Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp of kashmiri chili ( or 1/4 tsp cayenne mixed with 1/4 tsp of paprika)
1 shallot peeled and grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
1.65g 		coriander
1.8g 		garam masala
0.45g 		salt
6.0g 		oil
40.8g 		flour
15.63g 		egg
44.0g 		turmeric
2.2g 		onion
99.0g 		shallot
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.22 0.05 0.0 0.0 1.61 5.54 0.17 1.09 н/д 9.1 9.1
Total Fat (g) 0.47 0.32 0.08 0.0 40.8 0.15 4.37 0.22 0.1 н/д 46.52 46.52
Carbohydrates (g) 0.58 0.99 0.25 0.0 0.0 11.93 0.34 1.43 9.25 н/д 24.76 24.76
Ash (g) 0.07 0.11 0.03 5.99 0.0 0.07 0.38 0.13 0.35 н/д 7.13 7.13
Calories (kcal) 7.739 5.364 1.431 0.0 360.672 56.893 62.92 7.788 39.6 н/д 542.407 542.407
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д н/д н/д н/д 0.05 0.05 0.98 н/д 1.14 1.14
Glucose (dextrose) (g) 0.05 н/д н/д н/д н/д н/д 0.09 0.01 1.95 н/д 2.1 2.1
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.01 1.28 н/д 1.34 1.34
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.11 0.16 0.04 0.01 0.0 1.86 33.37 0.25 88.22 н/д 124.02 124.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.11 н/д 0.05 0.0 0.0 0.04 0.34 0.07 4.2 н/д 4.81 4.81
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.2 0.8 0.1 0.0 0.0 0.4 0.0 0.5 1.7 н/д 3.7 3.7
Calcium (mg) 8.597 12.762 0.666 1.44 0.0 2.345 23.32 4.026 22.77 н/д 75.925 75.925
Iron (mg) 0.16 0.29 0.04 0.02 0.01 0.73 0.81 0.91 0.21 н/д 3.17 3.17
Magnesium (mg) 4.917 5.94 0.684 0.06 0.0 3.439 5.28 4.246 9.9 н/д 34.466 34.466
Phosphorus (mg) 13.877 7.362 1.319 0.0 0.0 16.88 84.04 5.896 28.71 н/д 158.083 158.083
Potassium (mg) 11.253 22.806 9.063 0.48 0.0 16.724 58.96 55.55 144.54 н/д 319.376 319.376
Sodium (mg) 0.083 0.63 0.135 2325.48 0.0 0.313 61.6 0.836 3.96 н/д 2393.036 2393.036
Zinc (mg) 0.09 0.08 0.01 0.01 0.0 0.11 0.49 0.1 0.17 н/д 1.06 1.06
Copper (mg) 0.007 0.018 0.002 0.002 0.0 0.022 0.044 0.013 0.04 н/д 0.147 0.147
Manganese (mg) 0.029 0.034 0.009 0.006 н/д 0.106 0.018 0.172 0.129 н/д 0.503 0.503
Selenium (mcg) 2.2 0.5 0.0 0.0 0.0 5.3 13.9 0.1 0.5 н/д 22.6 22.6
Vitamin A, IU (IU) 1.023 0.0 187.245 0.0 0.0 0.0 214.28 0.0 1.98 н/д 404.528 404.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 0.0 н/д 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.05 0.0 9.365 0.0 0.0 0.0 61.6 0.0 0.0 н/д 71.014 71.014
Beta Carotene (mcg) 0.611 н/д 98.28 0.0 0.0 0.0 4.4 0.0 0.99 н/д 104.281 104.281
Vitamin E (mg) 0.05 н/д 0.13 0.0 3.76 0.01 0.43 0.07 0.02 н/д 4.46 4.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 15.4 н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.392 н/д 59.207 0.0 0.0 2.813 145.64 0.0 3.96 н/д 219.012 219.012
