 0.19 | 0.158 | 0.0 | 0.024 | 0.001 | 0.004 | 0.378 | 0.378 |
| Riboflavin (mg) | 0.163 | 0.119 | 0.0 | 0.232 | 0.004 | 0.001 | 0.518 | 0.518 |
| Niacin (mg) | 2.66 | 1.581 | 0.0 | 0.11 | 0.006 | 0.014 | 4.371 | 4.371 |
| Pantothenic acid (mg) | 0.733 | 0.791 | 0.0 | 0.439 | 0.016 | н/д | 1.978 | 1.978 |
| Vitamin B-6 (mg) | 0.38 | 0.356 | 0.0 | 0.049 | 0.0 | 0.002 | 0.786 | 0.786 |
| Folate (mcg) | 51.576 | 59.292 | 0.0 | 6.1 | 0.426 | 0.836 | 118.23 | 118.23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.54 | 0.02 | 0.0 | 0.56 | 0.56 |
| Choline (mg) | 23.9 | 43.9 | 0.0 | 21.6 | 2.7 | 0.1 | 92.1 | 92.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.04 | 0.0 | 0.049 | 0.001 | н/д | 0.117 | 0.117 |
| Threonine (g) | 0.516 | 0.119 | 0.0 | 0.11 | 0.006 | н/д | 0.75 | 0.75 |
| Isoleucine (g) | 0.217 | 0.158 | 0.0 | 0.232 | 0.007 | н/д | 0.614 | 0.614 |
| Leucine (g) | 0.271 | 0.119 | 0.0 | 0.464 | 0.011 | н/д | 0.865 | 0.865 |
| Lysine (g) | 0.271 | 0.158 | 0.0 | 0.354 | 0.01 | н/д | 0.793 | 0.793 |
| Methionine (g) | 0.054 | 0.04 | 0.0 | 0.098 | 0.003 | н/д | 0.194 | 0.194 |
| Cystine (g) | 0.217 | 0.04 | 0.0 | 0.146 | 0.001 | н/д | 0.405 | 0.405 |
| Phenylalanine (g) | 0.163 | 0.079 | 0.0 | 0.207 | 0.006 | н/д | 0.455 | 0.455 |
| Tyrosine (g) | 0.109 | 0.04 | 0.0 | 0.171 | 0.006 | н/д | 0.325 | 0.325 |
| Valine (g) | 0.19 | 0.119 | 0.0 | 0.268 | 0.009 | н/д | 0.586 | 0.586 |
| Arginine (g) | 0.244 | 0.079 | 0.0 | 0.122 | 0.004 | н/д | 0.45 | 0.45 |
| Histidine (g) | 0.109 | 0.04 | 0.0 | 0.098 | 0.003 | н/д | 0.249 | 0.249 |
| Alanine (g) | 0.299 | 0.158 | 0.0 | 0.134 | 0.004 | н/д | 0.595 | 0.595 |
| Aspartic acid (g) | 0.516 | 0.237 | 0.0 | 0.378 | 0.009 | н/д | 1.14 | 1.14 |
| Glutamic acid (g) | 1.004 | 0.514 | 0.0 | 0.952 | 0.026 | н/д | 2.495 | 2.495 |
| Glycine (g) | 0.136 | 0.119 | 0.0 | 0.073 | 0.003 | н/д | 0.33 | 0.33 |
| Proline (g) | 0.136 | 0.119 | 0.0 | 0.439 | 0.011 | н/д | 0.705 | 0.705 |
| Serine (g) | 0.136 | 0.119 | 0.0 | 0.256 | 0.007 | н/д | 0.518 | 0.518 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.1 | 30.53 | 0.0 | 36.63 | 36.63 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.04 | 0.0 | 0.769 | 7.295 | 0.285 | 8.497 | 8.497 |
| Phytosterols (mg) | н/д | 27.67 | 0.0 | н/д | н/д | 0.682 | 28.352 | 28.352 |
| Monounsaturated Fat (g) | 0.027 | 0.04 | 0.0 | 0.342 | 2.985 | 0.035 | 3.429 | 3.429 |
| Polyunsaturated (g) | 0.326 | 0.198 | 0.0 | 0.049 | 0.432 | 0.004 | 1.008 | 1.008 |