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 0.01 0.0 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.31 н/д н/д н/д н/д 0.06 0.22 0.01 0.0 н/д 0.6 0.6
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.6 7.3 н/д 8.7 8.7
Thiamin (mg) 0.009 0.004 0.001 0.0 0.0 0.123 0.031 0.003 0.05 н/д 0.222 0.222
Riboflavin (mg) 0.006 0.005 0.004 0.0 0.0 0.077 0.211 0.005 0.03 н/д 0.338 0.338
Niacin (mg) 0.13 0.038 0.039 0.0 0.0 0.922 0.031 0.113 0.119 н/д 1.393 1.393
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0 0.069 0.634 н/д 0.119 н/д 0.821 0.821
Vitamin B-6 (mg) 0.007 н/д 0.011 0.0 0.0 0.006 0.062 0.04 0.119 н/д 0.244 0.244
Folate (mcg) 1.254 0.0 0.477 0.0 0.0 28.603 20.68 0.858 18.81 н/д 70.682 70.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 н/д 0.57 0.57
Choline (mg) 2.0 н/д 0.2 0.0 н/д 1.6 110.5 1.1 6.0 н/д 121.5 121.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 0.0 н/д 24.07 24.07
Tryptophan (g) 0.009 н/д н/д 0.0 0.0 0.02 0.075 н/д 0.01 н/д 0.114 0.114
Threonine (g) 0.018 н/д н/д 0.0 0.0 0.044 0.246 н/д 0.02 н/д 0.328 0.328
Isoleucine (g) 0.018 н/д н/д 0.0 0.0 0.056 0.295 н/д 0.01 н/д 0.379 0.379
Leucine (g) 0.029 н/д н/д 0.0 0.0 0.111 0.48 н/д 0.03 н/д 0.65 0.65
Lysine (g) 0.025 н/д н/д 0.0 0.0 0.036 0.4 н/д 0.04 н/д 0.501 0.501
Methionine (g) 0.008 н/д н/д 0.0 0.0 0.028 0.167 н/д 0.0 н/д 0.203 0.203
Cystine (g) 0.01 н/д н/д 0.0 0.0 0.034 0.119 н/д 0.0 н/д 0.163 0.163
Phenylalanine (g) 0.018 н/д н/д 0.0 0.0 0.081 0.299 н/д 0.03 н/д 0.428 0.428
Tyrosine (g) 0.012 н/д н/д 0.0 0.0 0.048 0.22 н/д 0.01 н/д 0.291 0.291
Valine (g) 0.022 н/д н/д 0.0 0.0 0.066 0.378 н/д 0.02 н/д 0.486 0.486
Arginine (g) 0.029 н/д н/д 0.0 0.0 0.066 0.361 н/д 0.099 н/д 0.554 0.554
Histidine (g) 0.013 н/д н/д 0.0 0.0 0.036 0.136 н/д 0.01 н/д 0.195 0.195
Alanine (g) 0.02 н/д н/д 0.0 0.0 0.052 0.326 н/д 0.02 н/д 0.417 0.417
Aspartic acid (g) 0.033 н/д н/д 0.0 0.0 0.069 0.585 н/д 0.089 н/д 0.776 0.776
Glutamic acid (g) 0.082 н/д н/д 0.0 0.0 0.544 0.739 н/д 0.257 н/д 1.623 1.623
Glycine (g) 0.022 н/д н/д 0.0 0.0 0.058 0.189 н/д 0.03 н/д 0.298 0.298
Proline (g) 0.032 н/д н/д 0.0 0.0 0.188 0.224 н/д 0.01 н/д 0.454 0.454
Serine (g) 0.018 н/д н/д 0.0 0.0 0.081 0.427 н/д 0.02 н/д 0.546 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 0.0 н/д 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 1.053 н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.024 0.018 0.015 0.0 3.031 0.025 1.364 0.069 0.04 н/д 4.585 4.585
Phytosterols (mg) 1.947 0.828 0.374 0.0 102.0 н/д н/д 1.804 14.85 н/д 121.803 121.803
Monounsaturated Fat (g) 0.327 0.244 0.012 0.0 9.274 0.014 1.676 0.037 0.01 н/д 11.595 11.595
Polyunsaturated (g) 0.089 0.032 0.038 0.0 26.577 0.064 0.598 0.048 0.02 н/д 27.465 27.465